Ripped Abs - 3 Exercises To Get Them Fast

Getting RIPPED ABS fast is easier than you think because instead of the typical ab routines that we see so often with crunches, sit-ups, leg lifts, etc... there are better options for metabolism-boosting high intensity workouts that work your entire body while also working your abs.

I will illustrate for you some great "ab workouts" to give you super ripped abs that doesn't include any direct "ab exercises" at all. It's in a three-set format (similar to a super-set but alternating between 3 exercises) which results in nice abs after following these ab workouts.

Here goes:

1a. Renegade Dumbbell Rows
2a. Front Squats with Barbell
3a. Mountain Climbers on Floor

A good repetition scheme to employ here could be 3-4 sets of 8 reps for each exercise, or more sets for less repetitions, such as 5 sets of 5 repetitions of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

Exercise Descriptions:

1a. Ripped Abs Renegade Dumbbell Rows

These are done starting in a push-up position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area, thereby working those abs incredibly hard. You'll feel it in the abs and definitely be pleased with the results once you begin seeing those ripped abs!

2a.Ripped Abs Front Squats with Barbell

For another great exercise to really get those abs ripped and looking nice, here goes. Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.

This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form, never at the first try, go it alone. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time all the time, giving that perfect ripped abs effect overtime.

3a.Ripped Abs Mountain Climbers on Floor
Mountain climbers are done by starting in a push-up position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor, great fun and hey it may help improve your dancing too. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.This gives a great workout to the abs and you should start seeing that effect almost immediately.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating as it's unwise to rush into any exercise.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. Try it and you will see and feel the effects immediately!

These are just a sampling of some of the killer ideas and exercises to give nice abs which you'll discover if you grab a copy of this great ebook at http://ripped-abs-workouts.blogspot.com on getting awesome ripped abs. Not only will you receive a complete blue-print for challenging full-body and ab workouts that will thoroughly define your entire body in addition to your abs but you'll also gain a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to really see visibly ripped abs.

How To Get Nice Abs Fast

Getting a nice set of abs is not so hard. The abdominals are a large muscle group that respond very effectively to stimulation in most people. Care must be taken with the abs and approaching it intelligently is vital. If you build this muscle group without paying close attention to presentation, you can actually end up with a large over sized mid rift for all your work. Proportion and presentation is the key.

Building large shoulders or arms requires lots of work, however the abdominals respond easy. Most people get the two confused. They endeavor to work their abs really hard, often they have a thick layer of fat covering their abdominals so it becomes difficult to see the results of their work. So they work even harder. This is important...when you build bigger abdominals and you have a layer of fat across them, you will actually make your mid section look bigger not smaller! The larger muscles of the abdominals pushes out the thick layer of skin to make an even larger mid section.

The key to a nice set of abs is reducing the over all body fat percentage. You are not really trying to make your abs massive like you do for the shoulders and arms if you are a guy. The abs are a center piece, to a nice muscular body. They are the focal point on a good looking muscular body. But here is the confusion. They are a focal point because they are small. Not because they are big in proportion to the shoulders, pecs and arms.

It's a strange contradiction that most people fail to recognize. The logic goes, if I am working my abs, I must make them grow bigger. But the truth is you are not. You are putting in effort to make the mid section as SMALL as possible compared to you upper body. In this way you get the attractive V shape.

Working the ab muscles mildly and lowering your body fat percentage is the key.

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How To Get Ripped Abs - 11 Tips To Ripped Abs

Everybody seems to want to know how to get ripped abs. I've found that most people believe that getting ripped, protruding abs involves doing hundreds of stomach crunches and situps frequently. They believe that doing so will burn fat off of their stomach area, exposing their abs.

I used to believe this same thing, and it was getting me nowhere. After some research and trial and error experimentation, I discovered the truth about how to get ripped abs.

First off, you will never have visible, six-pack abs if you have a layer of fat covering your abdominal area. To get ripped abs, your primary goal should be fat loss. Even if you have an incredibly strong core of abdominal muscles, if it is covered by fat you will never see them. This idea is key in order to understand how to get ripped abs.

Second, the idea that doing countless stomach crunches to burn fat is a myth. You cannot spot-reduce fat from a single area of your body by targeting it. Body fat is lost evenly across your body when you combine a solid exercise and nutritional program. I make sure I strongly emphasize this idea when telling people how to get ripped abs, because so many believe that stomach fat is lost through abdominal crunches and situps. Not true!

In order to be able to start seeing your abs, you must lose body fat. This is accomplished through strict nutrition and a consistent exercise regimen.

Because everybody is different, no single nutritional program will work for everyone, but in order to get ripped abs keep a few things in mind:

1. Eat every 2-3 hours

2. Eat around 1 gram of lean protein per pound of body weight with every meal. Lean proteins include, but are not limited to: tuna fish, low/nonfat dairy products, chicken breast, whey protein powder, shrimp and other fish, etc.

3. Drink 16-20 ounces or more of water with every meal.

4. If you are sensitive to fat gain, you are most likely carbohydrate-sensitive. This does NOT mean you should remove carbohydrates from your diet, but rather limit them to a lower percentage of daily intake, and eat less of them at later hours of the evening.

5. Eat lots of vegetables.

6. Limited saturated fats and avoid trans fats at all costs.

7. Determine your basal metabolic rate and consume less calories than you burn.

Nutrition is an extremely vital aspect of understanding how to get ripped abs. However, it is not the only aspect. Weight training and cardiovascular exercise also play a big role in getting ripped abs. Here are a few tips:

1. To lose fat efficiently without losing muscle mass, choose high intensity cardio over long duration cardio. This will enable you to shed fat while retaining your ab muscles (and every other muscle for that matter), a huge factor in understanding how to get ripped abs !

2. Perform high intensity cardio at least 3 times per week. If you hit a fat loss plateau, experiment with increasing the duration and/or intensity of your sessions or adding another session.

3. Targeted abdominal exercises should be performed 2-3 times per week at the most. Other compound exercises, such as barbell squats and deadlifts, work the abdominal region as well, so keep this in mind before making the mistake of doing ab crunches every day.

4. There are hundreds of ab exercises. I've found that decline situps and decline crunches work particularly well in developing the abdominal region, especially once you start adding weight. Simple floor crunches are also very effective for the beginner.

Put these ideas into action including a good nutrition and exercise routine and you will see results!

If you would like to know more about how to get ripped abs, including:

- More detailed nutrition info you'll need to get ripped abs
 

- Weight training articles
 

- A FREE ebook about fat loss
 

- How to customize your own routine

then CLICK HERE to visit my fitness page!