Most of us want 'The Truth About Six Pack Abs'
Because we desire them! It is the appearance that everyone desperately wants.
A six pack turns heads.
And most of us are doing it all wrong.
Ever since people have been looking for answers to how to get a six pack, there have been hundreds of various ab gadgets, gimmicks, and exercise machines promising desperate potential customers, sexier abdominals in days!
And people are wasting their money away on these so called solutions.
In addition, most people are wasting their time at the gym or at home pumping hundreds of repetitions on all kinds of abdominal specific exercises, such as crunches and sit ups!
Again, most of the abdominal machines and ab-specific exercises are not the best ab workout.
The pursuit of abs goes deeper, it is build from within.
Firstly, the most important truth about six pack abs is, you must lost the stubborn belly fat that is hiding the six pack.
Losing the stomach fat, that is, your excess weight, should be your blueprint to 'six pack' success.
Hence it is crucial you have the right nutrition and diet plan.
Obviously, losing weight does not mean just lose weight at all cost.
Do not make the mistake of choosing the wrong kind of diets or fad diets such as low carb diets as most of the time you will actually lose lean muscle and lower your metabolic rate.
The truth is, you don't want to lose what you may need for those abs.
We are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, and fats.
This supplies your body all the necessary nutrients, vitamins, minerals, antioxidants and enzymes that your body needs as a fat-burning machine!
Also, common sense applies here with respect to snacks and junk food.
So lay off the fries, onion rings and soda drinks!
Remember, if your body fat is too high, it doesn't matter how wisely you work your abs, the sexy six pack will not show.
Secondly, and as mentioned earlier, don't waste your time on isolation moves like crunches. Although it is great for developing your muscles, it doesn't burn much fat.
These exercises alone does not have much resistance training and does not cause much of a metabolic or fat burning hormonal response.
Instead focus on high resistance, full body exercises that works on the entire core area of the body, as there have a greater stimulation of the muscle fibers to the abs.
In other words, the best ab exercises are ones that are high in resistance, which will get your repetitions down to a range of 6-15 per set.
Therefore during your training time focus on combinations of high intensity full body, multi joint exercises that work on the largest portions of the body at once. Combining such multi joint exercises in a high intensity super set, tri-set, or in a circuit fashion will offer the biggest fat burning response.
Examples of high resistance exercises that develops the abs to the best extent possible are hanging leg raises, knee raises or lying hip thrusts.
The truth about six pack abs is, losing the extra belly fat is a crucial factor.
Plan to eat right and have a full body workout program that works on the entire core of the body.
Avoid the scams and gimmicks, and focus on the techniques and strategies that will help you lose your stubborn belly fat and keep it off for life.
Need to know the truth about six pack abs?