Monday, November 21, 2011

4 Health Benefits Of Strong Abs



Not only do toned abs look great, they also provide some practical health benefits. Working your abdominal muscles is more than just trying to achieve the perfect beach body, it is about improving your quality of life and increasing your health. So what type of health benefits are we talking about?

Having strong abs:

1. Improves your posture, by helping you stand up straighter and taking the strain off of your back.

2. Decreases your risks of back injury. When lifting heavy objects it is easy to strain your back, which is why strong abdominal muscles help prevent back injuries - your abs will share some of the load.

3. Decrease your risk of developing heart diseases, high blood pressure, high cholesterol, and diabetes. This is because by working your abs you are burning body fat, and the less body fat that you have the lower your risk is to develop these diseases.

4. Help protect your during athletic activities. Playing sports or doing other athletic activities exposes you to many possibilities of injury, like pulled abdominals. However, by working your abs and making them strong, you decrease the chance of injury.

So you see that strong abs also provide practical health benefits - even more motivation to keep working them! There is no better time than now to start down the road to a new, healthier and stronger you.

Increase your self-image, confidence, and health by working your abs. To learn more on how to firm and flatten your abs, visit http://www.lifefitnessblog.com/

Would you like to know how to get rid of your belly fat once and for all and get six-pack abs with minimal effort? Click here to learn how I got firm, flat abs.

http://www.lifefitnessblog.com/

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