Crunch Away Pounds - The Abs Diet Plan

Since there are so many diets out there, after a while the seasoned dieter thinks there can't possibly be a new option. Before long, you've tried every major dieting plan, and you know the effects that each has on your body. You're left thinking there couldn't possibly be something new to learn, which is where the abs diet plan comes in. Although the concept of losing weight through exercise is old hat, the abs diet plan offers a new take, with no "magic pills" in sight!

Essentially, the abs diet contends that the body uses energy on a regular basis simply keeping its muscles and internal organs in good working order. So, each time you add to your muscle mass, this necessitates that your body expend more energy. Instead of cutting back on your daily food intake to lose weight, the abs diet plan simply asks you to increase your energy level, what they call the "energy bill," above the normal level. Then, the calories your body would normally store as fat are absorbed by the extra muscle mass. This also requires the body to burn the fat already on hand to keep up with the demand for energy.

For each pound of extra muscle you add, the body burns 50 additional calories per day. So you do the math: 10 additional pounds of muscle = 500 calories of your daily intake, every single day, which translates into losing 1 pound per week. Notice also that this diet works on a "snowball" effect: the more you exercise, the more muscle tone you add, the faster you lose weight. With the extra muscle tone and shy those extra pounds, you are then able to exercise harder and lose even more weight! Once the "snowball" gets rolling, it can turn into an avalanche with minimal additional output.

As far as food intake, you are able to eat 12 nutrient-rich "power" foods, which provide all necessary vitamins, minerals, and fiber for your 6-week diet. These 12 foods include: beans and peas, spinach (and a few other green veggies), almonds, instant hot oat cereal, wholegrain breads and cereals, berries, eggs, low-fat dairy products, lean meats like turkey, peanut butter, olive oil, and protein powder. Unfortunately, all other foods must not just be "avoided" the way you might normally "avoid" fast food (except for that once a week trip to McDonald's) but shunned during the diet.

Although it may seem difficult to sign on for this diet for the long-haul, especially if 6 weeks sounds like a long time to you, the required exercises should make a huge difference. You will not only lose weight, but you will also be sporting some firm abs - maybe even your first six-pack - and a generally well-toned body. Since part of the fat is replaced by muscle, even if you feel like you're not losing weight, you should at least be replacing fat with muscle. And you should be rid of up to 12 pounds in the first two weeks of the abs diet plan!

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Are You Sabotaging Your Own Abs Workout?

Abs workouts are like most things in life. There are is a good and effective way to do them and several ways to do them wrong. In the case of exercises, doing the things the wrong way can get pretty bad and often result in pain and injuries. Here are some tips that will help you do things the right way.

Repetition Freaks

There are people who do way too many repetitions. More repetitions won't mean that you'll get a six pack overnight! What matters most is the form, and with normal repetitions you'll get the most out of an exercise. If you feel it isn't working for you it must be the form or an ineffective abs exercise for you.

Control Your Knees

When doing crunches, the most basic stomach exercise, put your feet flat on the floor and your knees bent so they are pointing the ceiling. Keep them like this all the way. Don't lean them or widen them. It can lead to back injury.

The Straight Leg Lift Problem

Avoid this exercise because it does more for your lower back pain than for your abs.

Sleeping

The ways you sleep help shape your abdominal workout. If after sleeping you get back pain, then you are sleeping in a wrong way and need to recover. Use a good pillow, or an orthopedic pillow to relieve sleeping problems. The worst way to sleep for stomach exercises is on your stomach on a soft mattress, since it requires you to arch your back.

Lack of Resistance

To develop your abs or any other muscle you must work with resistance. Even crunches have resistance - gravity. So avoid those twisting exercises where you have no resistance, they are great for warm up but not for strengthening.

Remember also to give a rest once in a while to your abs. Rest is required to make the muscle grow. It is true that abs muscles don't need too much rest but when starting out, give them just a day so they'll be stronger the next time you engage in your abdominal workout.

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The Easy Way to Show Off Your Six Pack Abs - Lose Your Belly Fat

Have you noticed that almost every member of your local gym has some sort of abdominal exercise in their routines and yet somehow, they never quite own those desirable 6 pack abs?

