The Best Lower Abdominal Exercise Which Will Help You To Get Six Pack Abs

Be honest and answer yourself - are you satisfied with your lower abdominal? Would you like to improve it? If so, you are in the right place. In this article I am going to tell you about the best lower abdominal exercise which will help you to get nice abdominal as fast as possible.

Many people think that when you do any abdominal exercise, you train both upper and lower parts of your abdominal. This is a big mistake. You should train upper and lower abdominal separately. So, let's talk about the best lower abdominal exercise which has helped me.

From my experience, the best lower abdominal exercise is the reverse crunches. It is very easy and effective.

1. Lye on your back and cross your ankles.
2. Your arms should be placed on the floor.
3. Slowly raise your hips off the floor and then lower your hips back.
4. Repeat the process as many times as you can.
 

Many people say that you should repeat this process 30 times, but I think that you should stop as soon as you feel that it is enough.

So, do this exercise 3 or 4 times a week and you will be satisfied with your lower abdominals. You can also try other exercises but as for me, this is the best lower abdominal exercise.

I have tried a lot of different fat loss and exercise plans. They all were worthless. 90 percent of these books is a scam. So don't be fooled. If you really want to loose your belly fat and get flat, ripped abs, you should take a look at the special book, which has helped me to get six pack abs in a month.

The Truth About Six Pack Abs - How To Get Flat Abs Very Fast

Six Pack Abs

Six pack abs don't come by mail order unfortunately, you have to work at them. Anyone who tells you that you can have a six pack in a week is talking about cosmetic surgery not exercise. If you truly believe that you could put in the effort to get ripped abs, then you can strike one up for determination. Determination and a positive attitude will only take you so far, the hard part is sticking to the workouts, even when you want to skip a session.

There are many exercises which will help you achieve a great six pack, but did you know that doing these exercises wrong can either have no effect or worse, they can injure you? It's true; so many people every year just have the thought of getting fit and working on the stomach muscles like a madman. If you have ever torn a muscle during exercise you were probably told to rest the injury for am couple of weeks, not everyone does this. People have injured themselves through using the wrong techniques and continued to train regardless. This is taking the expression "no pain no gain" to extremes, a little pain whilst training is ok, but never try to work through an injury.

Sit ups used to be the only stomach exercise people used to obtain six pack abs, unfortunately these only worked a fraction of the muscle group. Abdominal crunches are a good all round technique for the muscles and can only be varied slightly. After extensive research, fitness instructors and medical professionals have found many exercises which will help to build those all important stomach muscles. Abs blasting crunch, seated jack knife, abs bench crunch, hanging knee ups to name but a few.

If you want to get six pack abs, think positively, set aside time to exercise and make sure that you warm up properly.

You may not always see the results within the first couple of weeks, after a month to six weeks you will start to see improvements, if you stick to the proper training.

Above all, if you are exercising at home, train safely and follow a good guide.

For more information on how to get a great six pack click - Six Pack Abs

How to Get Lower Abs Tight and Lean

So you want to know how to get lower abs tight and lean. It is not impossible nor hard nor time consuming to achieve this. How you say? With just three exercise techniques, you too can get lower abs tight and lean.

Let's look at how and why our stomach muscles loosen and become flabby. Muscles maintain their tightness with exercise. When we do not exercise, the muscles atrophy (reduce) with time. People tend to confuse the fact that if we exercise, we wear our body out. Nothing is further from the truth.

Keeping our body strong and healthy requires exercise, as exercise rejuvenates the muscles. People do not get abs tight and lean while sitting watching television, they get abs tight and lean by exercising. Unfortunately, people do not like to exercise, as they conceive it to be boring and hard. Which in a way is fortunate for you because if you do the work, your abs are so much more special. If everyone could easily do it, there would be nothing special about a tight lean set of abs, in fact I would wager that a flabby belly would be the desired fashion!

But this also is not the case abs are not hard to develop. Three simple exercise techniques can give you great looking and healthy lower abs. Let's now go through the steps and very shortly you will know how to get lower abs tight and lean.

First think of the exercise as a health benefit, not a way to look better, although you will look better. Studies tell us that people who look at exercise as a health benefit, rather than a look good benefit, kept up the routine longer and stayed fit past two years.

Second, drink water, as water nourishes the muscles and refreshes the muscles as you reshape them.

Third, repetition is the key to fitness and long term results. So here we go.

Lie down on your back and bend your knees toward you. Place your hands behind your neck but do not apply pressure. Inhale and exhale. Inhale again, but this time when you exhale, lift your head up toward the ceiling until you feel a pull in your abs. Hold for a few seconds and then release. Breathe in and out. When breathing out, lift your head again toward the ceiling but this time instead of lifting straight up, lift to the right.

Hold again for a few seconds. Release. Breathe in and out. This time when breathing out lift up and to the left. Hold for a few seconds and release. Repeat these steps 12 times. Do 3 sets of these exercise techniques repetitiously every day until you have the desired result, then perform them 2 to 3 times a week to maintain.

Start today because now you know how to get abs tight and lean.

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3 Steps To Great Abs!

Myth: You need to work your abs everyday.

Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. If you overdo it, not only will you be excessively sore (a little soreness is a good thing, it signifies that you have worked the muscle enough for it to repair itself and become stronger in the process), but you may discourage yourself because you will need more rest time than normal and it will be harder to do your ab exercises.

Myth: The more situps you do, the better.

Truth: Doing hundreds of situps will not help you lose abdominal fat! Situps actually do little to increase strength because they focus on edurance and are inefficient; it is hard to overload the abdominal muscles doing situps. Thus, you will be wasting your time. Crunches (yes, crunches) are the best way to overload the abs and work the entire midsection, whether you do them on the floor or on a Swiss Ball (my personal favorite!). There are many variations of crunches, and each targets different parts of the abdominal muscles. While doing crunches, it is imperative that you focus on proper technique and gradually increasing resistance. Using this method, you can fatigue your abdominal muscles using fewer reps.

Myth: Situps are the key to getting "cut" ab muscles.

Truth: If you have layers of abdominal fat covering your abs, situps, or any other exercise, for that matter, won't do you much good. For a strong, cut midsection, keep in mind these tips:

1. Train your abs with resistance. If you are a beginner, try crunches without resistance first. As you get stronger, then move to more challenging moves or crunches using a Swiss Ball.

2. You need consistent cardiovascular exercise (helps to burn fat faster, performed at 80% of your maximum heart rate).

3. Cut the fat in your diet to shed body fat and create definition. This is the only way your abs will show through! Remember, great abs are made in the kitchen!

Learn the essential keys to building a strong core from the experts! To sculpt your abs now, visit our Abdominal Exercise website.

Marie Borges is a motivational writer, author and healthcare consultant. She specializes in educating and motivating clients on good nutrition, healthy eating and exercise to improve overall health and happiness. To change your body for the better, receive free tips, recipes, articles and more, visit:http://www.burn-your-fat.com