Monday, May 30, 2011

2 Simple Tips to The Truth About Six Pack Abs

Most of us want 'The Truth About Six Pack Abs'


Because we desire them! It is the appearance that everyone desperately wants.

A six pack turns heads.

And most of us are doing it all wrong.

Ever since people have been looking for answers to how to get a six pack, there have been hundreds of various ab gadgets, gimmicks, and exercise machines promising desperate potential customers, sexier abdominals in days!

And people are wasting their money away on these so called solutions.

In addition, most people are wasting their time at the gym or at home pumping hundreds of repetitions on all kinds of abdominal specific exercises, such as crunches and sit ups!

Again, most of the abdominal machines and ab-specific exercises are not the best ab workout.

The pursuit of abs goes deeper, it is build from within.

Firstly, the most important truth about six pack abs is, you must lost the stubborn belly fat that is hiding the six pack.

Losing the stomach fat, that is, your excess weight, should be your blueprint to 'six pack' success.

Hence it is crucial you have the right nutrition and diet plan.

Obviously, losing weight does not mean just lose weight at all cost.

Do not make the mistake of choosing the wrong kind of diets or fad diets such as low carb diets as most of the time you will actually lose lean muscle and lower your metabolic rate.

The truth is, you don't want to lose what you may need for those abs.

We are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, and fats.

This supplies your body all the necessary nutrients, vitamins, minerals, antioxidants and enzymes that your body needs as a fat-burning machine!

Also, common sense applies here with respect to snacks and junk food.

So lay off the fries, onion rings and soda drinks!

Remember, if your body fat is too high, it doesn't matter how wisely you work your abs, the sexy six pack will not show.

Secondly, and as mentioned earlier, don't waste your time on isolation moves like crunches. Although it is great for developing your muscles, it doesn't burn much fat.

These exercises alone does not have much resistance training and does not cause much of a metabolic or fat burning hormonal response.

Instead focus on high resistance, full body exercises that works on the entire core area of the body, as there have a greater stimulation of the muscle fibers to the abs.

In other words, the best ab exercises are ones that are high in resistance, which will get your repetitions down to a range of 6-15 per set.

Therefore during your training time focus on combinations of high intensity full body, multi joint exercises that work on the largest portions of the body at once. Combining such multi joint exercises in a high intensity super set, tri-set, or in a circuit fashion will offer the biggest fat burning response.

Examples of high resistance exercises that develops the abs to the best extent possible are hanging leg raises, knee raises or lying hip thrusts.

The truth about six pack abs is, losing the extra belly fat is a crucial factor.

Plan to eat right and have a full body workout program that works on the entire core of the body.

Avoid the scams and gimmicks, and focus on the techniques and strategies that will help you lose your stubborn belly fat and keep it off for life.

Need to know the truth about six pack abs?

Visit for the best tips to lose belly fat you MUST Understand if You Are Ever Going to Get Six Pack Abs

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Six Pack Abs - These 3 Mistakes Will Ruin Your Success

If you are training for six pack abs then there are a few things you need to be aware of that will be absolutely vital to your success.

First, you should understand the differences between developing abs and losing body fat. Getting six pack abs is a all about having extremely low levels of body fat. For men, the optimal body fat percentage is around 8% and for women it is around 15%. Training and eating to get body fat levels this low is much different than someone who just starts a diet and wants to lose 20-30lbs.

If you are just trying to lose a lot of weight, then making small changes to your diet will help you make a lot of progress very fast. For example, if you were to only drink water, unsweetened iced tea, and green tea, then you will not be consuming any calories from beverages. For someone who just wants to lose weight, a small modification such as this can make a big difference.

For someone who wants to get six pack abs, the process is much more detailed. These are two common mistakes that people make when trying to developing them.

Six Pack Abs Mistake #1: They try to do too many crunches and ab exercises.

While crunches and other ab exercises will help to build a stronger core, they will not help you get down to a low level of body fat. Trying to use endless reps of ab exercises simply does not build enough muscle or work your body hard enough to burn significant calories.

The myth of "spot" reduction is where a lot of people get caught up. The concept of spot reduction basically states that if you want to lose fat in a certain part of the body you should work the muscle underneath it. Our bodies do not store fat in one specific place, therefore you cannot lose fat in one specific place either.

You simply will never see a person with a ripped six pack and flabby love handles. If spot reduction actually worked this is what would happen. In the real world however, you need to concentrate on losing fat all over your body in order to develop a toned and sexy six pack.

Six Pack Abs Mistake #2: Trying to use infomercial ab gimmicks

When you see an advertisement for an "miracle" piece of ab equipment, the people who are using them usually have great bodies, low body fat, and a great abs. However I can guarantee you one thing, and that is they did not get that way to using one single piece of abdominal exercise equipment.

