4 Health Benefits Of Strong Abs

Not only do toned abs look great, they also provide some practical health benefits. Working your abdominal muscles is more than just trying to achieve the perfect beach body, it is about improving your quality of life and increasing your health. So what type of health benefits are we talking about?

Having strong abs:

1. Improves your posture, by helping you stand up straighter and taking the strain off of your back.

2. Decreases your risks of back injury. When lifting heavy objects it is easy to strain your back, which is why strong abdominal muscles help prevent back injuries - your abs will share some of the load.

3. Decrease your risk of developing heart diseases, high blood pressure, high cholesterol, and diabetes. This is because by working your abs you are burning body fat, and the less body fat that you have the lower your risk is to develop these diseases.

4. Help protect your during athletic activities. Playing sports or doing other athletic activities exposes you to many possibilities of injury, like pulled abdominals. However, by working your abs and making them strong, you decrease the chance of injury.

So you see that strong abs also provide practical health benefits - even more motivation to keep working them! There is no better time than now to start down the road to a new, healthier and stronger you.

Increase your self-image, confidence, and health by working your abs. To learn more on how to firm and flatten your abs, visit http://www.lifefitnessblog.com/

Would you like to know how to get rid of your belly fat once and for all and get six-pack abs with minimal effort? Click here to learn how I got firm, flat abs.

http://www.lifefitnessblog.com/

How To Get 6 Pack Abs Without Doing Situps

As a London Personal Trainer I often get asked how to develop a strong core and 6 pack stomach muscles. It seems that so many people are still practicing old exercises and cranking out hundreds of sit ups on a daily basis in the hope of reducing stomach fat and developing their 6 pack abs.

Doing regular sit ups or crunches will not only give you back problems but doesn't really help in developing your core and revealing your stomach muscles. Our core / stomach muscles are more complex than you may think and need to be worked in three different planes of motion for optimal results. Doing regular sit ups and crunches is both unnatural and only addresses one plane of movement, and it's not very good at doing that.

As well as taking the core / stomach muscles through 3 different planes of movement the body fat covering the abdominals must also be addressed. Forget the old wives tale about spot reducing fat, this simply isn't the case, hundreds of sit ups won't burn stomach fat - fat naturally comes off in layers from all over the body. The only way to reduce stomach fat is with a good total body exercise programme and by eating a healthy diet.

Remember that we all have stomach muscles waiting to be seen under our belly fat but in order to increase their size and make them more visible they need to be trained like any other body part. So, a combination of the correct abdominal / core exercises, a healthy diet and a good all over body routine will bring your 6 pack abs out for all to see.

I have found the following 6 exercises to be the best for stabalising your core and reducing potential back pain whilst bringing your abdominals / obliques to the surface.

1. The Side Plank - keep your hips inline, belly button in and maintain this position for as long as possible. Start with 30 secs and increase up to 2 minutes over time. Breathe!

2. The Front Plank - keep your body in a straight line, belly button in and arms at 90 degrees. Start with 30 secs and increase up to 2 minutes over time. Breathe!

3. The Bird Dog - keep your back flat, belly button pulled in, thumb up and out at 45 degrees. Opposite leg goes straight back. Start with 6 reps on each side and work up to 3 sets of 12.

4. The Front Mountain Climber - in a press up position with you back flat and belly button pulled in bring your knee straight up to your chest. Breathe out as you do so and contract your abdominals as if you were being punched in the stomach. Take leg back and repeat. Start with 6 on each side and work up to 3 sets of 12.

5. The Outside Mountain Climber - as above but drop your hips slightly and bring your knee to the outside of your elbow. Squeeze the side of your stomach, your obliques, together as if being folded in half sideways.

6. The Inside Mountain Climber - as with the above mountain climber but bring your knee across and squeeze the side of your stomach muscles (obliques).

Perform all these exercises 3 times a week along with your regular workout for the ultimate strong core and the highly elusive six pack stomach muscles.

