How To Get Better Abs In A Hurry

I am going to assume you already have some muscle tone in your abs. I am also going to assume you are fit enough to do the types of exercises that create a defined six pack like ab crunches and sit ups. If other parts of your body look great but your abs are still a little out of shape, here are some good ideas you can consider.

It's important to realize that the abdominals is a fairly large muscle group and respond quite well to stimulation in most people. A tight set of abs on a muscular body is the center piece of that body. Aesthetically, the eye goes to the abs for one reason. You may think it is because they are so big and developed. But the opposite is true. The abs attract the eye because they are so SMALL in contrast to other body parts like shoulders arms and chest. This is the ultimate truth about a nice set of abs and can confuse people often.

When deciding you want a better set of abs the first thing you do is start training them. This enlarges the muscle group. If you train them too much you lose the V shape you are after. The shoulders being wide and the torso small.

The biggest factor that gives a torso the visual effect of being smaller is detail. It is an optical illusion. when there is not detail on the torso, no bumps and ridges, the mid rift looks bigger. It literally appears larger because the eye has nothing to look at so it travels to the outer edges of the torso, looking for definition. When there is detail, when the 6 pack shows, the eyes is satisfied and looks at the interior. This is why a torso looks smaller. You want your torso as tight looking as possible so your shoulders appear bigger.

So ultimately the key is making the skin layer covering the abdominals as thin as possible. That means cardio and limiting calorie intake. When that skin layer is supple and tight across the abdominals, you will get the detail and therefore get the visual effect you need.

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