Friday, February 1, 2008

What Can Six Pack Abs Do For You?

You may have noticed them on other people, especially when the weather is warm and people have their shirts off. The six pack abs is attractive and can make someone look healthy, fit and sexy.

When you tone the abdominal muscles you feel good about yourself. Your muscles are not relaxed they are toned. But you can’t achieve this look just because you say it is going to happen. It will take a lot of hard work and most importantly, a positive attitude to get your through. If you are expecting to see results instantly you need to remember that these things take time and exercising and toning is a small process that you cannot see at first. When you want something bad enough you will work hard to achieve it and become successful at it and six pack abs are no exception. You may want them at 20, 30 or 50. It doesn’t matter when you want them what matters is that you know you can get them.

If you have never had six packs abs you will like the new look you have given yourself. If you have had them in the past but lost them, there is no time like the present to get them back. You may already realize all the hard work that goes into completing six pack abs. Tell yourself that you can do it and don’t stop until you do. Your worth it, you can achieve it and you are almost there. No one can do it but you.

Download your free report today and discover the SHOCKINGLY simple abdominal workouts, exercises and nutritional advice that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs. Visit to download your free copy.

Labels: , , , , , ,

Get Sexy Abs - A Plan to Get Sexy Abs

Getting sexy abs is an achievement that many people try to do but few really achieve. It is a beautiful thing to see and takes quite a bit of determination and sacrifice. You need to really think carefully and plan for success.

A plan to get sexy abs:

Firstly know that it will take about 6 weeks to reach your goal so remember to be patient. The end result will definitely be worth it.

Your first goal, will be to reduce your body fat percentage. For men this should be 10% and women should be 14%.

You will achieve this with a combination of diet and exercise. Both diet and exercise go hand in hand to achieve sexy abs. To achieve your objective you will need to work out a good healthy diet and an exercise régime.

Once you have done this, remember to take a supplement of protein, like whey. This will help you to build and develop muscle. A supplement of cretin will also help in muscle growth and development.

Decide on a complete workout régime, not just your abs and do 20 minutes a day 3 times a week. This will let your muscles rest in between which is necessary for good muscle development.

Even when you reach your goals do not stop exercising and stay on your diet. If you do not do this you will lose the physique you have worked so hard to build. Once you are in the habit of eating right and exercising there is no need to look back.

Download your free report today and discover the SHOCKINGLY simple abdominal workouts, exercises and nutritional advice that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs. Visit to download your free copy.

Labels: , , , , ,

Sit Up Exercises for Toned Abs - Are They for Everyone?

Contrary to popular belief, sit ups are an effective form of exercise, and as such, are one of the very best things that you could do for yourself. Although lots of people will say to you that there are superior abdominal exercises that you might do, it can't be denied that the sit up is right up there with the finest of them when it comes to working your abdominal muscles to get toned flat abs, or when you want to get the definition known as a "six pack".

Sit ups will not give you an added benefit unless they are properly executed. This is probably the reason that sit ups have earned a bad reputation. If sit ups are not executed with the right technique and form, then you will only be doing sit ups for the sake of doing sit ups. Proper execution is therefore, essential to the efficiency of sit ups as an abdominal firming exercise.

An additional, thing that you will want to learn about sit ups, is that no matter how excellent they are to use in your workout, sit ups performed badly can result in injuries to the neck, back and shoulder area predominantly. However, this is only if you do not perform the sit ups properly. This is also why it is a good idea for you to get suitable guidance and coaching on the proper way to do sit ups before you truly embark on a course of action which involves your doing any exercises sit ups in particular.

It is important that when you are doing any form of exercise sit ups included; that you make sure that you are doing exercise which is appropriate for your own individual level of fitness. Without this precaution, you may be over taxing yourself, which can in and of itself result in an injury.

Prior to embarking on a course of exercise, the best thing that you can do is to either seek advice from a doctor about what you should and shouldn't do, or go in for a routine physical checkup so that you can know where you stand on the scale of things.

Lastly it is important to realize that starting an exercise program should not be undertaken lightly. You can do it on your own and you can be trained how to do all of these exercises on your own, although unless you know how to do them correctly, using the accurate form and technique, you will find that you are simply not getting as much advantage from your exercises, sit ups included, as you would if you were executing it the way it was designed to be. This is the reason why it's always good if you can first of all get correct training on how to go about things, from a professional who knows what they're doing.

For more information go to

Labels: , , , , ,

Flat Abs - Can Anyone Achieve Flat Abs?

Many People think that flat abs are a myth, and that they are something that only the elite of fit people can have. Anyone can achieve flat abs, as long as they adopt certain principles in their lives for them to be able to accomplish this.

If you are the sort of person who dislikes exercising excessively, or if you would prefer to be flayed alive than be seen in a gym or doing anything that even vaguely looks like an exercise, then you might find that it's a little harder to get the flat abs that you are desire.

