The Truth About Six Pack Abs - Forget Crunches and Situps!

Our flabby stomach fat is hiding our 'six pack'!

The most important aspect of great looking abdominals is losing the extra belly fat.

And the biggest mistake for anyone wanting 'six pack abs' is, wasting time pumping away, training their abs directly with crunches, sit ups, leg raises and other ab specific exercises!

Too often, people try so hard to get that 'six pack' to show , and waste most of their time at the gym performing hundreds of sit-ups. Ab specific exercises do not help in developing your core / stomach muscles.

And it will not burn stomach fat.

Lastly, crunches and other meaningless abs exercises will not give your abdominals much resistance to work against.

The Truth About Six Pack Abs is, your time is better spent on a full body workout program that will stimulate a higher metabolic response and increase the fat burning hormone levels in the body!

Therefore, the only way to strip off stomach fat is with a good total body exercise program and eating a healthy diet.

After all, it is the stomach fat that is covering our abs, and all of us have stomach muscles waiting to be revealed under our belly fat.

Losing the stomach fat is the most important aspect of attaining that 'six pack'.

The best exercises for losing that stubborn belly fat are exercises that works on the largest portions of the body at once! Exercises such as the Renegade Dumbbell Rows and Mountain Climbers on floor are very effective.

Hence, you will lose much more body fat by focusing the majority of your training time with special combinations of high intensity full body, multi joint exercises.

High intensity exercises that works on large muscle groups such as the legs, upper and lower back and chest are more effective for fat loss and gives the biggest fat burning response.

So don't waste your time with hundreds of crunches or sit ups, instead look at full body workouts that give enough resistance to get you down to 6-15 repetition range per set are more effective. And if you eat right, your 'six pack' will be showing.

The Truth About Six Pack Abs is about losing that stubborn belly fat.

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