Effective Abs Exercises - Part II

It is important that you combine the following ab workouts with the others we have previously discussed for more intense results.Alternate exercises which target the front midsection with ab workouts that target the sides.The most common ab workouts revolve around the basic crunches, though variations are made to target nuance areas around the abdomen.

A great thing about the abdominal crunch in exercises is that it focuses the strain all in one small area - that is, the midsection, by controlling contractions.The following ab workouts are designed for a better-rounded abdomen, and also to expose those enviable muscles called the six-pack.

Intense exercises, coupled with an over-all body shaping program, will give proportion to the entire body.Try the following ab workouts to burn that beer belly and reveal that six pack.

Wood chop ab workouts are exercises designed to target your side abdominals.This is a great way for beginners to try out since it involves simple movements while giving great contractions to your abdominals.You begin your exercises by attaching one end of an exercise rubber band to something stationary and sturdy, and then wrap your hand around the other end for increased tension.

Continue your exercises by grasping the end of the rubber band with both hands, and then begin a lunging position, reaching down with the arms.Keep your arms straight the entire time you do your workout, rotate and lift your body sideways while doing a diagonal motion.

Repeat your exercises by returning to starting position and moving to the other side.Trying out this workout tightens your side abdominals if done properly, and preferably regularly.In addition, these ab workouts must not be overdone as it may cause possible irreversible damage to your abdominal muscles.Overdoing your regimen may cause muscle damage and other injuries.

The recommended regimen for your ab workouts would be to perform several exercises, at least three to five at a time, two to three times a week with a day's rest in between ab workouts.The purpose of this is to make sure your abdominals get the most contractions during your regimen while giving them time to relax, thereby reducing muscle tear and other injuries which may be experienced when overdoing ab workouts.

You can start your ab workouts by doing two sets of ten to fifteen repetitions per exercise.As you progress in your exercises, you can move to three sets of twenty repetitions, and so on as you become accustomed to the increasing strain.

Remember, you should not do all of the available exercises in your regimen as there may be strain to your muscles; too much of it results to tissue damage.You can try out these simple exercises and incorporate them in your ab workouts.

In the "Alternating superman" workout, you begin by lying face down on an exercise mat with your arms stretched way above your head, just like superman.You continue your regimen by raising your right arm and left leg about five to six inches off of the floor, or preferably as far as you comfortable can.Hold this position in your exercises for three seconds and then relax your body.Repeat your ab workouts by doing the exact same process with the other arm and leg. In side bend ab workouts, you begin by holding a dumbbell with your hand, then stand with your feet shoulder width apart and knees slightly bent.Continue your ab workouts by placing your left hand behind your head and slowly bend sideways to your right side while lowering the weights to your knees.Finish your regimen by returning to first position and repeating with the other side.

James never thought he would be a personal gym trainer when he once weighed 311 lbs.He is now a total fanatic about muscle-building and crunches his way through his CSI. Now doing freelance teaching to people who require proper healthy diets, he always advocate his motto of "not giving up".

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