Have you been religiously doing your abdominal muscle exercises? Are your abs showing to your satisfaction? No? Why? The fact is that your ab muscles are one of the easier muscles to build. So naturally you would wonder why is it that so many people have such a hard to developing them.

You may think that you don't already own those six pack abs but the truth is that you already do. The problem is that your belly fat is covering those abs. If you have a body fat ratio higher than 12%, it will be virtually impossible for you to show off those sexy abdominal muscles. In order to get more defined abs, you have to burn off as much fat as possible. You will be able to own those rippling washboard abs when your body fat is less than 10%. So if you have fat on your belly, forget about abdominal exercises and burn off the fats first.

The second reason why you may not be developing great abdominal muscles is because you may be doing the wrong exercises and/or working out with bad form. You may have low body fat but if you are doing exercises with bad form, you are not going to see good results and you are also risking injury.

Let's take a look at some of the most popular abdominal exercises. People are packing in the gym doing hundreds of these exercises not knowing that really don't do as much for your abs as you might think. Don't believe me? When you do your sit up or leg raisers, place your palms on your hip on the area connecting to your thigh and perform the exercises. What do you feel? Those are you hip flexor muscles and those are the ones doing most of the work. If these are the muscles doing most of the work, how can you expect to get strong ab muscles??

So you decide your going to just do crunches instead right? That's fine but the problem is that most people perform crunches incorrectly too. In doing the crunch, you are supposed to squeeze your abs hard so that you are crunching them. Hence the name, "crunch." In order to squeeze your abs hard, you have to curl up like a prawn and breath out all the air in your lungs at the top position and then squeeze the muscles so hard that you feel a burn. That will take a few seconds to crunch out all the air before you lower to the beginning position again. If you are just going up and down rhythmically, it will be nearly impossible to do your crunches correctly. It is extremely hard for an average person to do ten properly performed crunches, no less hundreds of them.

Here is the bottom line, doing hundreds of crunches is not going to get you the results you are looking for. Start working on burning fat and doing your workouts in correct form. In no time you will start seeing your abs show.

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The Truth About - Six Pack Abs

The Truth About Six Pack Abs is a new publication that offers help for 'all frustrated six pack seekers'. It appeals to the masses by rejecting other such publications claiming that they are fraudulent and do not work. Instead it recommends customers towards their product which concentrates on a tight diet and various abdominal exercises.

The book is a lot more scientific that other ones that I have read in that it really digs deep into the diet side of the equation. The writer clearly believes that the key to success when it comes to having perfect abs is having a diet that will compliment your body well.

This un-revolutionary publication uses tried and tested methods to give a sensible, down to earth and guaranteed to work fitness plan which has been proven by none other than hard, solid science. The world revolves around facts and these particular ones are the straightforward path to glory, pure and simple.

Not only do they tell you which exercises you should undertake, they tell you how to do your abs exercises properly so that energy is not wasted on something that will not benefit you in the long term. Not only is this good from a safety point of view, it also means that your exercises are more efficient and you get the most out of what you do.

The main consumers that will be targeted by The Truth About Six Pack Abs are those individuals that have had several difficulties and have been ripped off by programmes that never seem to work, prompting the consumer to give up after a short space of time. After doing my research on Mike Geary, the guy appears to be genuine and his main goal, aside from making money, is to specifically satisfy those mentioned above.

The thing that I like about The Truth About Six Pack Abs is that it touches on the psychological side of things which are often ignored when it comes to trying to get your body in the best possible shape. It gives motivational tips that will keep you going whereas with other products without mental guidance it is likely that you would simply give up. These tips will enable you to think positively about all phases of your fitness programme, and although they are scarce in places, Truth about Abs still contains more than enough psychological guidance, more than other such products anyway.

My name is Gary Everson and I have specialized in nutrition and fitness for more than 20 years. I have experience as a personal trainer and offer fitness and nutritional advice. The Truth About Six Pack Abs is a fitness program which straightens out all of the fluff and fallacy that is currently in circulation about getting washboard abs. It has been written by fitness expert Mike Geary after years of practical application and after countless hours of research in preparation of this complete solution.