The Truth About Six Pack Abs Review - Is There Any Truth In Mike Geary's Book

It seems that every day we get an e-mail promising to make us rich, thin or show us how to develop the perfect set of six pack abs. Most of it is pure hype and if you fall for it, then I have a beautiful beach front property I want to sell you in the everglades...

Generally speaking, anytime you get an email saying they can show you how to achieve "six pack abs" you might as well click delete, most likely it will be a waste of time and money and your abs will remain hidden but folds of... well you catch my drift.

If it sounds like I have a cynical attitude, I do, more than once I've paid for an ebook that promised the moon (results) and only delivered a reflection (an empty promise). So when I looked at the book "The Truth About Six Pack Abs", I'll be honest, I figured it would be loaded with hype, and wouldn't accomplish anything close to what it said... I was dead wrong and I've got the abs to prove it... Yeah!

For me, when someone cut through the BS and tells the truth, they are someone I admire, that's the way I live my life. So when Mike Geary took a carefully aimed shot at the "diet industry", basically ripping them a new one... I sat up and took notice. For years we've been fed a line of... (you know what) telling us about diet pills and what they could do for us... WRONG! Now I'm no saint, and I've taken a diet pill (or many) over the years... and guess what... THEY WORKED. Yep just as long as I didn't mind popping pills, I'd keep losing weight. But what about when the pills ran out... then what? Well I tell you what, the weight crept back on, in fact I weighed more than when I started. From that moment on, I swore of pills and you should too.

The Truth About Six Pack Abs isn't full of hype, it doesn't promised anything that can't be accomplished by you, or anyone who DECIDES that now is the time to change their life for the better. Instead of hype, you'll learn how the average person, without resorting to extremes can lose weight, get healthy and stay in shape; now that's a plan.

This isn't some throw away book, you'll zip through then bury somewhere on your hard drive... NO WAY! You'll turn it time and time again... it's packed full and is over ONE HUNDRED PAGES, 106 pages to be exact. And each page gives you cutting edge information about getting in shape, staying in shape and training your abs.

It also discusses a few things you might not have considered; did you know that having excess stomach (abdominal) fat can be hazardous to your health? Yikes! I'm glad I found it, and you will be too, this book dives right in, not pulling any punches.

It's not myth, it's fact that if we keep ourselves health and stay lean and exercise, we have a good possibility of not only living longer, but remaining healthy enough to enjoy it; now that IS important. The Truth About Abs e-book isn't full of marketing hype, and it doesn't endorse the latest and greatest fad(s), it simply tells the truth about getting and staying ripped for life.

What's the final verdict of the truth about abs review?

For me... Before I found this book, not only was I a skeptic, I was also confused. About what? About all the fads, diets, crazes that are being peddled; it's malarkey, BS and while I certainly endorse freedom of speech, c'mon guys... give it break, tell the truth for once.

Well the truth is exactly where "The Truth About Six Pack Abs" rises to the occasion; showing you exactly what your body needs (and in what combinations) to perform at its optimum level. Folks... I'm all about health and fitness, and if something is BS, I'm going tell you, but this book is truly a break through and I encourage you to take a serious informed look.

Who needs this book? You do! I don't care of your man, woman or child, everyone can benefit form what you'll learn in "The Truth About Six Pack Abs". There's some mind blowing info inside these jammed pack 106 pages, information that can change you from a couch potato, to a lean mean ab ripping machine.

What do you have to lose by looking at this book? Not money, that for sure, like any reputable company, they offer GURARANTEED SATISFACTION, if it doesn't work (but it does) they'll give your money back.... But guys and gals, you're not going to want a refund, not when you look in the mirror and see that ripped set of six packs.

Jonathan McDowell is a fitness enthusiast. Discover secret tips and reviews of the latest six pack abs programs at Truth About Abs Review

Are Six Pack Abs Sexy?

Some people see six pack abs and find them a turn off, others find them very sexy. What makes people go from one end of the scale to another? Maybe the people who find a six pack grotesque are the ones who think that they would never be able to put in the amount of determination it takes to achieve a similar body physique. This is true in only one respect; they have not convinced themselves that they "could" achieve this look if they wanted to. Like many thing in life, you must believe in your own ability and the ability to push yourself when you need to.

A sexy six pack is a reward for the hard work that people put into it, this does not happen in a couple of days or weeks. Here is another stumbling block for many, they don't see the results quick enough so they quit. The reality is, you must lose fat to get that toned look, this is necessary with any kind of exercise. Without losing fat you will not achieve the desired effect, the muscle will just be hidden by that fatty tissue.

Cardio Vascular exercises are the best for burning fatty tissue; of course this is where you really do earn your six pack abs. sit ups, abdominal crunches and others may seem like a walk in the park compared to the cardio section of a workout. This is where the body you desire is either achieved or dumped, if you give up here you are destined to quit.

If you can overcome the desire to give up, then all of your hard work will start to show through before you know it. Once you can actually see a change for the better, you will receive a vital boost to your ego and your stamina. Like anything, once you see an improvement you push harder to achieve more, keep going and before you know it you will have sexy six pack abs.