On the other hand, however, if you don't mind the rigors of exercise and if you are okay with perspiration dripping down your face and your muscles aching from abominably because you just had a great day getting down and dirty with your abdominal exercises, then there is definitely hope for you yet.

You will find it easier to get into the groove of exercising and eating a healthy diet in order to get your flat abs, because make no mistake, it will require exercise and you will need to alter your diet to something that is remotely resembling healthy into order to get flat abs.

Having said that, if all you want is to lose that belly fat, and not necessarily to have flat abs, you should be able to considerably cut down on the abdominal exercises that you need to do, but remember this is only if you want to lose the tummy fat, not if you want to achieve gorgeous looking flat abs.

To reach this goal, sorry to say, you will need to exercise and you will need to eat in a healthy way, and this includes the quantity of alcohol you drink on a daily or weekly basis too. Once you have come to terms with all of this of course, you have the option of getting yourself down to your doctor and getting a routine physical done, or you also have the option of just winging things and taking it slowly to begin with. The choice is entirely up to you.

Then the next thing on you agenda is that you need to find an abdominal exercise program that will suit your physical fitness level as well as your goals. If you want flat abs, then you certainly won't have to do as many exercises as you would if you wanted six pack abs. And when this is all sorted out, you can then set about the mission of acquiring your flat abs today, without any more delay.

For more information go to

Labels: , , , , , , , , ,

Eight Pack Abs - Can You Get Them?

Most people have heard of the term six pack abs, and also of ripped, cut, and tight abs. There is also something referred to as washboard abs, or even firm and toned abs. But have you ever heard of eight pack abs? No? Well, most people haven't. Although many people are familiar with the expression "six pack abs", for the most part people aren't as familiar with eight pack abs.

So how do you achieve eight pack abs? The identical method that you would go about getting six pack abs, naturally. The only distinction here is that you are now aware of the prospect of getting eight pack abs, and that you can work your way towards this objective. Without this information of course you might never be able to define that added abs pack, but now that you know, well, the rest as they say, is history, true?

But if you've never had a six pack, let alone contemplated having eight pack abs, how would you go about getting them? Yes, the same way as for a six pack, but what can you do to first start the process then to make sure that you keep the momentum going and get to your aim without becoming excessively side tracked.

Well, first of all, you should preferably take a good long hard look at your diet and cut out those foods and things which are not only bad for you, but which you know are certainly harmful to you! Starting here, is the best idea and you could do no better than to go out and get yourself a healthy eating book to help you out in your activities aimed at getting eight pack abs.

After checking your diet, you can then progress onto the next step of discovering the right fitness program for yourself. You can do this on your own, or you can consult with a personal fitness trainer or some such professional to help you out. This is probably more efficient than trying to go it alone and you will find that you are getting a superior overall fitness plan than if you were to do it without professional help.

Lastly, when everything else is organized and you know that you have everything in place, and that you are physically fit and able to carry through with your plans, you have only to begin on your course of exercise to get eight pack abs. It's as simple and as complex that.

For more information go to

Labels: , , , , , , , , , , , ,

Abs Workouts For The Beginner

Before I wreck your body by giving you advice that will totally wreck the V shape you are really looking for, Let me say, if you have too much excess fat, you should focus on fat reduction and not enlarging your abdominal muscles. There is a lot of confusion about getting a ripped six pack and I can understand why, so let me clarify this exceptionally convoluted reality.

It is very counter intuitive. The truth often is. In this case, I point to the ab machine company's sensing the great demand for a nice set of abs, and inventing contraptions that actually kill what you are working for in the first place. It is confusing literally for people only because the answer is too easy. Being so easy, it is rejected by the "logic departments" of most sensible peoples minds.

I will give you a few work outs below but this article is really not about enlarging your abdominals. Why? Why would an article about abs exercises actually be telling you not to exercise the abs? Well, the answer lays in the symmetry of your physique and what you are really looking for. For men in particular, the shape of the attractive body is a nice V shape. Even if you don't want that body builders body, but to look more like "Brad Pit" for example, which most women would agree is very attractive. You still don't want to grow those abdominals. Here's why.

Increasing the size of the abdominals actually kills that sexy V shape that you should actually be seeking. The V shape of large (ish) shoulders and a very tight waist is actually what you are looking for. To increase the size of the abdominals too much actually gives one a square shape,. Not what you want! The smaller the waist, the wider the shoulders the better and more satisfactory your physique is to the eye. The eye uses a quick scan of a body and tends to linger around the abdominals. The reason for that is the very shape itself. It POINTS to your abdominals. The eye looks at the differential between the width of the shoulders and the smallness of the waist to ascertain whether the individual has a nice body. (I imagine I must be blowing your mind by now if you haven't heard of this before)

So here is my advice. Reduce fat. You can go on a limited calorie intake diet and drop a few pounds a week. Within a month you will be amazed how much detail will show on your belly. The second thing is to actually have detail on your belly. The eye tends to look for detail. A flat plain featureless area attracts the eye to the outer edges. What this does is create the optical illusion of the area being bigger than it actually is. So doing a certain amount of abdominal crunches and sit ups is required. However, to focus exclusively on the abs and enlarge this quite responsive muscle group, is a mistake. Making them bigger or enormous will kill the V shape that you are really seeking!

