How To Get Abs Without The Boring Ab Routine

So you really want to know what the best ab workout is for losing stomach fat, right???

Are you ready for the answer?

There are none.

Doing ab workouts don't help you lose fat around your waist line; they only help develop your core muscles. Do as many abs routines as you wish and you will never burn the fat off your mid section, but there is a way though.

Read On...

As a Personal Trainer, Nutrition Expert, and Fitness Coach, I often get people asking me this one question; "Dean, what are the best types of exercises and workouts that are for losing stubborn stomach fat in order to bring out visible six pack abs?"

Here's the problem. Most people that have excess stomach fat are usually looking for a "miracle ab workout" that is going to have them ripped with abs in not time. The only thing is that this is not a reality. They are going about it the wrong way. You don't lose stomach fat by doing a "miracle ab workout." Although it will help you develop your abs but not lose the fat around your abs. You get abs by doing compound workouts targeting your whole body, and eating well.

When you focus your time and effort on ab workouts and ab exercises to flatten your stomach and bring out those 6 pack abs the sad truth is your wasting your time. You need to do the correct workouts that will actually help reduce your stubborn body fat for good.

The answers I give my clients when they ask for the best workout for their abs, and for loosing belly fat is that I tell them to include a full body workout. A full body workout can include the exercises listed; lunges, a variation of squats, clean & presses, dead lifts, snatches, presses and pulls, swings, sprinting, mountain climbers, etc.

These exercises are known as compound movements. Movements that include many other muscle groups rather than the one being isolated; these maximize your full body burning potential also known as your metabolism. Your metabolism is sent into high speed and turns into a fat burning machine. Soon enough you will reveal your abs, if you follow the advice.

When I evaluate my clients, I still recommend working on the core and abdominals, but only the exercises that are designed to strengthen the mid section. I focus on getting my clients more bang for the buck per say. Getting them result in a timely manner, and stimulating more muscles in less the time. A full body routine that stimulate the greatest hormonal and metabolic changes within the body.

When you train with these compound movements, you are stimulating your mid section. These exercises aren't specific to your abs, but they do work them, a lot. The body can gain much more benefit when it is trained using multiple-joint workouts.

In order for you to actually see your abs you need to know that your nutrition is the most important ingredient. It doesn't matter how hard you train, or how many time you are in the gym. If your diet sucks, than don't expect to see any results! Nutrition is the key if you want to ever see your abs.

Let's take a moment and clear up the confusion;

You don't need to waste time with ab exercises to see your abs. Stop wasting your time doing sit ups, crunches, leg raises, etc. Just add old fashion high intensity full body workouts to your routine. With this said, add that to a healthy diet full of unprocessed foods in there most natural state and you will see your abs in no time.

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.

Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth.

Learn more about my secret strategies for losing stubborn stomach fat at the internet's authority for Getting Flat Six Pack Abs

Ripped Abs - 3 Exercises To Get Them Fast

Getting RIPPED ABS fast is easier than you think because instead of the typical ab routines that we see so often with crunches, sit-ups, leg lifts, etc... there are better options for metabolism-boosting high intensity workouts that work your entire body while also working your abs.

I will illustrate for you some great "ab workouts" to give you super ripped abs that doesn't include any direct "ab exercises" at all. It's in a three-set format (similar to a super-set but alternating between 3 exercises) which results in nice abs after following these ab workouts.

Here goes:

1a. Renegade Dumbbell Rows
2a. Front Squats with Barbell
3a. Mountain Climbers on Floor

A good repetition scheme to employ here could be 3-4 sets of 8 reps for each exercise, or more sets for less repetitions, such as 5 sets of 5 repetitions of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

Exercise Descriptions:

1a. Ripped Abs Renegade Dumbbell Rows

These are done starting in a push-up position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area, thereby working those abs incredibly hard. You'll feel it in the abs and definitely be pleased with the results once you begin seeing those ripped abs!

2a.Ripped Abs Front Squats with Barbell

For another great exercise to really get those abs ripped and looking nice, here goes. Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.

This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form, never at the first try, go it alone. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time all the time, giving that perfect ripped abs effect overtime.

