Crunch Away Pounds - The Abs Diet Plan

Since there are so many diets out there, after a while the seasoned dieter thinks there can't possibly be a new option. Before long, you've tried every major dieting plan, and you know the effects that each has on your body. You're left thinking there couldn't possibly be something new to learn, which is where the abs diet plan comes in. Although the concept of losing weight through exercise is old hat, the abs diet plan offers a new take, with no "magic pills" in sight!

Essentially, the abs diet contends that the body uses energy on a regular basis simply keeping its muscles and internal organs in good working order. So, each time you add to your muscle mass, this necessitates that your body expend more energy. Instead of cutting back on your daily food intake to lose weight, the abs diet plan simply asks you to increase your energy level, what they call the "energy bill," above the normal level. Then, the calories your body would normally store as fat are absorbed by the extra muscle mass. This also requires the body to burn the fat already on hand to keep up with the demand for energy.

For each pound of extra muscle you add, the body burns 50 additional calories per day. So you do the math: 10 additional pounds of muscle = 500 calories of your daily intake, every single day, which translates into losing 1 pound per week. Notice also that this diet works on a "snowball" effect: the more you exercise, the more muscle tone you add, the faster you lose weight. With the extra muscle tone and shy those extra pounds, you are then able to exercise harder and lose even more weight! Once the "snowball" gets rolling, it can turn into an avalanche with minimal additional output.

As far as food intake, you are able to eat 12 nutrient-rich "power" foods, which provide all necessary vitamins, minerals, and fiber for your 6-week diet. These 12 foods include: beans and peas, spinach (and a few other green veggies), almonds, instant hot oat cereal, wholegrain breads and cereals, berries, eggs, low-fat dairy products, lean meats like turkey, peanut butter, olive oil, and protein powder. Unfortunately, all other foods must not just be "avoided" the way you might normally "avoid" fast food (except for that once a week trip to McDonald's) but shunned during the diet.

Although it may seem difficult to sign on for this diet for the long-haul, especially if 6 weeks sounds like a long time to you, the required exercises should make a huge difference. You will not only lose weight, but you will also be sporting some firm abs - maybe even your first six-pack - and a generally well-toned body. Since part of the fat is replaced by muscle, even if you feel like you're not losing weight, you should at least be replacing fat with muscle. And you should be rid of up to 12 pounds in the first two weeks of the abs diet plan!

Abby is a weight loss author for BestDietPillsOnline.org. For more information about the best diet pills on the market today please check us out. We have reviewed the top weight loss pills like Proactol and many more.

Are Six Pack Abs Sexy?

Some people see six pack abs and find them a turn off, others find them very sexy. What makes people go from one end of the scale to another? Maybe the people who find a six pack grotesque are the ones who think that they would never be able to put in the amount of determination it takes to achieve a similar body physique. This is true in only one respect; they have not convinced themselves that they "could" achieve this look if they wanted to. Like many thing in life, you must believe in your own ability and the ability to push yourself when you need to.

A sexy six pack is a reward for the hard work that people put into it, this does not happen in a couple of days or weeks. Here is another stumbling block for many, they don't see the results quick enough so they quit. The reality is, you must lose fat to get that toned look, this is necessary with any kind of exercise. Without losing fat you will not achieve the desired effect, the muscle will just be hidden by that fatty tissue.

Cardio Vascular exercises are the best for burning fatty tissue; of course this is where you really do earn your six pack abs. sit ups, abdominal crunches and others may seem like a walk in the park compared to the cardio section of a workout. This is where the body you desire is either achieved or dumped, if you give up here you are destined to quit.

If you can overcome the desire to give up, then all of your hard work will start to show through before you know it. Once you can actually see a change for the better, you will receive a vital boost to your ego and your stamina. Like anything, once you see an improvement you push harder to achieve more, keep going and before you know it you will have sexy six pack abs.

If you want to get six pack abs, think positively, set aside time to exercise and make sure that you warm up properly. You may not always see the results within the first couple of weeks, after a month to six weeks you will start to see improvements, if you stick to the proper training. Above all, if you are exercising at home, train safely and follow a good guide. Eat sensibly and drink plenty of water to keep hydrated.

For more information on how to get a great six pack click - Sexy Six Pack Abs

The Best Abs Exercises You Can Do To Get Six Pack Abs

The best abs exercise you can do is one that works the whole of your abdominal section. There is one "all-in-one" abs exercise that does this very well, but if you prefer to do multiple abs exercises, there are several that will work together to give you a full abdominal workout.

