Six Pack Abs - Result Not Just From The Workout But Your Mindset Also!

It pretty clear that most people want and train to have strong, cut, ripped and impressive abs. We all want 6 pack abs and there are many many exercises specific for this end results.

But in training my clients I focus very clearly and very obviously on what is the most important aspect of abdominal training....

You can do all the sit ups in the world, but if you are not focused and have 'your head in the right place' - results will not be what they could be.

The first thing to get correct is your mental approach. I've seen many people (and I used to be one of them) who throw in a few ab exercises at the end of a good workout for say chest and shoulders, they give it a 50% effort and then head to the showers.

It is so important to know that whenever you train abdominals you are training a muscle same as chest, shoulders, biceps, triceps or any other major muscle group. Yes they may be smaller - the abs - but you need to focus just as intently on this section of your workout as you would any other.

I am not saying that everyone does not do this...but it is interesting to see the obvious difference in results when people focus 110% on their abdominal training and do it with intensity, as opposd to when they just throw a few sit ups in with some other ab exercises. The mind is a powerful tool and it should be used in conjunction with abdominal training.

Because when all is said and done, six pack abs are absolutely obtainable and easier than you think. But you need to know you can do it and when you train abs - Make SURE you do it as intensely as your mind is telling you to do it.

There are no shortcuts folks, but the results are worth every second of intense focus. And results are guaranteed with this method, not only in abdominal training, but in any other endeavour you take on.

Know you can do it. And enjoy the intensity. The results will come quicker than ever.

(after all - you are going to take the same amount of time regardless...do it properly and you'll beefit greatly)

Tristan Lewis is a Certified Fitness Professional, Personal Trainer and Author of the most informative book on abdominal training on the internet. He has travelled the world training clients and has spent 15 years in over 15 Countries in the research of his book. His AbMetrics - The Global Almanac of Proven Abdominal Training was researched thoroughly and provides many new and exciting proven abdominal exercises as well as a structuring of the 'classics' that work. Get the book now http://www.fastsixpackabs.com