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The following ab workouts must be done for up to three times a week, alternating it with a day's rest in between. For a more intense exercise, increase the repetitions from 2 sets of 10 to 15 repetitions, to 3 sets of 20 repetitions. Do these exercises in alternation. Remember to perform the exercise properly, taking care to inhale and exhale slowly and at the right time. These exercises will add more muscle in the abs in place of fat.

Weighted Oblique Crunches. Begin your ab workouts by lying on your back with your knees bent and your feet flat against the floor. Next, hold a medicinal ball or weight plate towards your chest (start with five pounds in your workout). Then put the tips of your fingers to the side of your head behind the ears. The next step in your ab workouts would require you to push your lower back towards the floor, keeping the arch flattened, and hold this position. Curl up slowly in your ab workouts so that both shoulder are raised off of the floor for a few inches. Hold this position for a count of two and return slowly to your first position. These ab workouts strengthen and tighten the front area of your midsection with continuous repetitions.

Side Bends. These ab workouts target the side abdominals after repeated exercises. While holding a dumbbell in your left hand, stand on a firm surface with your feet a shoulder's width apart and with your knees slightly bent. Then place your right hand at the back of your head and gradually bend sideways to your left while lowering the dumbbell down to your knee in your ab workouts.

Finish your workout by returning to the upright and first position, and then repeat the exercise with the other hand for another set.

James never thought he would be a personal gym trainer when he once weighed 311 lbs.He is now a total fanatic about muscle-building and crunches his way through his CSI. Now doing freelance teaching to people who require proper healthy diets, he always advocate his motto of "not giving up".

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