The Fast Method For Getting Sexy Abs

Getting a pair of sexy 6 pack abs is not as hard as you think. If you're willing to put in the effort you can be well on the way to sexy abs in 6 to 12 weeks. One of the key things you'll need to do in addition to toning your abdominal muscles, is to loose the fat that often cover a well toned flat washboard stomach.

There are numerous benefits to having six pack abs, and only part of it is about the great looks you'll get on the beach when you reveal your rock hard abs. The additional health benefits include great posture and structure that come from focusing on your core muscle groups. Your sexy abs will stop you getting back pain as they provide strong support for the smaller and weaker muscles of the back.

One of the most common reasons that our naturally toned abs don't show is there invariably a layer of fat that sits on top of the muscles. Get rid of the fat and the 6 pack will shine through.

It's therefore as important to focus on your diet as it is to spend endless hours working on your abdominal workouts. Unless you improve your food intake to include more vegetables, protein and less carbohydrates and fat, you'll never see the sexy abs shining through. Instead you'll be left frustrated and demotivated.

How do you burn those calories?

Firstly incorporate some cardiovascular work into your fitness routine. Start with walking or running on a treadmill supplemented with some bike or elliptical trainer work. Do this sort of calorie burning training between the muscle building training and you'll soon start to see the abs popping out.

Are crunches the best exercise for achieving the rock hard sexy abs look?

The short answer is no!

The longer answer is no if that is your only means of exercising your abs. You need to build in some ball work and ensure you're training the external oblique muscles which sit on the side of the torso. With the right combination of exercises taking no more than 9 minutes a day you should start seeing excellent results in about 6 weeks.

If you're looking for a solution to building 6 pack sexy abs, you need to look no further than www.6packabs.org. Where you'll find advice on abs workouts, diet, and nutrition, and all aspects of building a flat stomach.

Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some

Male abs and female abs require the same building blocks when starting an abdominal workout routine. What is the best workout for male abs? What about for female abs? The truth is, the exercises are the same.

When talking muscle building, there are differences between male vs. female. Those differences are hormones and genetics. Hormones allow a man to build bigger muscles, heavier bones and in most cases, greater height. But when we talk about abdominal exercises, the anatomy between the two sexes is the same.

The four basic ab muscles are the Rectus Abdominus, Internal Obliques, External Obliques and the Transversus Abdominus. Both men and women possess these groups of muscles and so ab exercises will be the same for both sexes.

You've seen your share of fitness magazines. On the cover you'll see a photo of a young, hot body with amazing "six pack" abs and you might wonder to yourself, how do they get those fabulous male abs, or those sculpted female abs?

There are answers, but the quest may prove difficult. Here are the basic rules for "six pack" abs:

• Genetics – be born a man. Men are genetically able to develop big muscle and they typically have a lower body fat % then a woman

• Diet – make it lean and healthy

• Abdominal Exercises – Do them properly, with good form and choose the ones that target all the abdominal groups.

• LOSE THE FAT

Having a low body fat % will allow you to see what is underneath that extra layer of fat tissue and best way to lose fat is to burn more calories than you take in. Create a fitness plan that gives you a good cardiovascular workout, mix in a good strength training routine, and stick to a lean and healthy diet.

For both men and women, functionality of the abdominal muscles is of great importance especially as we age. Start a Pilates routine to maintain balance, bone health and to remain standing tall as you age.

ACE, the American Council on Exercise, recently came out with a study showing the 6 most effective abdominal exercises. Guess what? Pilates has it covered. Each of those 6 exercises for abs has a sister exercise in the Pilates method of exercise.

It’s the smaller postural and supportive muscles that get over looked when the focus is on how a body looks rather than how a body works. Bodybuilders work hard on the big superficial muscle groups and they typically have weak smaller muscle groups, which may lead to an imbalance in strength.

Pilates ab exercises work on those smaller, more functional muscles as well as the bigger superficially placed muscles. Pilates will help men achieve well-defined male abs.

There are no differences between a male abs workout and female abs workout. Both need to be balanced workouts consisting of well-rounded exercises that are executed properly.

So remember the facts for achieving "six pack" male abs or "six pack" female abs. You may never get on the cover of a fitness magazine, but with the help of a qualified Pilates instructor you may get your abdominals into killer shape.

Susannah Marchese is a certified Pilates instructor, and the senior contributing writer to the popular and informative web site http://www.everything-about-pilates.com/maleabs-femalebs.html

Susannah Marchese - http://www.everything-about-pilates.com

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.

But the following two invisible factors are mainly responsible for abdominal fat deposits.

1)STRESS
2)ALCOHOL

1)STRESS:

Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being.

All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind

All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is!

This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body’s various fat burning organs becomes very low.

Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc.

This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain.

Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole.

Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area.

So if you want a sexy six pack, getting rid of stress is very important.

There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind.

Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment.

Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered.

My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym.

2)ALCOHOL:

Alcohol consumption leads to abdominal fat.

Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat.

Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn’t give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk.

So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink.

Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body.

Expelling the toxins out of your system and correcting the body’s fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat.

You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm

"Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr.htm