Crunch Away Pounds - The Abs Diet Plan

Since there are so many diets out there, after a while the seasoned dieter thinks there can't possibly be a new option. Before long, you've tried every major dieting plan, and you know the effects that each has on your body. You're left thinking there couldn't possibly be something new to learn, which is where the abs diet plan comes in. Although the concept of losing weight through exercise is old hat, the abs diet plan offers a new take, with no "magic pills" in sight!

Essentially, the abs diet contends that the body uses energy on a regular basis simply keeping its muscles and internal organs in good working order. So, each time you add to your muscle mass, this necessitates that your body expend more energy. Instead of cutting back on your daily food intake to lose weight, the abs diet plan simply asks you to increase your energy level, what they call the "energy bill," above the normal level. Then, the calories your body would normally store as fat are absorbed by the extra muscle mass. This also requires the body to burn the fat already on hand to keep up with the demand for energy.

For each pound of extra muscle you add, the body burns 50 additional calories per day. So you do the math: 10 additional pounds of muscle = 500 calories of your daily intake, every single day, which translates into losing 1 pound per week. Notice also that this diet works on a "snowball" effect: the more you exercise, the more muscle tone you add, the faster you lose weight. With the extra muscle tone and shy those extra pounds, you are then able to exercise harder and lose even more weight! Once the "snowball" gets rolling, it can turn into an avalanche with minimal additional output.

As far as food intake, you are able to eat 12 nutrient-rich "power" foods, which provide all necessary vitamins, minerals, and fiber for your 6-week diet. These 12 foods include: beans and peas, spinach (and a few other green veggies), almonds, instant hot oat cereal, wholegrain breads and cereals, berries, eggs, low-fat dairy products, lean meats like turkey, peanut butter, olive oil, and protein powder. Unfortunately, all other foods must not just be "avoided" the way you might normally "avoid" fast food (except for that once a week trip to McDonald's) but shunned during the diet.

Although it may seem difficult to sign on for this diet for the long-haul, especially if 6 weeks sounds like a long time to you, the required exercises should make a huge difference. You will not only lose weight, but you will also be sporting some firm abs - maybe even your first six-pack - and a generally well-toned body. Since part of the fat is replaced by muscle, even if you feel like you're not losing weight, you should at least be replacing fat with muscle. And you should be rid of up to 12 pounds in the first two weeks of the abs diet plan!

Abby is a weight loss author for BestDietPillsOnline.org. For more information about the best diet pills on the market today please check us out. We have reviewed the top weight loss pills like Proactol and many more.