Truth About Six Pack Abs - 2 Surefire Tips to Losing that Tummy Fat for Good

Need the truth about six packs?

Lose the tummy fat. That's it.

Here are 2 tips to sexier six pack abs-

1) Eat Right to Lose the Extra Tummy Fat

The most important aspect for great looking abs is - you must lost the stubborn belly fat that is hiding the six pack.

Most people have decent abdominals underneath, however, the six pack abs are covered up by all the extra layers of tummy fat. And to lose the tummy fat, you must have proper nutrition. If your diet is full of junk, then your abdominals will be covered with body fat.

But, a proper diet can fix that and work against your body in your effort to lose the stomach fat. Avoid those fad diets such as the low-carb, low-fat, or the grapefruit diet or any so called 'fat solution' diets as it restricts 1 or more of the essential macro-nutrients (protein, carbs, and fat), and will result in lose of lean muscle and lowering your metabolic rate.

In the long run, this only makes you fatter, when you start to eat normal again! Eat and enjoy a balanced diet, consisting an array of foods from healthy natural sources of carbohydrates, proteins, AND fats. This supplies your body all the necessary nutrients, vitamins, minerals, antioxidants and enzymes that your body needs to burn more fat!

And as the saying goes, 'Eat in Moderation'.

2) Ab Exercises Do Not Burn body Fat Away!

Ab specific exercises like crunches do not work well. It provides very little resistance for the abdominals to work against. The truth is, you don't lose belly fat by doing exercises that target the stomach area.

Therefore, do not waste your time with ab specific exercises that you can do more than 20 or more repetitions.

It is meaningless if you can pump away hundreds of crunches. By now, I'm sure you're asking me 'If this doesn't work, What will?' Well...Instead of working on specific small muscles like the biceps, triceps, or calves, the focus needs to be on big multi-joint exercises at a high intensity.

By focusing on the intensity of your workouts and working the body as a whole, you will get the best metabolic response to lose body fat. High intensity multi joint exercises combined with short rest periods, will increase fat-burning hormones within your body.

Some examples of multi joint exercises includes dead-lifts, lunges, and step ups. So start strengthening your core muscles with some focus and intensity in your workouts! If you really want sexy flat abs, throw out the stomach exercises and start on high intensity full body, multi joint exercise regime with the plan to eating healthy to losing that extra belly fat.

Now this is the truth about six pack abs, losing the tummy fat.

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