How To Get Six Pack Abs As Fast As Possible

The simple step process to gaining and maintaining a six pack abs is as follows: strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it.

Do Crunches:

Lie on the floor and cross your arms in front of your chest. Another alternative to crossing your arms in front of your chest is to lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders towards your knees, using strictly your abdominal muscles.

Do Sit Ups:

Lie on the floor, feet on the floor, knees up and fingers placed behind your ears or hands crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down.

Do Leg Lifts:

Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up, until they're at a ninety degree angle (or close). Lower your legs and repeat without letting your legs touch the floor.

Do Jackknife Sit Ups:

Lie down flat on the floor. Place your hands on the ground to your sides for balance; simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife.

Do V-ups:

Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso.

Static Hold and Side Static:

Put your body into the push-up position but with your elbows on the floor, and you whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs.

Train Your Oblique Muscles.

There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc.

Do Cardio.

No matter how muscular your abs are that six pack isn't going to show if you cover it up with a layer of fat. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat.

Regardless of aim, having the right attitude towards your motivation is important. If your motivation source is purely the result, you will likely not last very long. It's important to enjoy the exercise, the immediate and long term benefits and to incorporate enjoyable activities into your exercise routine.

Want to know more about the best exercise plan which will help you to get six pack abs as fast as possible? Visit the website below for more information.

The Truth About Six Pack