How To Get Great Abs In Your Spare Time

One of the problems with exercise is that it is boring and the other problem is finding the time. But, did you know you can get a great looking set of abs, without any equipment, You can do it watching tv, you can do it for 20 minutes while driving to work and you can even do it while laying in bed.

The secret to a good set of abs is low body fat percentage. When the layer of skin covering your abs is thin, it shows through the bumps underneath. So, even if you do have a great set of abs after putting in all that work, you will still need to reduce the fat cells in your skin to a point where the skin is thin enough to be taught and tight around your mid rift.

The good news however, is that getting those abs is not hard. The abdominal muscle group is very large and responds very effectively in most people, to stimulation.

Resistance training is important, but you can do the exercise below for 10 or 20 minutes a day and get the same results without doing a single ab crunch or sit up. It may take you a year or two, but it certainly is one way to create a great looking set of abs without disrupting your schedule or setting foot in a gym. Also, you don't need to sweat, it is not a difficult exercise, but within a week you should begin to see a difference in over all tone and flexion.

Whether you are in your car or laying in bed, all you have to do is aggressively tense your abdominal muscle group, hold it for 10 seconds, simply by counting, "1 cat and dog, 2 cat and dog, 3 cant and dog" till you get to 10, then release. Don t rest too long, then do it again, really feeling the tension and squeezing as hard as you can for another 10 seconds then release. Do this exercise 60 to 120 times over 10 or 20 minutes and watch the abs begin to respond.

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