Effective Abs Exercises - Part V

Doing the following ab workouts will result in a leaner and flatter stomach after repeated sessions. Although your midsection area is quite difficult to trim down, as the muscles around this area are difficult to carve out, discipline and the proper contractions will bring your satisfactory results in your ab workouts. Be sure that you maintain your regimen of ab workouts by doing these exercises for two to three times a week, leaving a day's rest between each session. As you progress, you will need to add more repetitions to your workout in order for you to be able to increase the strain and maintain the loss around your midsection area.

Crunch and Reach.

This exercise targets the side midsection. You begin your ab workouts by keeping your body straight and supine over an exercise ball, while holding a light weight extended behind you. Next, contract you're your abdomen while lifting and bringing the light weights way over your head. While doing your ab workouts crunch up and twist your upper body to the left, thereby contracting the left side of your waist. Repeat these steps in your ab workouts for the prescribed repetitions and switch sides.

Crunches on the Exercise Ball.

These ab workouts require the use of an exercise ball, and it targets your front midsection. Instead of doing the usual crunches on the floor, lie with your back straight on an exercise ball. Your abdominals will be challenged in a whole new way in this position in your ab workouts, all the while working your entire body in the process. But be sure that when you get up from doing a crunch that you don't pull on your neck, as this may cause injury; if the ab workouts get a little too difficult for you, you may roll forward a bit to lessen the strain.

Eugene never thought he would be a personal gym trainer when he once weighed 311 lbs.He is now a total fanatic about muscle-building and crunches his way through his CSI. Now doing freelance teaching to people who require proper healthy diets, he always advocate his motto of "not giving up". Get to know more about Ab Workouts Here!