Get Ripped Six Pack Abs With Interval Training

Getting ripped six pack abs is more than just doing crunches and abs exercises. Way more. In fact I always say that the most important aspect of having six pack abs is by doing cardio exercises and what better way to do them than with interval training.

Doing cardio with intervals means that you don't perform the exercise with the same intensity at all times. Instead work at first with a warm up intensity to then vary between your max and your normal effort.

If you do this type of exercise at least 3 days a week, you'll see how your entire body fat will reduce, and you'll sport some sexy ripped six pack abs. Here's an example of interval training for ripped six pack abs:

1. Let's say you choose running as your cardio exercise of choice.

2. Jog for about 5 minutes at a warm up intensity to avoid injury.

3. After those 5 minutes, perform 40 seconds of high intensity running (run as fast as you can) You'll get tired very fast.

4. After those 40 seconds reduce your intensity to a normal level (something not too fast, not too slow) for a whole minute.

5. Repeat this for 10 times to start.

There's no way to get faster results. If you are up for it, you can even train this way for all week, but it would be a good idea to first let your body get used to this system. Remember that you can choose any cardio exercise you prefer like:

-Swimming
-Jumping rope
-Running in place
-Cycling
-etc, etc, etc.

After some week you'll see great results, however don't obsess with dates and fast weight loss, this is a fast way to do it, but all great results need time and determination. Good luck!

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