Good luck and enjoy your new abs!!

Greg is a health and fitness professional based in Hampstead, North London. He achieves fantastic results for his clients by using his in depth knowledge and the most up to date techniques. http://www.gbpersonaltraining.com

3 Simple Free Workout Routines to Get Six Pack Abs Without Doing 100 Abdominal Exercises

Will 100 sit-ups or crunches a day give you six pack abs?

Not in isolation and not while you have a layer of fat that covers your abs. Targeted exercises are a waste of time if they do not form part of a holistic plan. Body fat needs to be burned from the body as a whole, and not just the abdominal area.

Eating habits also need to be changed so that the body burns fuel more efficiently. Instead of eating 3 large meals a day, rather eat 6 smaller portions every day. A portion should not be bigger than your fist.

In addition to changing eating habits, these 3 simple routines will help you develop rock hard ribbed abs.

Interval Training This exercise routine includes intermittent bursts of hard rigorous action followed by a period of less strenuous activity.

Interval training is the fastest way to increase the metabolism rate. This allows the body to burn fuel and excess fat a lot faster. If you want ribbed abs to be visible, this is the quickest way to do it.

Interval training can be done on a track, park or road.

Sprint as hard as you can for 20 - 30 seconds followed by a brisk walk for 3 minutes. Repeat this exercise 5 times in a session. For optimal results, do this exercise for a minimum of 3 times a week.

Leg lifts Lay on your back keeping your hands behind your head.

Using your abdominal muscles, lift your legs to approximately 60 degrees from the floor and hold them there for 10 seconds. Then let them down slowly without letting them touch the floor.

Start off with 3 times 10 - 15 reps and work yourself up to 3 times 30 reps.

It is better to do this exercise every second day. Do not do this every day. Your muscles need resting time so that they can build up.

Push-ups or chin ups These exercises can be used as complimentary exercises. Did you know the abdominal muscles support the other muscles during exercise?

Try doing just 3 times 10 push-ups or chin-ups every second day and watch your abs become hard and ribbed.

To prevent injury and straining, do the different exercises on alternate days. For Example, don't do the leg-lifts and push-up on the same day as the interval training.

Please understand that a well designed exercise program is the best way to develop six pack abs without the risk of injury. This also ensures that you get maximum results in the shortest time frame possible.

If you would like to know which abs exercise program we highly recommend, click here

Clearer Skin and Happiness Fame Fortune and Rock Hard Abs

They use words in their headlines like Greatest and Best, Clearer Skin and Happiness, Fame, Fortune and Rock Hard Abs. It didn't matter how much I or my college buddies exercised, and we were very active with mountain biking, skiing, hiking, backpacking and other outdoor activities, as long as our caloric intake exceeded our output we always had that layer of fat hiding our rock hard abs. Doing Ab exercises is more than enough to get that rock hard abs.

You won't be able to wait for the opportunity to show off your rock hard abs, not to mention the rest of your fit toned booty. I had to keep Richard absolutely quiet while Daddy napped in the passenger seat. When we think of improving strength in our midsection, getting rock hard abs, or just losing some inches off our waists, we think of traditional ab exercises like sit-ups or leg lifts.

And he was so excited he started studying other books and tactics on getting rock-hard abs -- and decided to combine all the best methods that worked into a simple system anyone can use. You might have rock hard abs inside, but you won't see them because you are wearing a thick sweater of FAT. However, there are a few factors you need to be aware of before you make rock hard abs your next fitness goal.

You'll just end up with a set of rock hard abs that nobody will ever see behind their blanket of fat. If you follow this plan you will see results very quickly and depending on how much fat you have to lose you can see rock hard abs fairly quickly. These food sources will not help get you the rock hard abs that you want.

The fitness craze that began with Jack LaLanne in the 60's has mushroomed to encompass many avenues and modalities of boomers seeking better biceps and rock hard abs. Get rock hard abs.

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