Six Pack Abs - Don't Go Through Life Without Them!

Why Are Six Pack Abs So Rare?

A washboard stomach is a rare thing these days. Although you see a lot of people in magazines and movies with great abs, you rarely see a regular guy or girl walking around with a six pack. Most people eventually give up on their quest to get a defined midsection. They believe that it is only something for movie stars or super models. I'm telling you to quit thinking that way!

Lifting a Large Amount of Weight is Not As Impressive as Toned Abs

There are many, many more guys who can bench 315 pounds, than there are guys with a tight midsection. Many women can jog over 6 miles, but not many women have 6 pack abs. If you want to be exceptional, than having a defined midsection is the way to go. If you are spending any time in the gym at all and you don't have a 6 pack, then you are spending your time doing the wrong things. You will need to shift your focus if you want great muscle tone in this area of your body.

When Your Abs Are Defined, Your Whole Body Will Look Great

The fat around your stomach area is usually the last to go. If you get to the point where your abs are showing, then I guarantee you that the rest of your body looks amazing as well. I believe that this is the reason that people find toned abdominals so sexy...they know that the rest of the body must look toned as well! So if you focus on a 6 pack, everything else will fall into place.

Getting a Washboard Stomach is Mainly About Diet and Cardio

I swear that you could drop all those crunching and sit up movements and get amazing abs. How do I know this? Well, I haven't done a crunch in over 5 years and my abs are more defined then ever. Have you ever seen the TV show "Survivor". By the end of the show almost every person has really defined six pack abs and I know that none of them got there by ab exercises. You don't want to go to that extreme, but it does show you what low body fat will do.

Ab Exercises Probably Account for Only 10% of the Results

I don't think you need to directly target the abs to get a great mid section, but if you want pick one and hit it for 4-5 sets. The majority of your time should be spent on a bit of lifting for the rest of your body and intense cardio. As far as choices of cardio go, running on a treadmill or running outside is the way to go. Your abs work harder with running, because there is a certain amount of balancing involves between your legs and upper body. If you are on an exercise bike, your abs don't have to work at all. Your body is being stabilized by the seat.

Summary: You probably just need to increase the cardio and decrease the calories if you don't have six pack abs. I know it sounds almost too simple, but believe me it will work for you.

About The Author: Rusty Moore is the author of the controversial fitness blog...The Fitness Black Book. Learn advanced aerobic exercise and lifting routines that give you a sexy lean body instead of a bulky one! Too much muscle is "cheesy"...find out how to look attractive! Visit his site today... Fitness Black Book

Abs Exercises Guaranteed!

The following ab workouts must be done for up to three times a week, alternating it with a day's rest in between. For a more intense exercise, increase the repetitions from 2 sets of 10 to 15 repetitions, to 3 sets of 20 repetitions. Do these exercises in alternation. Remember to perform the exercise properly, taking care to inhale and exhale slowly and at the right time. These exercises will add more muscle in the abs in place of fat.

Weighted Oblique Crunches. Begin your ab workouts by lying on your back with your knees bent and your feet flat against the floor. Next, hold a medicinal ball or weight plate towards your chest (start with five pounds in your workout). Then put the tips of your fingers to the side of your head behind the ears. The next step in your ab workouts would require you to push your lower back towards the floor, keeping the arch flattened, and hold this position. Curl up slowly in your ab workouts so that both shoulder are raised off of the floor for a few inches. Hold this position for a count of two and return slowly to your first position. These ab workouts strengthen and tighten the front area of your midsection with continuous repetitions.

Side Bends. These ab workouts target the side abdominals after repeated exercises. While holding a dumbbell in your left hand, stand on a firm surface with your feet a shoulder's width apart and with your knees slightly bent. Then place your right hand at the back of your head and gradually bend sideways to your left while lowering the dumbbell down to your knee in your ab workouts.

Finish your workout by returning to the upright and first position, and then repeat the exercise with the other hand for another set.

James never thought he would be a personal gym trainer when he once weighed 311 lbs.He is now a total fanatic about muscle-building and crunches his way through his CSI. Now doing freelance teaching to people who require proper healthy diets, he always advocate his motto of "not giving up".

Get to know more about Ab Workouts Here!

How To Get Flat Abs Fast - The Secret Tricks Of The Trade!

Ok people let's get into it! Its clear that your here reading this article as you wish to stop messing around and get down and dirt with insider info on how to get flat abs fast. No matter were you are at with your current fitness levels be it overweight, fitness trainer, bodybuilder etc these principles will take you down the right path when applied to your day to day life.

The biggest component is going to come down to your currently eating - Now when i say this I'm talking times between meals & what your eating. How often you eat is just as important as when you eat. To those of you that don't know already, our body is a incredible vehicle. When we have not had a meal for over a couple hours we simply begin to slow down, which then leads to our metabolism slowing right down.

So first things first, diet and eating intervals. I want you to eat 5 - 6 times a day to ensure that your metabolism stays cranked. This will ensure that your burning of as much calories as possible when simple sitting down or sleeping. The next aspect of your diet is the food that you consume, we need you eating foods that will not slow down your body's natural fat burning ability. Sludgy foods like fried foods and meals with excessive amounts of cheese such as Pizza will slow your body right down. Believe it or not our body takes quiet some time to recover from such foods.

One of the best ways to alter your currently eating habits is to first deal with your day to day items. If you eat white bread - get red of it now and convert to Wholegrain as a bare minimum. If you enjoy multi grain, take this option and its far better for you. We want/ fibre in a diet so non processed foods or meals that contain grains are usually very good for you.

Want to know How to Get Flat Abs fast? Learn all there is to know about Diets/Workouts/Fat burning tips!

Go to http://www.truthaboutabprograms.com

Here you will find Ab diets, killer ab workouts and all round top notch advice for getting abs fast

Tighter Abs – The Simple and Forgotten Stomach Vacuum!

I’m talking about the Transverse Abdominal Muscle. This is part of your midsection that runs horizontally across the abdominal wall underneath your internal and external oblique muscles. The TVS (Transverse Abdominis) muscle is responsible for pulling the abdominal wall inward and therefore forcing expiration.

The next important part of the Transverse Abdominal muscle is that it acts as a personal weight belt to stabilize your spine and pelvis region. The stronger your TV muscles are puts you at a much smaller risk of having lower back pain and will help you on heavy lifts such as squats.

Why else should I strengthen my Transverse Abdominis muscle?

Well, for the point of this article, Tighter Abs! When this muscle is stronger it holds everything else in. This can easily trim 2-4 inches off of your waistline in a matter of only 2-3 weeks.

How to train this muscle

The main exercise you must learn is called the Stomach Vacuum. To perform this you actually pull your belly button up and in toward your spine as far as you can go. While doing this don’t forget to breathe. This exercise can be done standing, laying on your back, laying on your stomach, seated or kneeling position.

Variations and Workouts

The basic workout calls for 3 sets holding in the full stomach vacuum for 20 seconds each set. Increase this up to 60 seconds as it strengthens.

The passive workout calls for tying a string around the midsection (right around the belly button) in a tighter almost full stomach vacuum position. You can leave this on anywhere from 10 minutes to all day. It serves as a constant reminder every time it tightens that you need to pull it back in.

Conclusion

Now that you know what to do there are no more excuses for the distended belly, you can do these exercises during work or sitting at a computer! Stay motivated and best of luck!

Brought to you by Patrick Flaven owner of TopBodybuilder.com

http://www.TopBodybuilder.com – Web Guide for Bodybuilders and serious minded athletes.