If you want to get six pack abs, think positively, set aside time to exercise and make sure that you warm up properly. You may not always see the results within the first couple of weeks, after a month to six weeks you will start to see improvements, if you stick to the proper training. Above all, if you are exercising at home, train safely and follow a good guide. Eat sensibly and drink plenty of water to keep hydrated.

For more information on how to get a great six pack click - Sexy Six Pack Abs

How to Get Abs of Iron - Fast

Powerful abs look hot. There is no two ways about it. A good looking set of abs is a marvelous center piece on a muscular body. Nice developed delts and big guns are somehow not legitimate if the tummy has some fat on it or a pouch. Somehow without those rock hard abs of steel, the muscular body is seen more "gross" (less refined) on a guy and simply fat on a girl, even if other body parts are well developed.

Everyone wants nice looking abs. The question is how to get those abs of steel fast. Then it's just a matter of maintenance.

The answer is simple. It's a two pronged approach.

Apply crunches and sit ups to increase the size and thickness of the abdominals. By enlarging this large muscle group we do something very important. It is well known that muscle burns more calories. A bigger muscle, burns a bigger amount of calories even at resting rate. An extra pound of raw lean muscle will on average burn 10 calories extra per day, so if you doubled the size of your abdominal muscles and added 10 pounds of raw lean ab muscle, you will be burning an extra 100 calories a day than you do now, at resting rate.

This, of course, makes the second part of the process easier. We restrict calorie intake, eating special foods. Proteins. Also we employ a cardio program in an effort to burn off fat and reduce our over all fat levels. (Spot weight loss just on your tummy is a myth)

You can easily start dropping 4 pounds a week this way simply because your body burns a lot more calories just functioning. Also any cardio you do, the calories burned are multiplied by the new raw lean muscle you have gained. Within a month, almost anybody can look like a fitness model and have those abs of steel.

If you would like to get a six pack in 23 days or less, buy The "Abs In 23 Days" training program. You can learn more about this award winning, abdominal pumping, fat stripping product by clicking HERE

Abs Diet – What Are The Dos and Don’ts with Eating to Get Abdominals Fast?

If you want to find your abs, you have to burn the fat. Eating right is critical, and by following the nutrition principles of the Abs Diet and centering your meals on metabolism boosting foods. You'll lose fat pretty effortlessly. But to maximize your weight loss and turn your fat into muscle, you need an exercise plan. Exercise will not only make you healthier; it'll make you lose weight faster. It'll make you stronger. Most important, it'll make your body turn fat into muscle -- by converting energy that's stored in fat into energy that feeds muscle.

Most diet plans you’ll find, are dull with complicated, hard-to-follow rules and foods that taste like nothing more than cardboard. If they don’t taste like cardboard they don’t seem to fill us up and give us that overwhelming feeling of oh that was good. Please have a look at a couple recipes I have provided that I personally used in conjunction with exercise to get my abs.

Here's an example of how you can structure a week of eating. It's not written in as a concrete structured plan, so please mix and match to suit your taste and life style. For more recipes, workouts & mentors be sure to check out http://www.truthaboutabprograms.com.

Breakfast
One tall glass (8 to 12 ounces) Abs Diet Ultimate Power Smoothie; make extra for later

Abs Diet Ultimate Power Smoothie
1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
¾ cup instant oatmeal, nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed

Makes 2 8-ounce servings

Per serving: 220 calories, 12 g protein, 29 g carbohydrates, 4 g fat (1.5 g saturated), 3 g fiber, 118 mg sodium

Snack #1
2 teaspoons peanut butter, raw vegetables (as much as you want)

Lunch
Turkey or roast beef sandwich on whole-grain bread, 1 cup 1% or fat-free milk, 1 apple

Snack #2
1 ounce almonds, 1½ cups berries

Dinner
Mas Macho Meatballs
1 pound extra-lean ground beef
½ cup crushed saltine crackers
1 large onion, diced
1 clove garlic, minced
1 tablespoon ground flaxseed or whey powder
1 jar (16 ounces) tomato sauce
4 whole-wheat hoagie rolls
½ cup reduced-fat mozzarella cheese, shredded
1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs.

2. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet, and add the tomato sauce.

3. While the mixture is warming, use a fork to scoop out some of the bread in the rolls to form shallow trenches. Spoon the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and top with the top half of the roll.

Makes 4 servings

Per serving: 569 calories, 38 g protein, 65 g carbohydrates, 19 g fat (6 g saturated), 10 g fiber, 1,341 mg sodium

Snack #3
8 to 12 ounces Abs Diet Smoothie

Rock hard abs are the result of diet, discipline, correct workouts and using the right tools, learn about Abdominal Exercise and correct eating plans at http://www.truthaboutabprograms.com

The Quick and Easy Way to Tone Up Your Abs - Part 3

All About Abs - Ab Training

Exercises for Variety and Development Step by Step Abdominal Training Explained

Concept 1: How Many Times Per Week to Train Abs

Do you remember hearing somewhere that in order to get the abdominals you want; you've got to train them everyday? I know I heard that from several sources. None of those sources had super ripped abs.

Fact: Many of the people who DO have ripped abs train them 1-3 times per week.

