Get Six Pack Abs With an Abs Workout

Developing Six Pack abs is easier that you think. The best news is that weights are not needed. Imagine that.

Six Pack Abs can easily be developed with a combination of Interval training, targeted exercises as well as supportive exercise.

Interval Training

Interval Training is an integral part of an Abs workout. This is because it is the quickest way to remove the layer of excess fat the covers the abdominal muscles.

This exercise involves quick bursts of hard action followed by rest periods.

Run as hard and fast as you can for 20 to 30 seconds, and then walk at a quick pace for 3 minutes. Repeat this 5 times in a session.

Do this routine at least three times a week.

This exercise works because it dramatically increases the body's metabolism. This in turn increases the rate at which the body burns fat and fuel.

Targeted exercise

The best targeted exercise for developing Six Pack Abs are leg lifts.

Lay on your back with your hands behind your head. Using your abdominal muscles only, lift your legs up to approximately 60 degrees from the floor and hold them up there for 10 seconds (or longer of you can). Then let them down slowly without touching the floor.

Start with 3 times 10 reps increasing this to 3 times 30 reps. Avoid doing this exercise every day. Rather do it every second day. You muscles need a resting period to recover and to build up.

Supportive Exercise

Do three times 10 reps of Chin Ups or Pull Ups. You are probably asking yourself how this exercise helps develop Abs. Your abdominal muscle supports other muscles during workout.

Please understand that a well designed exercise program is the best way to develop six pack abs without the risk of injury. This also ensures that you get maximum results in the shortest time frame possible.

If you would like to know which abs exercise program we highly recommend, click here