How To Get Flat Sexy Abs

It seems that the most common question on everybody's mind seems to be how to get flat and sexy abs. Many people spend a great part of their gym time working directly on their abs but get nowhere. Ever wondered why that happens? Why all those crunches and sit-ups seem to do nothing to the layer of stubborn belly fat which covers the abs.

The answer is that most people do ineffective abs exercises which do little to disturb the belly flab. In order to get those perfect abdominals, you need to do 2 things: develop those stomach muscles and burn off your belly fat. Here's how you should do this:

Develop abs muscles

Doing crunches is ineffective, so which exercises are better? Here are a few: abdominal bicycles, abdominal scissors, reverse crunches, leg raises, and the plank abs exercise. But the true secret to developing belly muscles is to work them indirectly. You see, the abdominals are a supporting muscles which means that while you're working on other body parts, your abs or straining as well. Here are some other body parts exercises which are excellent indirect abs exercises: squats, lunges, single handed shoulder lifts, and dumbbell rows. To have flat abs you need to workout hard at the gym, but the results are worth it.

Burn off belly fat

To really see those abs pop out, you need to reduce your stomach fat. It's very hard to target fat loss from a specific body part, so what you're really going for is overall fat reduction. Most people who do this get it wrong by doing lengthy cardiovascular workouts at a steady pace, thinking that the length of the exercise is more important than the intensity of it. The right thing to do would be to do interval cardio: a few minutes of high intensity cardio like sprinting, followed by a few minutes of lower intensity like jogging. Do this a few times over and you've got a more effective workout than a regular cardio workout and in less the time. Once you've got the fat burning process going, you'll be well on your way to those perfect hard abs.

If you do these kind of exercises, you will look better overall and be on your way to getting a flat sexy abs.

Click here for over 30 fitness tips to get you a flat stomach fast

John Davenport was overweight most of his life. He shifted his life around and even managed to get rid of his belly fat and get six pack abs. To read his review of how to get a flat stomach, visit this webpage: How To Get Flat Abs.

To read over 20 nutritional tricks which can get your leaner in a hurry, visit the following webpage: http://Truthaboutgreatabs.com.