How to Get Toned Abs in Your Spare Time

Ever wonder how those gorgeous fitness models manage to look like they do? Seems unfair doesn't it? They probably worked for years to develop that sort of look. The truth is, they probably went from flabby and weak, to tight, ripped and lean within under two months....cmon, you don't believe that? It's often more painful to believe the truth. Because if they did manage such a remarkable transformation so quickly, you lose your excuse. You lose the reason that is keeping you happy and chubby.

What if you could be happy and ripped? When we press our fingers into our tummy, we find it spongy and flabby. Our pot belly distends and we feel disappointed by how it feels. Then suddenly we realize we didn't tense them. So we tense them and a little relieved, we are delighted to discover, there is actually a fairly firm wall of muscle behind that pudgy stomach fat. Phew! A little happier now, we casually glance up at the TV to witness a pair of glamorous looking fitness models demonstrating some exercise or other and it strikes us their abdominal muscles and your abdominal muscles are exactly the same but different in a very important way.

Take your shirt off and it barely even gets noticed by the opposite sex. When they take their shirt off, everyone looks and admires.

Something suddenly occurs to you. Something totally different. Something completely new about your abs. Getting abs is not about the muscles, it is about presentation and how they look. Toning your abs is not very difficult. This large muscle group responds very effectively to some mild pedestrian strain. They are a very large muscle group and can easily be trained to a point of ripped. The different is in the presentation. Those taught lean fitness models look so good because the skin across their abdominals is thin, supple and tight. Yours may be thick flabby and loose!

Getting toned, neat abs is more about reducing the body fat than it is building up and working these muscles.

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