3a.Ripped Abs Mountain Climbers on Floor
Mountain climbers are done by starting in a push-up position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor, great fun and hey it may help improve your dancing too. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.This gives a great workout to the abs and you should start seeing that effect almost immediately.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating as it's unwise to rush into any exercise.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. Try it and you will see and feel the effects immediately!

These are just a sampling of some of the killer ideas and exercises to give nice abs which you'll discover if you grab a copy of this great ebook at http://ripped-abs-workouts.blogspot.com on getting awesome ripped abs. Not only will you receive a complete blue-print for challenging full-body and ab workouts that will thoroughly define your entire body in addition to your abs but you'll also gain a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to really see visibly ripped abs.

Exercise Abs for Symmetry

The ripped look is something most body builders and even average people strive for. It is a particularly attractive look but to exercise the abs is the wrong direction. Let me explain. The abdominals are the center piece of a ripped muscular body. No two ways about it. If a guy or gal has a nice developed body but their belly has a pouch or is distended in the case of a pot belly, the muscular body some how loses it's legitimacy. It's just a fat guy or girl with nice arms or shoulders or whatever. The reason for that can be found in the science of aesthetics.

In the case of men, the V shape is a natural triangle that is sought out by the eye. There is a certain symmetry the eye looks for when assessing the athletic attractiveness of a body. The V shape is the key. The differential between the size of the shoulders and the narrowness of the waist is recorded by the eye and the brain makes a quick assessment, defining the person as fat or thin, attractive or not attractive.

Another aspect of aesthetics is the optical illusion. When we look at any area, our eye immediately looks for detail. If there is no detail, the eye looks to the outer edges and makes assumptions, decisions and judgments about the area based on the outer edges. This applies to the abdominals. When you have a layer of fat across the skin of your abdominals, the abs themselves do not show through. This means the torso is featureless apart from the belly button. The eye naturally wanders out to the edges and focuses on the broadness, creating the optical illusion that the torso is bigger than it really is.

Conversely, when the layer of skin across your torso is thin and supple, showing the subtle shadows and arrangements of the abdominals, the eye settles on this detail. It ignores the outer edges and therefore judges the torso to be narrow. This is a documented and scientifically conclusive phenomenon. An optical illusion.

The eye travels easily from the wide shoulders to the detail of the abs, giving it the impression and perception that the V shape is particularly strong. This V shape is identified, subconsciously by women, as good breeding stock. Good genes. Naturally it is not genes at all but simply a little work and effort.

The best exercise for abs is no exercise at all!! Haha. Now you are really confused. The fact is people are confused about abs. They think, yes I want nice abs and begin to train them. What happens when you train your abs? They GROW! They get bigger! This destroys the V shape that you are after in the first place. The abdominals is a large group of muscles that respond easily to a little pedestrian exercise. They rip easy! The trick is keeping them small. That means controlling your calorie intake and reducing your body fat percentages. In this way, you get what you are really looking for-. Symmetry.

If you would like to get a six pack in 23 days or less, buy The "Abs In 23 Days" training program. You can learn more about this award winning, abdominal pumping, fat stripping product by clicking HERE

Get Six Pack Abs With an Abs Workout

Developing Six Pack abs is easier that you think. The best news is that weights are not needed. Imagine that.

Six Pack Abs can easily be developed with a combination of Interval training, targeted exercises as well as supportive exercise.

Interval Training

Interval Training is an integral part of an Abs workout. This is because it is the quickest way to remove the layer of excess fat the covers the abdominal muscles.

This exercise involves quick bursts of hard action followed by rest periods.

Run as hard and fast as you can for 20 to 30 seconds, and then walk at a quick pace for 3 minutes. Repeat this 5 times in a session.

Do this routine at least three times a week.

This exercise works because it dramatically increases the body's metabolism. This in turn increases the rate at which the body burns fat and fuel.

Targeted exercise

The best targeted exercise for developing Six Pack Abs are leg lifts.

Lay on your back with your hands behind your head. Using your abdominal muscles only, lift your legs up to approximately 60 degrees from the floor and hold them up there for 10 seconds (or longer of you can). Then let them down slowly without touching the floor.

