How to Lose Your Love Handles With Abs Exercises

People want to look fit, but hey know that the main obstacle in their way is the belly fat, and to be more specific they know that it's about losing the "love handles". These are deposits of body fat located at both sides of our torso, covering the oblique muscles. So, it is important to know also how to lose your love handles.

The traditional exercises will not work for this purpose because exercises like crunches and sit-ups don't work on your obliques; rather they center their efforts on the rectus abdominus. However there are good exercises that rigger the obliques and let you lose the love handles along with a healthy diet. Let's have a look at them:

Side Bend

These is my personal favorite exercise to lose the love handles.

1. Stand upright with feet shoulder width apart and your knees slightly bent.

2. Lower you torso to one side and then to the other slowly and with control. Be sure to lean side to side only.

Torso Twist

Do this after the side bends.

1. Stand like in the side bend.

2. Twist the body to the right, then to the left. NOTE: Twist form the torso not from the hips. The twisting must be done with your obliques.

Side Crunch

Time to lie down on the floor! You can use an exercise mat or a towel to soften the surface. 1. Lie down on the right side.

2. Bring your right arm across your waist and let it rest

3. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward.

4. Lift your shoulders of the floor 30cm contracting your obliques.

5. Repeat for a full set and change sides.

Seated Knee Drop

1. Rest on your hipbones on the floor. You can stabilize yourself with your hands behind you.

2. Bend your knees and put your feet flat on the surface with your ankles together.

3. Lower your knees to the right. Your feet should roll to, but still rest on the floor.

4. Continue until your knees are 6 inches above the floor, hold for a second and repeat on the other side.

5. The key here is control of movement, instead of using momentum.

Now you know how to lose your love handles. These are pretty simple exercises that require nothing but time to do. Stick to them every day or leaving a day off and you'll start seeing results in no time!

Learn how to get the stomach you want with How to Lose Your Love Handles.

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An Abs Diet - The Best Nutrition For Six Pack Abs

Getting those clear, well defined and separated, rock hard six pack abs that you've always wanted is down to two key ingredients:

1) The proper abs diet and nutrition, and
2) The best abs exercises and workout.

Neither are as hard as you might think, and both are vital components of achieving flat abs, but one is definitely more important than the other. Can you guess which is the real reason for flat abs?

That's right - your abs diet is way more important. You see, you can do all the ab exercises in the world and end up with six pack abs worthy of an Olympic body builder, but if you have too much body fat on then no-one will be able to see them! With the right abs diet, your perfect flat abs will be on display for everyone to see.

Nutrition and your abs diet is all about cutting back on unnecessary fats and boosting your lean muscle to raise your metabolism. Once your metabolism is up, your body will naturally burn more fat during the day and night. Because you'll be taking in less fat, your body will store less and so over time you'll see a reduction, and that means...

Your six pack abs will be on show!

Plan your diet over the next 4 weeks and keep to it. Measure your body fat at the beginning, then measure it again at the end. If you like, you can keep up an abs exercise workout at the same time to lose more body fat, but it's not vital. You can lose body fat just from eating the right foods.

Stick to lean meat like chicken, or if you are going to eat red meat like bacon or beef, make sure you cut off as much of the fat as possible. Don't eat too many carbohydrates during the day because your body may convert them to stored fat. Eat enough so you're not hungry, but have slightly smaller portions of potatoes, chips, rice or bread if you're going to have them. Make sure you get plenty of fresh fruit and vegetables, and above all - avoid sugary and rich foods like cake, crisps and sweets. These are the foods that contain the bad fats and oils that will be turned into the fat that covers your six pack abs.

A simple rule of thumb: if you feel guilty eating it, it's probably best not to.

One last tip. Drink plenty of cold water throughout the day. Not only is water good for you, but some research suggests that drinking cold water will raise your metabolism as your body tries to warm it up, giving you that extra edge. Go for 8 glasses a day - it may sound like a lot to start with, but you'll quickly get into a habit of doing it. You may find yourself going to the bathroom at lot at first, but your body will get the hang of regulating that much water within a few days.

If your diet is great to start off with, you may find it hard to switch to an "abs diet", but your efforts will not go unrewarded. An abs diet on its own won't guarantee you six pack abs though. You need to couple it with a decent training and abs exercise routine for your abs to really pop out.

David Spencer is a fitness nutcase. He has spent years learning about exercise and just as long working on his own six pack abs Getting your own flat abs is not as hard as everyone makes out - visit The Truth About Six Pack Abs to find out exactly how David and hundreds of others got theirs, and how you can get yours.

Reveal Your 6 Pack Abs Now - Using Ab Diets & Correct Workouts

Ok firstly id like to give you a pat on the back for being in the looking zone to achieve strong core muscles & or that ripped six pack your after ! I to took the same journey quiet some years ago, so id like the chance to save you a lot of wasted time by sharing my mentor and abdominal basics.

The following is a breakdown of the basics needed to make your Abs show through & to increase abdominal strength.

Stage 1: Nutrition (The most important part) - Ab diet Resource

In order for you the get that impressive set of abs you need to strip of the layer of fat over your belly otherwise you won't see them!

Split up your day with 5 or 6 Individual meals as this will kick start your metabolism, which as a result will make your body burn fat! Another road block that’s stopping you from seeing your abs are foods such as processed foods, white bread, pasta, soda, animal fat, dessert, fast food, hydrogenated oils, sugars and fructose corn syrup.

Eat more protein – as protein is the ultimate kick start for the metabolism. Boost the metabolism and you’ll drop body fat extremely quick. Also please note that you must Get at least 1-2 grams per pound of your current body weight, not what you hope to weigh.

Eat more veggies and less fruits – Fruits are very high in sugar which will result in excess fate. Having said that, they are not bad for you just have them in moderation. It’s crucial that you make a ongoing effort to improve your eating habits because getting a sexy abdominals is a process and without these elements you’re wasting your time.

Step 2: Exercise - For a complete comprehensive guide to abs goto

There are 3 different factors: cardio, weightlifting and abdominal exercises. And aim to workout at least 4 times per week, 3 times a week to maintain your current level. Anything above this will get you closer to your goal.

When doing your exercise I do suggest you find a training partner to kick your ass when you’re not motivated. There is a wide range of cardio workouts that you can do, such as - walking, running, biking, swimming, rowing, sex...whichever cardio you don't mind doing so you stick with it.

Weightlifting is important because the more muscle you have that more fat your body will burn!

Rock hard abs are the result of diet, discipline, correct workouts and using the right tools, learn about Abdominal Exercise and correct eating plans at http://www.truthaboutabprograms.com