A Diet For Flat Abs - 5 Steps To Flat Abs

Having the right diet for flat abs is vital to actually getting flat abs. You need to make sure that everything you do in your day to day routine, including everything you eat in your diet is geared towards flattening your abs. This isn't as hard as it sounds though, and a flat abs diet doesn't necessarily need to mean huge changes to your current diet.

Here's some top tips for your flat abs diet.

1. Eat low calorie alternatives wherever you can. Most foods come with a "Light", "Diet", "Low-Fat" or "Sugar-Free" option, so always try to take that option when it's available. Doing it once or twice won't make much of a difference, but doing it everywhere you can will make a big difference to your daily calorie intake.

By dropping the amount of calories you take in while you're on your flat abs diet, your body will be forced to burn off your bodyfat to compensate, so you'll lose weight and your abs will flatten. Plus, you'll barely notice a difference in your day to day life - it won't even feel like you're on a diet.

2. Cut out sweets, crisps and cakes. Now this might sound drastic, but it's the same idea as the last point. The aim is to reduce the amount of high sugar calories you take in through things like sugary drinks, sweets, crisps and cakes. It's this high fat, high sugar food which piles on as bodyfat and that's what we don't want. Cutting out sweet things altogether is hard though, and you shouldn't have to go cold turkey.

Having a balanced flat abs diet is about taking in luxury foods every now and then to treat yourself, and because your body does need small amounts of sugar, fatty oils and the other bits found in sweet foods. So, once a week treat yourself to a small cake or some sweets, but don't go overboard and ruin a week's worth of hard work!

3. Have slightly smaller portions of high carbohydrate foods like bread, rice and potatoes. These foods are chock full of calories (the right sort that you want when you're on a flat abs diet), but you still don't want to eat too much of it. Too many calories means your body has too much energy, and rather than waste it your body will store it all up as bodyfat. Rather than cut the good foods out of your flat abs diet, simply have slightly smaller portions.

4. Drink plenty of water. Our bodies run on water, the same way that engines run on oil. Your flat abs diet should include 8 glasses of cold water a day to keep your body running smoothly. Plus, cold water will raise your metabolism for a while as your body tries to warm it up, and that means you'll burn more calories during the day.

5. Lastly, eat small meals throughout the day. Our bodies naturally want to stockpile food, so by spreading your flat abs diet over 4-5 smaller meals a day, your body will soon learn that it doesn't need to hold onto the fuel and so it won't store so much as bodyfat. Make sure that even though you're eating more meals, they should be smaller than a regular meal, more like a snack. It's no good eating 5 normal sized meals a day!

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