If you would like to get a six pack in 23 days or less, buy The "Abs In 23 Days" training program. You can learn more about this award winning, abdominal pumping, fat stripping product by clicking HERE

Labels: , , , , , , , , , , , , ,

Get Six Pack Abs Much Faster with 3 Advanced Techniques

I know you might be wondering that it is not easy to get six pack abs in a very short period of time, but I am going to destroy that myth once and for all!

It is not hard to get strong, sexy abs in a very short period of time when you know the right way to do it.

And so far, the only things I have heard from other people are:

1. Hundreds to thousands of Ab Crunches/ Sit ups/ Leg Raises
2. Hours and hours of cardio
3. Go on completely strict diet so you starve to death
4. Get on of those ab machines advertised on TV
5. Drink diet pills

It is shameful to say that these are the biggest most bitter lies one could tell you when it comes to getting lean or getting a six pack like you've always dreamed of.

I am not going to tell you why they are big fat lies (more on that later), but I can definitely tell you what you REALLY need to do if you want to get the ripped looking abs.

-- Interval Training

I know this may sound new to you but a few minutes of research on Google will give you hundreds and hundreds of articles on Interval Training.

With a 20 minute interval training workout, you will be working your lower body to such a level, that your stomach will just give up the fat that it is holding back.

In short, you will be burning more stomach fat with interval training than any other exercise. And moreover, you will also be burning fat even while you sleep!

-- Weight Training

This may come as a shock to you but you will NOT bulk up by lifting heavy weights! It will take really heavy weights and different techniques to pack up big muscles really fast.

All you need to do is 45 minutes of total body workouts using free weights like the dumbbell or the kettle bell.

The best way to make use of the 45 minutes is to choose total body exercises like Squats, Deadlifts, Chest presses, Rows etc By working your major muscles, you will be working the smaller muscles at the same time.

That means you will burn 200-300% more fat the smart way.

-- Core Training

It doesn't require expensive ab machines or hundreds of ab crunches to get six pack abs.

All you need to do is strengthen your abdominal muscles and keep burning fat. Doing this will get your six pack abs visible in no time. I promise!

What kind of Core training can get you that washboard abs?

# Plank and Variations of the Plank
# Deadlifts
# Front Squats
# Swings
# Swiss Ball Rollouts
# Leg Thrusts
# Ball Crunches

These are just few of the many exercises that make your abdominals super strong just waiting for you to remove that fat off your abs so they can peel out and show off

Here's the gist of it;

Interval Training and Weight Training will successfully shred the pounds of fat if you keep consistent and keep choosing the right total body exercises. Core training will strengthen your abs in the shape of a six pack so that once the fat is gone, your abs will just peel out of your skin with that washboard look

If you are looking for the total training program that takes you from the diet to the workouts as if you were a complete Noob, then you need to take a look at my review on The Truth About Six Pack Abs and decided if it can help you get the six pack abs you've always dreamed about!

Labels: , , , , , , , , , ,

The Most Common Myths about Abs

Myth 1

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscles, including your abs. This means that you have to do exercises in the correct plane of movement to effectively work the muscle.

Myth 2

You have to train your abs everyday.

The rules of weight training state that you should give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead of working your back everyday, do them every other day or even just three times a week. They need a break just like the rest of your body. The trick is to train them hard.

Myth 3

Doing ab exercises gets rid of abdominal fat.

There is no such thing as spot reduction. People assume that if you have fat deposits on your abdominal, exercising the muscles underlying the fat will make it go away. But they assume wrong. You can’t get rid of the fat over a muscle by repeatedly exercising that body part. The only way to burn fat from your tummy is through prolonged exercise and a healthy, low calorie diet.

Myth 4

High repetitions are required to make gains.

As you’ve read earlier, abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscles.

Myth 5

Anyone can have a flat stomach.

For many people it’s not physiologically possible to achieve a flat stomach. In most of us the abdominal muscles are designed to be somewhat rounded, not flat. Age, genetics, gender all these factors decide the size, shape and appearance of you belly.

Myth 6

If you have a bad back, training the abs will worsen it.

Training your abs will strengthen you back. The opposing muscles in you body always assist each other. So if you have weak ab muscles, the load of the work falls on the back. So strengthen the abs and your back will become stronger as well.

Don’t waste time by falling victim to six main ab myths. Train intelligently in accordance with scientifically based training techniques and get super abs.

Indy Stewart also writes on how to Abdominal Workouts. More info:

Labels: , , , , , , , , , , , ,