Ripped Abs - 3 Exercises To Get Them Fast

Getting RIPPED ABS fast is easier than you think because instead of the typical ab routines that we see so often with crunches, sit-ups, leg lifts, etc... there are better options for metabolism-boosting high intensity workouts that work your entire body while also working your abs.

I will illustrate for you some great "ab workouts" to give you super ripped abs that doesn't include any direct "ab exercises" at all. It's in a three-set format (similar to a super-set but alternating between 3 exercises) which results in nice abs after following these ab workouts.

Here goes:

1a. Renegade Dumbbell Rows
2a. Front Squats with Barbell
3a. Mountain Climbers on Floor

A good repetition scheme to employ here could be 3-4 sets of 8 reps for each exercise, or more sets for less repetitions, such as 5 sets of 5 repetitions of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

Exercise Descriptions:

1a. Ripped Abs Renegade Dumbbell Rows

These are done starting in a push-up position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area, thereby working those abs incredibly hard. You'll feel it in the abs and definitely be pleased with the results once you begin seeing those ripped abs!

2a.Ripped Abs Front Squats with Barbell

For another great exercise to really get those abs ripped and looking nice, here goes. Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.

This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form, never at the first try, go it alone. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time all the time, giving that perfect ripped abs effect overtime.

3a.Ripped Abs Mountain Climbers on Floor
Mountain climbers are done by starting in a push-up position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor, great fun and hey it may help improve your dancing too. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.This gives a great workout to the abs and you should start seeing that effect almost immediately.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating as it's unwise to rush into any exercise.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. Try it and you will see and feel the effects immediately!

These are just a sampling of some of the killer ideas and exercises to give nice abs which you'll discover if you grab a copy of this great ebook at http://ripped-abs-workouts.blogspot.com on getting awesome ripped abs. Not only will you receive a complete blue-print for challenging full-body and ab workouts that will thoroughly define your entire body in addition to your abs but you'll also gain a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to really see visibly ripped abs.

How To Get Abs - Why Crunches Are Not Enough

If you're like many people, you may be thinking that doing hundreds of sit-ups or crunches every day is how to get abs, that rippling set of tight, six-pack stomach muscles everyone wants to have.

Or maybe you've tried one of those fancy abs machines advertised on TV and in stores, only to find that they haven't produced that gorgeous set of chiseled abdominal muscles you're looking for.

While crunches and abs machines might give you a powerful set of rippling muscle tissue around the middle of your body, they do nothing to eliminate the layer of fat that hides the labor of your hard work.

It's like a layer of fresh snow covering an evergreen tree. All of the rugged, well-defined features of the needles and branches lying hidden under a thick, white blanket of snow.

It's a beautiful picture when that blanket covers a tree.

It's not quite so beautiful when that blanket covers the muscles around your middle.

You may be thinking, "But if I just exercise my stomach area enough, I can certainly get rid of all the fat that's hanging out there."

Unfortunately, that's not how it works!

Scientific studies have discovered that you can't eliminate fat in one area of your body by spot exercising that single area.

That's just not how to get abs.

Building muscle is only half of the equation. What you need is something that will reduce the fat around your middle.

And the only way to do that is through your diet. You need to eat right to reduce your total body fat. But if you don't follow the right diet, you may end up shedding muscle instead of burning fat.

The difficulty with burning fat is this: If you just reduce the number of calories you eat each day -- but you don't do it the right way -- your body will react the wrong way and actually conserve fat. And it will burn through your muscle tissue to provide the calories you need to go about your daily activities.

The net result? You'll actually lose muscle and keep your fat.

Hard to believe. But it's true.

What happens is that a sudden reduction in caloric intake tricks your body into thinking that you are about to starve. And as a defense mechanism, your body switches into survival mode, a condition where it seeks to conserve calories in the form of fat -- the most efficient method of calorie storage. Essentially, it stores up calories for a rainy day.

So how to get abs requires a balanced equation of exercise and diet.

A popular program called Truth About Abs reveals the secrets you need to build your set of great looking abs. Don't let a lack of knowledge hold you back. Start today toward your better body.

The How To Guide for Six Pack Abs

So you want six pack abs? The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing you from seeing your abs: white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, eat the foods that will help you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein, green tea and water. Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits because getting a six pack will be impossible if you don't.

Step 2: Exercise

You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week.

The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it. The trick is to do the cardio in bursts. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week. If you're confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.

http://www.bodybuilding.com/fun/exercises.htm

The last exercise you need to incorporate into your workout are ab exercises. Aim to work your abs 3 times per week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up. A good database of different ab exercises can be found here:

http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

Imagine the feeling you'll get when you look in the mirror and like what you see.

Honestly, this article only scratches the surface on getting six pack abs. If you really want to learn the tried and true techniques for developing a rock-hard midsection, check out The Truth About Six Pack Abs.