Start with 3 times 10 reps increasing this to 3 times 30 reps. Avoid doing this exercise every day. Rather do it every second day. You muscles need a resting period to recover and to build up.

Supportive Exercise

Do three times 10 reps of Chin Ups or Pull Ups. You are probably asking yourself how this exercise helps develop Abs. Your abdominal muscle supports other muscles during workout.

Please understand that a well designed exercise program is the best way to develop six pack abs without the risk of injury. This also ensures that you get maximum results in the shortest time frame possible.

If you would like to know which abs exercise program we highly recommend, click here

Six Pack Abs - How To Get Them

Being overweight is not something any of us set out to do. We did not wake up one morning and decide that eating right and exercise was forevermore taken from our lifestyle. We certainly do not enjoy looking down at our stomachs and seeing them extend over our pants. The truth of the matter is that we all would like to have six pack abs. Men and women alike hold this as a beautiful thing on the human body. The woman may not want it as defined as a man but they do want a stomach that is leaner and firmer than they have now.

It is so hard to try to avoid the temptations of everyday life. This means the fast food restaurants and the other bad food choices that are so easily obtained. Getting the motivation to exercise and to eat healthy seems to be hard to fit into our busy lifestyles. Six pack abs would be so nice to have but who has the time to keep up with a routine.

Fear not, six pack abs are not as hard to obtain as you may think they are. With a little self discipline, diet, and the right workout routine, you will be able to stroll down the beach with those muscles glistening in the sun. For the ladies, wearing a two piece bikini will not be a shameful thing any longer. You will be ready to hit the beach at a moments notice. Pick up those tired old abs and let’s get busy working them till they are nice and firm.

Find out how one trainer is able to get and maintain top notch looking abs here: TheTruthAboutAbs.info

Six-Pack Abs look great on the beach or working in the hot sun. Your mate and potentials will thank you

Does Spot Reduction Work for Abs or Doesn’t?

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.

Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will help them get rid of the 'ring' of adipose tissue around their waist, also called 'the ring of death'.

Besides the fact that it is probably the most anesthetic 'deposit' of adipose tissue, abdominal fat involves many risks for the health of the person which possesses it (related to diabetes, high blood pressure, cardio-vascular diseases, cancer, impotence, etc.).

We must keep in mind, once and for all, that when we refer to the melting of the subcutaneous adipose tissue, there is no spot reduction. No matter how much we strive to locate effort in the areas we are focused on, we will only fortify the muscles under the fat, but the reduction of the fat itself will be insignificant. The explanation is simple and is connected to the energetic support of the anaerobic effort, which uses, for the exercises, muscular and hepatic glycogen, and not fat acids from the adipose tissue. For getting to the deposits of fat, what we need is cardio training (running, biking, fast walking, swimming, etc.).This type of exercises must be maintained for a long time (45-60 minutes) and they must be intense (60-70% from the maximum of heart rhythm).

An alternative is cardio training with periods when intensity varies, although the total volume is not smaller than in the case of uniformly cardio training.

A very important role in burning fat is held by the diet. It is said that the most effective of training can be sabotaged in the kitchen.

The nutritionists say that a diet which maintains caloric deficit, but keeps a balanced proportion of the basic principles (proteins, lipids, blood sugar), with a slight increase of the protein part, will always have as a consequence losing weight. Physical exercises like sit-ups, crunches, etc., without other exercises meant to involve bigger groups of muscles (thighs, chest, back) and to fortify the abdominal muscles, do not increase very much the basic metabolic rate.

As a consequence, indirect burning of calories (during breaks, post-training) is very small in comparison with the burning due to aerobic effort (especially the ones with alternative periods) – in their case, during effort taking more than 20 minutes, the energetic support is exactly the adipose tissue.

The magic formula for burning abdominal fat is a combination of hypo caloric diet and exercise – especially aerobic, but also anaerobic (focused on all the body, not only the abdominal muscles).

Isabel Curini is a fitness trainer and editor at http://www.healthfitnessworld.com. HealthFitnessWorld.com - Health, Fitness, Body Building, Weight Loss, Nutrition - Articles and Resources.

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