Train your abs 1-3 times per week. I would recommend training them after a smaller body part workout like chest and biceps and abs, or shoulder, triceps and abs. You can do them on your off days as well. Try to avoid doing them with legs as it's a major body part. Try to avoid doing them first as you'll need your stabilizers to be 100% when they are used in other compound exercises.

You probably already know this... your abs can be trained a bit more frequently then most other muscle groups because of two factors:

1. The muscle density is different allowing for different recovery time

2. 99.9% of programs do not encourage you to train abs to muscular failure

You don't want to train abs to muscular failure for the purpose of this guide.

Concept 2: How Many Exercises Per Session

If you're like me, you don't want another session added to your workout that is going to add another 20 minutes to your gym time. But like any other muscle, the abdominals require a bit of stimulation but just enough to grow and change and become stronger.

Unlike other body parts, you won't be doing countless sessions for abs. In fact...

Use 3-5 exercises per session

That's all you really need. Use the schedule listed in this guide or just pick 3 different exercises and do 3-5 different exercises per session. You can vary your rest up to 90 seconds.

You've got to wonder why people train abs by themselves for 30 or more minutes at a time. That's crazy! And most of the people coming out of those "Ab Blaster" classes don't even have abs. They are doing longer sessions for a single muscle group then you ever need to engage in.

Simply put, 3-5 exercises will do just fine.

Concept 3: Using Cardio as A Metabolism Boosting Tool

For maximum fat loss, you should do cardio 4-7 days per week for 30-60 minutes (the amount is variable depending on your results). You could continue running or mix up the type of cardio you do (stationary cycling, stairclimbing, elliptical machines, and other continuous aerobic activities are all excellent fat burners without the high impact and joint stress of frequent running).

If time efficiency is an issue for you, you could perform high intensity interval cardio training and achieve very efficient results with even briefer workouts (20-30 min per sessions, or less, if the intensity is high enough) Once you are satisfied with your level of body fat and your abdominal definition, you can cut back to 3 days per week for 20-30 minutes for maintenance.

Concept 4: Advanced Techniques

Part of this guide is to ensure that you use all the techniques possible in order to achieve the results you want. There are two techniques you can use so that your routine doesn't become 'routine.'

1. Tempo Variation: Another way to increase the effectiveness of the training program is to focus on the tempo of the exercise. Tempo just means the speed of the exercise. For example, a 3-1-1 tempo means you'll take 3 seconds to lower the weight, then you'll pause for 1 second, and then you'll lift the weight back up in 1 second.

2. Variety: It's been said that your body will adapt to any routine within 5-6 workouts. By including many different exercises, it will be impossible to adapt. Not only will your body be continually challenged but the variety will help to ward of getting bored of doing the same things every week, every workout.

3. Multiple Angles: While the abdominals are classified as a 'single' muscle, that doesn't mean you can't work it from a variety of angles in order to achieve the maximum stimulation. Many times an individual will have their upper abdominals developed but are lacking any real "visual" development in the lower abs. Rather then focus on a section of the abdominals, this guide will encourage you to work the muscle from a variety of angles for the best possible stimulation.

Stay tuned for Part 4 that will flat out give you 6 months worth of ab workouts you can do.

If you can't wait, the Beginner's Guide to Abdominal Training is just one bonus book in the Beginner's Guide to Fitness and Bodybuilding http://www.beginning-bodybuilding.com Learn how to develop the perfect set of abs, the nutritional secrets that will have you in summer shape and the revolutionary training that eliminates the need for 100+ crunches per day. Proven methods to get your abdominals to show.

The Most Common Myths about Abs

Myth 1

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscles, including your abs. This means that you have to do exercises in the correct plane of movement to effectively work the muscle.

Myth 2

You have to train your abs everyday.

The rules of weight training state that you should give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead of working your back everyday, do them every other day or even just three times a week. They need a break just like the rest of your body. The trick is to train them hard.

Myth 3

Doing ab exercises gets rid of abdominal fat.

There is no such thing as spot reduction. People assume that if you have fat deposits on your abdominal, exercising the muscles underlying the fat will make it go away. But they assume wrong. You can’t get rid of the fat over a muscle by repeatedly exercising that body part. The only way to burn fat from your tummy is through prolonged exercise and a healthy, low calorie diet.

Myth 4

High repetitions are required to make gains.

As you’ve read earlier, abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscles.

Myth 5

Anyone can have a flat stomach.

For many people it’s not physiologically possible to achieve a flat stomach. In most of us the abdominal muscles are designed to be somewhat rounded, not flat. Age, genetics, gender all these factors decide the size, shape and appearance of you belly.

Myth 6

If you have a bad back, training the abs will worsen it.

Training your abs will strengthen you back. The opposing muscles in you body always assist each other. So if you have weak ab muscles, the load of the work falls on the back. So strengthen the abs and your back will become stronger as well.

Don’t waste time by falling victim to six main ab myths. Train intelligently in accordance with scientifically based training techniques and get super abs.

Indy Stewart also writes on how to Abdominal Workouts. More info: http://www.bigmusclesbuilding.com/