5 Things You Must Know to Get Six Pack Abs

Do you want a sculpted six pack? Have you been trying to flatten your abs for a while now and are not seeing results? Then you might be believing one of the 5 misconceptions about achieving six pack abs. Read on to find out what they are and how to avoid them.

1. A lot of health foods are not actually that good for you. Many of these "health foods" are just disguised junk food that is far over priced. You don't need to buy special snack bars or $10 microwavable dinners to eat healthy. These scams actually stimulate you to gain more belly fat.

2. Doing dozens of crunches and sit-ups each day will not build your six pack. Crunches and sit-ups are actually the least effective ab exercises that you can do. Instead, try the bicycle and leg raises. Remember, it is not how many that you do, it is how you do them (form, length, etc).

3. Repetitive cardio exercises is not necessarily the best way to lose fat and uncover your abs. Sure, spending 30 minutes on the treadmill 4 - 5 times a week will burn fat, and there is nothing wrong with doing it this way, but there are quicker techniques. Look into exercise videos (make sure they're quality - read reviews) and activities like boxing cardio and step.

4. Fat burning / weight loss "magic" pills are a waste of money. These never work, so don't spend your money on them. You don't need supplements to flatten your abs, you just need to eat a healthy, natural diet.

5. Most of the specialized ab machines, like ab belts, ab rockers, and ab loungers, are just gimmicks and are not effective. The models that you see using these machines don't get their perfect six pack from them, they are just getting paid to sell the product. They get their muscles from real workouts and real nutrition.

Now that the 5 most common misconceptions about getting flat abs have been cleared up, I hope that you can plan your workout and diet more effectively for achieving your goals.

Would you like to know how to get rid of your belly fat once and for all and get six-pack abs with minimal effort? Click here to learn how I got firm, flat abs.

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Six Pack Abs - Abs Gear or Fat Loss?

Are you sick and tired of trying to lose that belly and struggling to show those abs? You have probably been searching on the Internet to find a solution to get those six pack abs. Or maybe you have been watching the TV commercials offering numerous amount of abs gear.

Although many online companies bombard us with possible solutions to get those abs and in spite of all the TV commercials that tell us we only need the next new abs gear solution, we still are left behind with the stubborn fat layer that covers our abs. So what is the real solution?

2 steps to six pack abs

You already have the abs and in some cases they are already well developed. There is a layer of fat hiding the abs.

So what we need to do is get rid of that fat and develop those abs a bit more.

How to get rid of the fat?

You need a good fat loss program, that teaches you how you can get rid of the fat in a healthy way. A program that teaches you how to avoid fat gain in the future. You need a diet planner and a calories planner.

How to develop those six pack abs?

Well, the question should rather be: "How to train my entire body?" The best way to a healthy and good looking body is following a workout program that trains all the parts of your body in an easy and pleasant way, but that also focuses on developing those abs. You don't need special gear as shown on tv. Very often apparel of that kind is not safe and could bring damage to your back and even your neck. The exercises need to be done in an accurate way to avoid damage to your muscles and to avoid back pain. The only way this can be achieved is by somebody showing you how to do the exercises.

The psychological part.

You need to set goals before starting any fat loss program or abs workout. So you will need guidance by an expert. You will have to persevere in order to achieve results. You will need other people to encourage you to continue with the fat loss or abs program. There are specific fitness communities and talk groups online. Very often these forums and talk groups have fitness experts among the members to give good advice about fat loss and getting those six pack abs.

Before everything else you will need to see a doctor. Just to keep it safe.

Rudy Dhondt sits in front of his computer screen 8 hours a day. As a result he has gained a lot of weight. He has taken the challenge to show six pack abs within a few months time.

You can follow along with his progress at Six Pack Abs

The Real Secret To Six Pack Abs

Usually, I perform my workouts at my private training facility which is nice because I don't have to deal with a crowded gym. It allows me to get in and out without spending more time than I have to in the gym.

I do have a public gym membership which allows me to train on my off days away from work since the gym is only a few blocks away from my home. Today was one of those days I chose to train at the public gym.

As I walked in I noticed an infomercial on one of the big screen television sets on the wall. The informercial was for a new kind of ab training device. Now, usually I don't pay too much attention to these infomercials, but this one caught me eye.

Not, because it was some revolutionary ab training device, but because of how it is being marketed. It looks somewhat like one of those big stability balls you see at almost every gym/health club these days.

But, it is a bit longer which provides more support for your body. And that's how it is being marketed. As a comfortable alternative to a stability ball which is meant to reduce potential low back pain.

