Exercises For Flatter Abs At Home

Whether it be that rock solid wash board surfer body or just to see a little definition in the stomach millions of people spent millions of dollars world wide on gym memberships, and work out equipment, most of which don't even work that efficiently. However if you don't have the money to invest in memberships or equipment and prefer to stay in the comfort of your own home, there are many exercises for flatter abs at home that will not only show you results, however give them to you in a good time frame as well.

The first thing that you need to make sure you do when do any exercise is move slowly. By moving slowly you will feell the burn easier and will not have to do as many repetitions. By doing this in no time these exercises for flatter abs at home will give you what you want. The first exercise that you can do is called a leg push. This is an exercise that you can do with or withought a partner however it is better to do with a partner.

You start off by laying on your back and if you have a partner they stand right by your head and you place your hands on their ankles.You raise your legs up to them keeping your butt on the floor and they push them to the ground. Your job is to avoid them from hitting the ground and by doing this you will feel the burn in your stomach. If you do not have a partner available you do the exact same thing just with out a partner. Raise your legs to a 90 degree angle keeping your bum on the floor then drop them and try to avoid them from hitting the ground.

It's best to do these in reps of 10 and taking a 10 second break in between each set.Cycling is another great exercise where you lay on your back and put your and behind your head. You extend one leg and keep other one to your chest switching legs you make a cycle motion as you make the opposite elbow from the knee touch it however this is not an exercise that one should try if they have back problems. Another simple exercise that you can do is wall sits. Finally there are the standard crunches where you lay down on the floor and bend your knees so that your feet lay flat on the floor. Put your hands behind your head and lift your shoulders while squeezing your stomach muscles with each raise. Your shoulder blades should be completely off the mat and the position should be held for 2 seconds.

If you feel that it is taking longer than expect to get the stomach that you want, don't be discouraged because it has often been described as the place in the body most difficult to work on. Don't jump the gun and go spent unnecessary money on exercise equipment. By doing these exercises for flatter abs at home consistently, you will soon get that stomach that you will be proud to show.

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