Crunch Away Pounds - The Abs Diet Plan

Since there are so many diets out there, after a while the seasoned dieter thinks there can't possibly be a new option. Before long, you've tried every major dieting plan, and you know the effects that each has on your body. You're left thinking there couldn't possibly be something new to learn, which is where the abs diet plan comes in. Although the concept of losing weight through exercise is old hat, the abs diet plan offers a new take, with no "magic pills" in sight!

Essentially, the abs diet contends that the body uses energy on a regular basis simply keeping its muscles and internal organs in good working order. So, each time you add to your muscle mass, this necessitates that your body expend more energy. Instead of cutting back on your daily food intake to lose weight, the abs diet plan simply asks you to increase your energy level, what they call the "energy bill," above the normal level. Then, the calories your body would normally store as fat are absorbed by the extra muscle mass. This also requires the body to burn the fat already on hand to keep up with the demand for energy.

For each pound of extra muscle you add, the body burns 50 additional calories per day. So you do the math: 10 additional pounds of muscle = 500 calories of your daily intake, every single day, which translates into losing 1 pound per week. Notice also that this diet works on a "snowball" effect: the more you exercise, the more muscle tone you add, the faster you lose weight. With the extra muscle tone and shy those extra pounds, you are then able to exercise harder and lose even more weight! Once the "snowball" gets rolling, it can turn into an avalanche with minimal additional output.

As far as food intake, you are able to eat 12 nutrient-rich "power" foods, which provide all necessary vitamins, minerals, and fiber for your 6-week diet. These 12 foods include: beans and peas, spinach (and a few other green veggies), almonds, instant hot oat cereal, wholegrain breads and cereals, berries, eggs, low-fat dairy products, lean meats like turkey, peanut butter, olive oil, and protein powder. Unfortunately, all other foods must not just be "avoided" the way you might normally "avoid" fast food (except for that once a week trip to McDonald's) but shunned during the diet.

Although it may seem difficult to sign on for this diet for the long-haul, especially if 6 weeks sounds like a long time to you, the required exercises should make a huge difference. You will not only lose weight, but you will also be sporting some firm abs - maybe even your first six-pack - and a generally well-toned body. Since part of the fat is replaced by muscle, even if you feel like you're not losing weight, you should at least be replacing fat with muscle. And you should be rid of up to 12 pounds in the first two weeks of the abs diet plan!

Abby is a weight loss author for BestDietPillsOnline.org. For more information about the best diet pills on the market today please check us out. We have reviewed the top weight loss pills like Proactol and many more.

Six Pack Abs - Result Not Just From The Workout But Your Mindset Also!

It pretty clear that most people want and train to have strong, cut, ripped and impressive abs. We all want 6 pack abs and there are many many exercises specific for this end results.

But in training my clients I focus very clearly and very obviously on what is the most important aspect of abdominal training....

You can do all the sit ups in the world, but if you are not focused and have 'your head in the right place' - results will not be what they could be.

The first thing to get correct is your mental approach. I've seen many people (and I used to be one of them) who throw in a few ab exercises at the end of a good workout for say chest and shoulders, they give it a 50% effort and then head to the showers.

It is so important to know that whenever you train abdominals you are training a muscle same as chest, shoulders, biceps, triceps or any other major muscle group. Yes they may be smaller - the abs - but you need to focus just as intently on this section of your workout as you would any other.

I am not saying that everyone does not do this...but it is interesting to see the obvious difference in results when people focus 110% on their abdominal training and do it with intensity, as opposd to when they just throw a few sit ups in with some other ab exercises. The mind is a powerful tool and it should be used in conjunction with abdominal training.

Because when all is said and done, six pack abs are absolutely obtainable and easier than you think. But you need to know you can do it and when you train abs - Make SURE you do it as intensely as your mind is telling you to do it.

There are no shortcuts folks, but the results are worth every second of intense focus. And results are guaranteed with this method, not only in abdominal training, but in any other endeavour you take on.

