How to Get Nice Abs

The way to get nice tight abs is often a source of confusion for people. Most people simply decide they want nice abs and start working them in the hope of getting what they want. Lets look at exactly what we want so we can better understand how to get it.

Everybody wants nice tight abs. The reason why is because everybody recognizes, that the abs are the most visually appealing part of the body. There is a technical reason for this. It has to do with the science of Aesthetics. It is actually an optical illusion.

But what do we do when we decide to get a real nice strong set of abs? What can we do? We do what all the trainers suggest and that is to work them. To do abs crunches and sit ups. Makes sense? Of course it does...or does it? When you work your abdominals, you GROW them. I hope you just read that, it is the most important point on this page!

Getting a nice set of abs is not so hard. The abdominals are a large muscle group that respond very effectively to stimulation in most people. Care must be taken with the abs and approaching it intelligently is vital. If you build this muscle group without paying close attention to presentation, you can actually end up with a large over sized mid rift for all your work. Proportion and presentation is the key.

It's a strange contradiction that most people fail to recognize. The logic goes, if I am working my abs, I must make them grow bigger. But the truth is you are not. You are putting in effort to make the mid section as SMALL as possible compared to you upper body. In this way you get the attractive V shape.

Lose a few pounds a week over the next month and watch how nice and good your abs begin to look!

CUIC SUAREZ is the creator of the new and fun workout LatinCardio and the website www.latincardio.com He also writes health related articles to help improve his students and customers health and wellness.

To read more of Cuic's articles visit his blog at www.latincardio.com/blog

Cuic has been featured worldwide on CNN, Fox News, Univision, Televisa and Television Azteca. Cuic has incorporated his extensive background in Jazz Dance, Ballet, Modern Dance and ethnic dances into his dance artistry for television, stage and festivals around the country.

3 Simple Free Workout Routines to Get Six Pack Abs Without Doing 100 Abdominal Exercises

Will 100 sit-ups or crunches a day give you six pack abs?

Not in isolation and not while you have a layer of fat that covers your abs. Targeted exercises are a waste of time if they do not form part of a holistic plan. Body fat needs to be burned from the body as a whole, and not just the abdominal area.

Eating habits also need to be changed so that the body burns fuel more efficiently. Instead of eating 3 large meals a day, rather eat 6 smaller portions every day. A portion should not be bigger than your fist.

In addition to changing eating habits, these 3 simple routines will help you develop rock hard ribbed abs.

Interval Training This exercise routine includes intermittent bursts of hard rigorous action followed by a period of less strenuous activity.

Interval training is the fastest way to increase the metabolism rate. This allows the body to burn fuel and excess fat a lot faster. If you want ribbed abs to be visible, this is the quickest way to do it.

Interval training can be done on a track, park or road.

Sprint as hard as you can for 20 - 30 seconds followed by a brisk walk for 3 minutes. Repeat this exercise 5 times in a session. For optimal results, do this exercise for a minimum of 3 times a week.

Leg lifts Lay on your back keeping your hands behind your head.

Using your abdominal muscles, lift your legs to approximately 60 degrees from the floor and hold them there for 10 seconds. Then let them down slowly without letting them touch the floor.

Start off with 3 times 10 - 15 reps and work yourself up to 3 times 30 reps.

It is better to do this exercise every second day. Do not do this every day. Your muscles need resting time so that they can build up.

Push-ups or chin ups These exercises can be used as complimentary exercises. Did you know the abdominal muscles support the other muscles during exercise?

Try doing just 3 times 10 push-ups or chin-ups every second day and watch your abs become hard and ribbed.

To prevent injury and straining, do the different exercises on alternate days. For Example, don't do the leg-lifts and push-up on the same day as the interval training.

Please understand that a well designed exercise program is the best way to develop six pack abs without the risk of injury. This also ensures that you get maximum results in the shortest time frame possible.

If you would like to know which abs exercise program we highly recommend, click here

Flatten Your Abs and Make Them Hard, Too!

No doubt, you have probably heard of Pilates exercises. You probably wanted to try them at one point but have felt hesitant. You wonder if it is worth your time and money or if it is just another one of those fads. Well, to se that it really works, here are some free Pilate exercises for you to try.

Before you begin your exercises, it would be beneficial for you to take a few minutes and learn the C curve. Learning this will help you to get the most of your exercises as well as make them even easier to do.

The way you get yourself into the C curve position is by first sitting with your feet flat on the floor and have your knees bent. Be sure that you keep your shoulders and head up. Then, place your hands behind your knees and exhale. When you exhale, pull your stomach inward. When you do this, you’ll feel your head and shoulders go down to the point you are looking at your stomach. Your back will form a deep C-shaped curve, and you’ll have mastered this position. Now, you are ready to do these exercises.

Roll Ups

Once you get the hang of this exercise, it not only becomes easier to do: but, it also flattens your abs tremendously. Not to mention, your confidence will be boosted, and you’ll possess those rock hard abs you always wanted.

1. Lie flat on your back with your legs out straight. It would be beneficial for you to have a mat when doing this exercise as it will provide more comfort.

2. Raise your arms up toward the ceiling.

3. When you breathe in stretch your arms all the way up toward the ceiling.

4. When you breathe out, allow your body to roll up to the point that your spine is coming off the mat and your arms are over your legs.

5. Keep your legs straight on the mat and repeat this five times.

Is that easy or what? Now, it is time to try something else.

Leg Circles

This exercise will create the abs you want. With continued use, you’ll notice how quickly it really works.

1. Lie flat on a mat and keep your arms by your sides.

2. Lift up one of your legs slowly toward the ceiling at about a forty-five degree angle and turn your foot in slightly.

3. When exhaling, draw a full circle in the air with your foot. Don’t allow your foot to touch the floor though you want to come pretty close.

4. Do this five times and then switch.

How do you feel now?

Leg Stretch

This exercises pretty awesome as it is not only a good stretcher, it will most certainly do the trick for getting the abs you want. Here is how you do it.

1. Lie on the mat with your legs straight out. But this time, put your hands behind your head.

2. AS you breathe in, rays up your neck and head. While you raise your neck and head up, raise your legs in a forty-five degree angle. Make sure your neck and your head stay up.

3. Exhale slowly and return to the lying position.

4. Repeat this exercise ten times breathing slowly.

These may sound complicated. However, after you get the hang of it, it becomes a piece of cake. Do it long enough, not only will you feel good about yourself, you’ll flatten your abs and make them rock hard.

Download your free report today and discover the SHOCKINGLY simple abdominal workouts, exercises and nutritional advice that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs

Visit http://www.firmupyourabs.com to download your free copy.