Like we just talked about with why lots of crunches do not help you get them, the same holds true for any ab crunch machine or anything else you see on an advertisement.

This all goes back to the false concept that working the abs with lots of exercises will directly lead to abs. All the people who have the best abs got them by exercising their whole body and by adhering to a very strict diet. Not by using some ab crunch gimmick for "two easy payments of $29.95."

Six Pack Abs Mistake #3: Eating too many calories.

Sounds overly simplistic doesn't it?

This is one of the most important core concepts that is crucial to understanding how to lose body fat and develop six pack abs. So many people try to eat healthy and still have trouble losing weight. Sometimes they think they have something physiologically wrong with them and their bodies simply cannot lose weight.

Before you fall into this trap and start seeking "miracle" quick fixes, you need to know that not being able to lose body fat is simply a matter of taking in too many calories. If you try keeping a food journal for a week and counting the calories you consume you will be amazed at the insight it will give you.

Even if you eat 400 extra calories a day from little snacks here and there (which is not difficult at all), you will be taking in an extra 2,800 calories per week. For some people, taking in an extra 500-1000 calories per day can easily come from foods that are extremely calorie dense but do not help you feel full. Such foods include bagels, donuts, muffins, potato chips, soda, any kind of fast food, and more.

So before you think that getting abs or simply losing body fat is impossible for you, try taking a few days to really track what you are eating. You will be surprised that losing weight can really be as simple as cutting out small calories dense foods from your diet.

A wise man once said that having sexy six pack abs feels better than the best tasting food in the world. Remember this concept and start taking action today. Good luck!

Are you not getting the results you want with diet and exercise? If so, there is good news for you. My name it Tom Gifford, Certified Personal Trainer, and I would like to extend to you a personal invitation to stop by my website at Six Pack Abs and check out the first two chapters of my brand new book! You will get lots of great tips you can start implementing immediately. Looking forward to seeing you there!

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How To Get Abs Without The Boring Ab Routine

So you really want to know what the best ab workout is for losing stomach fat, right???

Are you ready for the answer?

There are none.

Doing ab workouts don't help you lose fat around your waist line; they only help develop your core muscles. Do as many abs routines as you wish and you will never burn the fat off your mid section, but there is a way though.

Read On...

As a Personal Trainer, Nutrition Expert, and Fitness Coach, I often get people asking me this one question; "Dean, what are the best types of exercises and workouts that are for losing stubborn stomach fat in order to bring out visible six pack abs?"

Here's the problem. Most people that have excess stomach fat are usually looking for a "miracle ab workout" that is going to have them ripped with abs in not time. The only thing is that this is not a reality. They are going about it the wrong way. You don't lose stomach fat by doing a "miracle ab workout." Although it will help you develop your abs but not lose the fat around your abs. You get abs by doing compound workouts targeting your whole body, and eating well.

When you focus your time and effort on ab workouts and ab exercises to flatten your stomach and bring out those 6 pack abs the sad truth is your wasting your time. You need to do the correct workouts that will actually help reduce your stubborn body fat for good.

The answers I give my clients when they ask for the best workout for their abs, and for loosing belly fat is that I tell them to include a full body workout. A full body workout can include the exercises listed; lunges, a variation of squats, clean & presses, dead lifts, snatches, presses and pulls, swings, sprinting, mountain climbers, etc.

These exercises are known as compound movements. Movements that include many other muscle groups rather than the one being isolated; these maximize your full body burning potential also known as your metabolism. Your metabolism is sent into high speed and turns into a fat burning machine. Soon enough you will reveal your abs, if you follow the advice.

When I evaluate my clients, I still recommend working on the core and abdominals, but only the exercises that are designed to strengthen the mid section. I focus on getting my clients more bang for the buck per say. Getting them result in a timely manner, and stimulating more muscles in less the time. A full body routine that stimulate the greatest hormonal and metabolic changes within the body.

When you train with these compound movements, you are stimulating your mid section. These exercises aren't specific to your abs, but they do work them, a lot. The body can gain much more benefit when it is trained using multiple-joint workouts.

In order for you to actually see your abs you need to know that your nutrition is the most important ingredient. It doesn't matter how hard you train, or how many time you are in the gym. If your diet sucks, than don't expect to see any results! Nutrition is the key if you want to ever see your abs.

Let's take a moment and clear up the confusion;

You don't need to waste time with ab exercises to see your abs. Stop wasting your time doing sit ups, crunches, leg raises, etc. Just add old fashion high intensity full body workouts to your routine. With this said, add that to a healthy diet full of unprocessed foods in there most natural state and you will see your abs in no time.

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.

Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth.

Learn more about my secret strategies for losing stubborn stomach fat at the internet's authority for Getting Flat Six Pack Abs

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