The ultimate holy grail for people training their abs is to have the best abs exercises built into one workout. The workout should be easy, quick and fun, but effectively work all the ab muscles evenly. The best ab exercise workout should also be combined with a proper, healthy and balanced diet to lower your bodyfat and help your new abs to show through after your workouts.
The Best Abs Exercises
Lie on your back and bend your knees so your feet are flat on the ground. Now cup your hands behind to head to offer support, contract your abs and lift your shoulder blades off the ground, being careful not to curl your neck into your chest. Hold for a second, and relax.
Lie on your back, bring your knees to your chest and then imagine you're riding a bicycle your legs, keeping your feet 10-12 inches off the ground. As your knees move up and down, perform crunches and touch your elbows to the opposite knee. For example, straighten your right leg and draw your left leg towards your chest. As you do, crunch and touch your right elbow to your left knee, then swap sides.
Lie on your front with your hands in front of your face, and your forearms under your chest. Lift your bodyweight onto your forearms and toes, keeping your body and back in a straight line, like a plank. Hold for 30-60 seconds, and relax.
Lie on your back with your hands by your sides, palms down. Cross your ankles over and keeping your legs as straight as you can, lift your feet into the air so your legs are almost vertical. Hold for 1-2 seconds, and gently lower before repeating, but don't let your feet touch the ground inbetween reps!
The Ab Exercises Workout
Let's take the four best ab exercises described above and turn them into a workout. We'll attack the ab muscles from different angles in different orders, to keep things interesting and so your ab muscles are worked out fully.
First, go for a few crunches. These are the backbone of most ab workouts, and are one of the best exercises around. Do 3 sets of 10-15 reps with a 90-120 second rest (If you can't manage so many reps, do 8-12).
Next, we'll attack the obliques with the plank. Hold it for 30-45 seconds, then rest for 90-120 seconds. On your second go, hold it for 40-50 seconds, then rest. On the third time, aim for 60 seconds! If you're finding it easy, start from 60 seconds and work your way up to 120.
Thirdly, we'll workout the lower abs with a few leg raises. These are quite difficult, so do less reps in each set, say 8-10, and take slightly longer rests inbetween sets if you need to, say 120-150 seconds. Do 3 sets, and then we'll move on.
You should be pretty tired by now, right? If you're not, this last exercise will finish you off nicely. Lie on your back and prepare for the bicycle. Aim for 3 sets of 8-10 reps, since this is a bit of a killer exercise too. And then you're done! Don't forget to stretch out after your workout to avoid being too sore tomorrow.
The best abs exercise workout you can do is whatever you enjoy the most. If you're enjoying working out your abs, then you're going to put more effort in and get more results out. The ab exercises you choose should be the best for you, not the best for someone else, so make sure you try out a wide range of ab exercises so that you can find your favourite and build it into your workout.
David Spencer is a fitness and six pack abs nutcase. He's spent years learning about weight loss and improving muscle definition, and working on his own six pack abs. Start your abs workout today, and have your very own six pack abs in no time.
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