4 Weight Loss Supplements That You Can Add To Your Flat Tummy Diet To Get Those Killer Abs

How is your flat tummy diet coming along? There have been some new interesting research that can definitely aid you in losing those abdominal fats by adopting some of the supplements recommended here. Find out how Vitamin C, fish oil, oligofructose and avoiding sports drink can enhance your body's ability to burn abdominal fats and achieve great weight loss results.

1 - Fat loss supplements may soon be a thing of the past or there may be a new ingredient. And that new ingredient is your simple vitamin C tablet. There was a new study and provides very interesting results. And it will also be considered good news for everyone who wants to lose weight. Taking 500 milligrams of vitamin C in a day can induce the body to burn 39 percent more fats while you are exercising.

But do take note that if you are thinking of saving money and just consuming orange or orange juice, you need to read this. When orange juice, after being processed, only contains 82 milligram out of 250 mililitres of orange juice, and the vitamin C also loses up to 50 percent of its content.

2 - Drink water or consume protein-only drinks after every workout in order to achieve best results. A new research was done on the effects of sports drink after each workout and the results were not encouraging. The findings concluded that consuming the sports drink after your workout will affect your body's ability to burn off more fats.

3 - Start consuming fish oil. It was found that having fish oil will actually be good for your abdomens as well as your heart. Apparently, the enzymes can be stimulated by the fish oil to improve the fat burning process in your body.

4 - Start recognising the word Oligofructose. This is a type of fibre that has been research and found that it can help people to lose weight effortlessly. Take just one and a half teaspoon of the nutrient around 2 times per day. You can do more research on this fibre before you start consuming it.

Do you think you can add the above into your flat tummy diet? Start doing your own research first, and if you are comfortable, then start adding the above into your diet and start seeing results to your path to that killer abs.

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Abs Diet Recipes - Good Food For Your Abs

If you're on an a diet trying to get your six pack abs to pop out, you'll know how tough it is to keep yourself entertained with interesting and exciting food, since there aren't that many dedicated abs diet recipes available. Don't worry though, there is light at the end of the tunnel - just think about how great your flat abs will look if you do stick to your abs diet!

The secret to eating properly so you can maintain or develop six pack abs or a toned stomach, is to eat low fat (5 grams or less per meal), high energy foods. A diet consisting of these types of recipes will keep your body happy, and your abs trim. The hard part is keeping your tastebuds cheerful, because usually it's the foods that are bad for us (and our abs) which taste the best!

Eating a low fat diet shouldn't mean you have to compromise on flavour or texture. So, in the spirit of good abs food, here's some abs diet recipes for low fat, high energy meals which will keep you loaded up with that feel-good factor, without loading up unnecessary calories and fat.

Here's a few ideas for starters or light snacks in case the urge grabs you:

* Curried lentil and lime soup
* Chicken and pastina broth
* Rice noodle salad with lemon tofu
* Prawn and ginger cakes with crunchy salad
 

Here's a few ideas for main meals:

* Crusty meatball pasta
* Peppered steak with mushroom Yorkshires
* Lamb and bulgar burgers
* Basil gnocchi with simple tomato sauce and wild rocket
* Greek-style roast cod
 

And.. dare I mention them: puddings!

* Roasted banana cheesecake
* Spanish orange creme caramel
* Rhubarb and orange-flower fool
* Chocolate meringues with cherry ripple
* Lime and passion fruit souffle
* Honey, almond and raspberry yoghurt ice cream
 

You can usually find these ab diet recipes in cookbooks (either at home or in your local library or bookshop), or I bet you could also find them online by just doing a search for the name. Remember, even though you're on a diet, you don't have to stick to boring recipes. There's loads of ways you can enjoy food and keep your abs flat. Use these as an example, and get creative with what you've got lying around at home.

Here's one last tip. If you crave something sweet: go for the fruit basket. Either have one or two pieces like mango, peaches and nectarines, or grab a handful of your favourites and blend them into a smoothie with some low fat milk and ice. That's a killer ab diet recipe!

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Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.

But the following two invisible factors are mainly responsible for abdominal fat deposits.

1)STRESS
2)ALCOHOL

1)STRESS:

Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being.

All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind

All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is!

This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body’s various fat burning organs becomes very low.

Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc.

This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain.

Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole.

Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area.

So if you want a sexy six pack, getting rid of stress is very important.

There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind.

Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment.

Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered.

My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym.

2)ALCOHOL:

Alcohol consumption leads to abdominal fat.

Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat.

Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn’t give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk.

So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink.

Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body.

Expelling the toxins out of your system and correcting the body’s fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat.

You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm

"Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr.htm