Know you can do it. And enjoy the intensity. The results will come quicker than ever.

(after all - you are going to take the same amount of time regardless...do it properly and you'll beefit greatly)

Tristan Lewis is a Certified Fitness Professional, Personal Trainer and Author of the most informative book on abdominal training on the internet. He has travelled the world training clients and has spent 15 years in over 15 Countries in the research of his book. His AbMetrics - The Global Almanac of Proven Abdominal Training was researched thoroughly and provides many new and exciting proven abdominal exercises as well as a structuring of the 'classics' that work. Get the book now http://www.fastsixpackabs.com

How to Get Toned Abs in Your Spare Time

Ever wonder how those gorgeous fitness models manage to look like they do? Seems unfair doesn't it? They probably worked for years to develop that sort of look. The truth is, they probably went from flabby and weak, to tight, ripped and lean within under two months....cmon, you don't believe that? It's often more painful to believe the truth. Because if they did manage such a remarkable transformation so quickly, you lose your excuse. You lose the reason that is keeping you happy and chubby.

What if you could be happy and ripped? When we press our fingers into our tummy, we find it spongy and flabby. Our pot belly distends and we feel disappointed by how it feels. Then suddenly we realize we didn't tense them. So we tense them and a little relieved, we are delighted to discover, there is actually a fairly firm wall of muscle behind that pudgy stomach fat. Phew! A little happier now, we casually glance up at the TV to witness a pair of glamorous looking fitness models demonstrating some exercise or other and it strikes us their abdominal muscles and your abdominal muscles are exactly the same but different in a very important way.

Take your shirt off and it barely even gets noticed by the opposite sex. When they take their shirt off, everyone looks and admires.

Something suddenly occurs to you. Something totally different. Something completely new about your abs. Getting abs is not about the muscles, it is about presentation and how they look. Toning your abs is not very difficult. This large muscle group responds very effectively to some mild pedestrian strain. They are a very large muscle group and can easily be trained to a point of ripped. The different is in the presentation. Those taught lean fitness models look so good because the skin across their abdominals is thin, supple and tight. Yours may be thick flabby and loose!

Getting toned, neat abs is more about reducing the body fat than it is building up and working these muscles.

If you would like to get a six pack in 23 days or less, buy The "Abs In 23 Days" training program. You can learn more about this award winning, abdominal pumping, fat stripping product by clicking HERE

Clearer Skin and Happiness Fame Fortune and Rock Hard Abs

They use words in their headlines like Greatest and Best, Clearer Skin and Happiness, Fame, Fortune and Rock Hard Abs. It didn't matter how much I or my college buddies exercised, and we were very active with mountain biking, skiing, hiking, backpacking and other outdoor activities, as long as our caloric intake exceeded our output we always had that layer of fat hiding our rock hard abs. Doing Ab exercises is more than enough to get that rock hard abs.

You won't be able to wait for the opportunity to show off your rock hard abs, not to mention the rest of your fit toned booty. I had to keep Richard absolutely quiet while Daddy napped in the passenger seat. When we think of improving strength in our midsection, getting rock hard abs, or just losing some inches off our waists, we think of traditional ab exercises like sit-ups or leg lifts.

And he was so excited he started studying other books and tactics on getting rock-hard abs -- and decided to combine all the best methods that worked into a simple system anyone can use. You might have rock hard abs inside, but you won't see them because you are wearing a thick sweater of FAT. However, there are a few factors you need to be aware of before you make rock hard abs your next fitness goal.

You'll just end up with a set of rock hard abs that nobody will ever see behind their blanket of fat. If you follow this plan you will see results very quickly and depending on how much fat you have to lose you can see rock hard abs fairly quickly. These food sources will not help get you the rock hard abs that you want.

The fitness craze that began with Jack LaLanne in the 60's has mushroomed to encompass many avenues and modalities of boomers seeking better biceps and rock hard abs. Get rock hard abs.

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