Make no mistake about it, the fastest way to a six pack of abs is going to require a consistent healthy diet that burns the fat off your belly. You could do thousands of sit-ups and crunches every day, but as long as you have beer gut or too much fat on your stomach, you will never achieve a six pack of abs.
This also raises the possibility of achieving a six pack without doing any exercise at all. That's right, you could have the weakest abdominals on Earth, but if your body fat percentage was 2%, you would have a very ripped and defined stomach. Muscle definition never really changes (muscle size does of course), only the fat covering your muscles changes... and it is fat that determines that ripped or defined six pack look.
However, sit-ups, crunches and aerobic exercise will definitely speed up the process of achieving a six pack stomach. So, in order to construct the fastest way to a six pack of abs would require:
• A low calorie diet, preferably high in protein
• Overall body strength training in the form of weight lifting, performed at least twice a week
• Low to medium intensity aerobic exercise performed at least twice a week
So, by following those three recommendations, you will be well on your way to getting that six pack you've always wanted. If you're a guy, girls will flock to you on the beach to feel your stomach. And if you're a girl, guys will stare at your slim midsection while trying to muster up the courage to talk to you.
The trick to achieving a six pack of abs quickly is understanding how to adjust the variables of your diet, strength training and aerobic exercise based on your height, weight, lifestyle and other factors. And then from there, it's just being consistent.
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