How To Get Flat Abs Fast

If you want to know how to get flat abs fast, here's how, in 7 simple steps. Follow them all for 12-16 weeks, and if your abs aren't flat as a pancake I'll eat my hat.

How To Get Flat Abs Fast In 7 Simple Steps

1. Cut down your daily calorie intake. That doesn't mean starve your way to getting flat abs quickly, it means removing the unnecessary fatty, sugary and high carbohydrate elements from your diet. Things like fizzy drinks, sweets, pizza, ice cream, cakes and so on. These are the foods that are stopping you from getting flat abs fast, so without them you'll be able to do it much more quickly.

2. Choose low-calorie, light, diet or fat-free alternatives wherever they're available. You'd be surprised at how much fat you can cut out of your daily diet by doing this, and every little helps to get flat abs fast. Plus, most alternatives taste virtually identical to the original, so there's really no reason not to do this step.

3. Drink 8 glasses of cold water a day. Our bodies run on water in the same way that car engines run on oil, so keeping your body "well oiled" will simply make it work better. You'll feel more full of energy and awake during the day, you'll have better skin, better digestion and you'll be ready to move on to the next steps.

4. Do 30 minutes of cardio-vascular exercise a day. That's anything which gets your heart rate up and gets you out of breath. You could go jogging, cycling, play tennis, squash, football, or do something a little more sedate like doing 60 minutes of brisk walking around the park or 30-45 minutes of swimming laps. This helps you to get flat abs fast because it burns of any excess calories and body fat you have.

5. When you're working out, work your whole body. Muscle burns fat faster than other tissue, so the more muscle you have the easier it will be to drop the body fat and flatten your abs fast. Go for whole body or compound exercises like the deadlift, squat and bench press.

6. Make sure to concentrate on your abdominal section to get flat abs fast. The above steps will help you tone up and lose weight generally, but having strong ab muscles will flatten them out quickly. Do a routine consisting of situps, crunches, twists and leg raises to work the entire core muscle groups so that you're well supported all the way around and less likely to injure yourself.

7. Lastly, here's the last tip for how to get flat abs fast. Concentrate on pulling your abs in throughout the day. If you can train yourself to subconsciously hold your abs in all the time, you can create the illusion of flat abs before you actually get them.

If you're working on your six pack abs, you may be going about it all wrong and wasting your time and energy. David Spencer is a fitness fanatic, and has spent years learning about the best way to get six pack abs as fast as possible. He swears by The Truth About Six Pack Abs.

Getting a six pack is actually down to a few very simple key principles that many people simply aren't aware of. Visit http://www.TheTruthAbout6PackAbs.com and make sure you're doing it right!