Although this is the best abs exercise according to many people, opinions will vary across the board, because of personal preference, different training methods, past experience and the latest research into health and fitness. Try out my best abs exercise described below and see what you think, but do keep your eyes open for more abs exercises. You may find another one that you prefer.

The Best Abs Exercise
 

Lie on your back, cup your hands behind your head for support (don't lift your head or put pressure on your neck), then draw your knees into your chest. That was easy, right?

Now comes the hard part. Extend your right leg, keeping your foot 10-12 inches off the ground. As you do so, perform a crunch and touch your right elbow to your left knee, which should still be up at your chest. That's half a repetition.

To complete the repetition, swap sides. Pull your right leg back into your chest and extend your left leg. At the same time, lower your shoulder blades back to the ground then do another crunch and touch your left elbow to the right knee. That's one whole repetition.

Do 10-15 reps and take a rest, then repeat the whole thing 3 times. Remember that you should be touching your elbows to opposite knees, because it's the twisting that works your obiques. The crunches work your upper abs, and the leg cycling movements work your lower abs. All in all, this is one of the best abs exercises you can do.

Other Best Abs Exercises
 

If you want do several exercises because you don't like that one or you find it a bit tough, here's a few more simple ones.

Crunches: Standard, traditional and the staple diet of most abs workouts. Lie on your back and bend your knees so you can place your feet flat on the floor. Now cup your hands behind your head, contract your abs and lift your shoulder blades off the ground. Hold for 2-3 seconds, and relax.

Leg raises: Lie on your back and place your hands by your sides, palms down. Cross your ankles, and keeping your legs as straight as you can lift your feet straight up into the air so that they're almost vertical. Hold for 1-2 seconds and relax.

The plank: Lie on your front with your hands on front of your face, palms down. Lift yourself up onto your forearms, so that your weight is spread evenly between your forearms and your toes. Make sure your back and body are in a straight line, and hold that position for 30-60 seconds. Then relax.

The best abs exercise isn't the only thing you need for six pack abs, or even just flat and toned abs. Getting killer abs takes dedication and discipline, but it's not all as hard as you might think. A combination of the right diet, specially designed workouts and the best abs exercises will give you a perfect six pack.

To learn more about the easiest and fastest way to get six pack abs, visit http://TheTruthAbout6PackAbs.com

David Spencer is a fitness and six pack abs nutcase. He's spent years learning about weight loss and improving muscle definition, and working on his own six pack abs. Start your abs workout today, and have your very own six pack abs in no time.

Eight Pack Abs - Can You Get Them?

Most people have heard of the term six pack abs, and also of ripped, cut, and tight abs. There is also something referred to as washboard abs, or even firm and toned abs. But have you ever heard of eight pack abs? No? Well, most people haven't. Although many people are familiar with the expression "six pack abs", for the most part people aren't as familiar with eight pack abs.

So how do you achieve eight pack abs? The identical method that you would go about getting six pack abs, naturally. The only distinction here is that you are now aware of the prospect of getting eight pack abs, and that you can work your way towards this objective. Without this information of course you might never be able to define that added abs pack, but now that you know, well, the rest as they say, is history, true?

But if you've never had a six pack, let alone contemplated having eight pack abs, how would you go about getting them? Yes, the same way as for a six pack, but what can you do to first start the process then to make sure that you keep the momentum going and get to your aim without becoming excessively side tracked.

Well, first of all, you should preferably take a good long hard look at your diet and cut out those foods and things which are not only bad for you, but which you know are certainly harmful to you! Starting here, is the best idea and you could do no better than to go out and get yourself a healthy eating book to help you out in your activities aimed at getting eight pack abs.

After checking your diet, you can then progress onto the next step of discovering the right fitness program for yourself. You can do this on your own, or you can consult with a personal fitness trainer or some such professional to help you out. This is probably more efficient than trying to go it alone and you will find that you are getting a superior overall fitness plan than if you were to do it without professional help.

Lastly, when everything else is organized and you know that you have everything in place, and that you are physically fit and able to carry through with your plans, you have only to begin on your course of exercise to get eight pack abs. It's as simple and as complex that.

For more information go to www.Firm-Abs-Secret.com