Sounds great doesn't it? So, why was I shaking my head in disbelief?

It's because just about everything in fitness today is marketed toward being easy and comfortable. Think about it. Almost all the machines you see at your gym are designed to be performed sitting down in a stable seat.

Some machines even have seat belts so you can brace yourself in the thing. Again, comfortable. People like to be comfortable. But, there is a big drawback to this thing of comfort.

What so many people fail to realize is that the reason why 99% of the low back pain population exists is because their bodies have lost the ability to properly use their muscular system to stabilize themselves.

This is even more important when it comes to abdominal training. Many people claim to experience low back pain while performing exercises on the stability ball. This happens because the stability requires you to properly use your abdominals and hips to stabilize your body while you perform the exercise.

Unfortunately, so many people cannot do this and as a result their bodies develop compensatory strategies to perform the exercise. Compensatory strategies are the body's way of performing a movement and are very inefficient often resulting in pain and/or injury.

And, the more training is performed on comfortable machines that have reclined seats and seat belts and do all the stability work for you, the more your body loses its ability to be able to use its own muscles to provide stability.

To illustrate this better think about how you move outside of the gym in your everyday life. We all walk up stairs, lift laundry baskets, unload groceries from the car, reaching up in the kitchen cabinet, carrying our children, playing sports and on and on it goes.

When your body cannot stabilize itself properly pain and/or injury is eventually the end result. That is why you probably know of someone who hurt their back lifting something very light off the floor or while bending over doing something.

Crunches and sit-ups are just not the entire picture when it comes to developing lean, well-defined and strong abs. In fact, crunches and sit-ups are the main exercises in almost every "core" and ab routine out there today and are 5 reasons why people end up with low back pain There is an entire host of movement patterns our bodies were designed and meant to perform. We performed them as babies. Our bodies were meant to bend, extend, laterally bend, twist and turn and much more.

There are 2 exercises that are not ab exercises but they will help flatten out your midsection faster than most others.

Kevin Yates is the owner of learn2burnfat.com and the author of "5 Major Mistakes That Are Keeping You Fat & How To Easily Correct Them", a free report that shows you how a few simple strategies almost nobody knows about can help you burn fat fast. Get your copy here

Abs Workouts For The Beginner

Before I wreck your body by giving you advice that will totally wreck the V shape you are really looking for, Let me say, if you have too much excess fat, you should focus on fat reduction and not enlarging your abdominal muscles. There is a lot of confusion about getting a ripped six pack and I can understand why, so let me clarify this exceptionally convoluted reality.

It is very counter intuitive. The truth often is. In this case, I point to the ab machine company's sensing the great demand for a nice set of abs, and inventing contraptions that actually kill what you are working for in the first place. It is confusing literally for people only because the answer is too easy. Being so easy, it is rejected by the "logic departments" of most sensible peoples minds.

I will give you a few work outs below but this article is really not about enlarging your abdominals. Why? Why would an article about abs exercises actually be telling you not to exercise the abs? Well, the answer lays in the symmetry of your physique and what you are really looking for. For men in particular, the shape of the attractive body is a nice V shape. Even if you don't want that body builders body, but to look more like "Brad Pit" for example, which most women would agree is very attractive. You still don't want to grow those abdominals. Here's why.

Increasing the size of the abdominals actually kills that sexy V shape that you should actually be seeking. The V shape of large (ish) shoulders and a very tight waist is actually what you are looking for. To increase the size of the abdominals too much actually gives one a square shape,. Not what you want! The smaller the waist, the wider the shoulders the better and more satisfactory your physique is to the eye. The eye uses a quick scan of a body and tends to linger around the abdominals. The reason for that is the very shape itself. It POINTS to your abdominals. The eye looks at the differential between the width of the shoulders and the smallness of the waist to ascertain whether the individual has a nice body. (I imagine I must be blowing your mind by now if you haven't heard of this before)

So here is my advice. Reduce fat. You can go on a limited calorie intake diet and drop a few pounds a week. Within a month you will be amazed how much detail will show on your belly. The second thing is to actually have detail on your belly. The eye tends to look for detail. A flat plain featureless area attracts the eye to the outer edges. What this does is create the optical illusion of the area being bigger than it actually is. So doing a certain amount of abdominal crunches and sit ups is required. However, to focus exclusively on the abs and enlarge this quite responsive muscle group, is a mistake. Making them bigger or enormous will kill the V shape that you are really seeking!

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