Eliminate Stomach Fat Forever - Get Six Pack Abs

Being overweight can lead to great many health problems, as well as just being uncomfortable and feeling hopeless if you keep trying, without success, to diet.

Many people are searching for the best way to lose weight and how to get rid of stomach fat and improve their health, well being and appearance, as well as their general levels of fitness and energy. Many health authorities suggest that before embarking on a new health program of diet and exercise, you should have a health check by your doctor.

Your doctor can also suggest good ways to help get all the family involved in your new weight loss and healthy living plan and to target the belly fat.

Your doctor can help you to set sensible targets for your weight loss. A proper, sensible diet under the guidance of your local family doctor, with a sensible healthy eating plan and good advice on which ids the best type of exercise for you to start off, with can be a great advantage. With realistic weight loss targets and proper monitoring of your health as you move towards and achieve those targets your doctor can be a real benefit in your goal of a lighter, healthier you.

Low fat diets still have a great deal to offer these days when it come to getting rid of belly fat and weight loss in general. Diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.

There have been many diet books covering the low fat weight loss diet. A low fat weight loss diet is generally considered to be one of the more sensible diets. However, you should always consult your doctor before starting a new pattern of eating.

One of the easiest ways to start a low fat diet is to cut down on the amount of fried foods that you eat. An easy way to get a good start with a low fat weight loss diet is to buy a steamer. Lowering your intake of butter and margarine is another simple way to lower your intake of fat and help weight loss. When cooking meat it is possible to remove some of the fat before you start cooking and if you also grill the meat instead of frying it, you have removed a substantial amount of fat and possibly helped towards your weight loss goals of how to get rid of stomach fat.

Cutting down on eating pastries is a great way to help weight loss and to get rid of stomach fat. Pastries can contain a large amount of fat, so just by choosing a lower fat alternative you can make a difference to your chances of reaching your target.

A good low fat weight loss diet can be a very healthy way to lose those extra pounds and at the same time get rid of stomach fat!

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The Correct Angle For Building Your Abs

Using the weight of your body during ab workouts is a great intensifier in the contractions your abdominals take in as you curl them. As a variation of the regular ab crunch, try these more difficult but nonetheless effective ab workouts by increasing the angle of resistance your body encounters as it makes its way up during movements. Doing crunches on a decline may tire your lower back easily, so make sure that you do the ab workouts on an angle which is as steep as your body can comfortably take.

Doing ab workouts on a decline requires you to position yourself on a decline bench which is initially set at an angle of 30 degrees, and then hook your feet under the foot bar; in this position your knees would be bent at an angle of 90 degrees.

Place your fingertips at the sides of your head as you relax your neck. Your back should not be against the bench but slightly raised from it; this is the best starting position in your ab workouts. Begin the ab workouts by slowly and carefully curling your chest in towards your thighs, contracting the abs on the top, then slowly and carefully going back to your first position.

As your line of sight is practically lower than your midsection during the ab workouts, it would be advisable to focus your eyes on your knees in order to maintain your stability and avoid jerking your body sideways as you perform the movements.

Also take note that you hinge your crunches from the middle of your abdomen, and not from your hips, in order to maximize the contractions in your ab workouts. If by chance you would like to improvise on the use of a decline bench, you could place several weight plates beneath the end of a flat bench, or you could hook one end of a flat bench over a racked barbell before positioning yourself the same way in the previously mentioned ab workouts.

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How to Get Ripped Six Pack Abs

Do you have six pack abs? When you're getting ready for work in the morning, do you take a moment to look at your self in the mirror? Are you happy with what you see? or do you long for sexy six pack abs? I'm sure its the latter. Having a sexy six pack abs is a desire most men have, and any man or women for that matter can gain great abs more easily than you may think, with a little bit a dedication and a simple exercise routine, but the most important factor is the foods we eat.

To take the first steps towards a great body and a ripped six pack, is to lose all the excess weight possible. The flabby bit under you chin, otherwise known as a 'double chin', lose the beer belly and the flaps of skin underneath your arms.

You may be thinking, 'oh yeah easier said than done' well true, but if you have trouble knowing how to lose weight effectively and which exercises to do that will work, then your probably better off following one the brilliant courses available on the Internet. The courses are very easy to follow and with a bit of dedication and sticking to the course as in eating the correct foods at the right time of day and doing a small amount of effective exercise when possible then you'll find that the weight will drop off and in no time at all you'll have the body you've always wanted. It's not all about low fat diets and eating rabbit food, following the right courses, you can still enjoy the food that you want you just have to moderate your self.

To see which course helped me rediscover my six pack go to http://www.squidoo.com/greatsixpack and read my review.

Choosing The Best Pilates Abs Exercise DVD's For Your Lower Ab Workouts

There are hundreds of Pilates abs exercise DVD's out in the marketplace. How do you choose?

First, have you tried Pilates? Maybe you've seen Pilates abs exercise DVD's on the shelves of your favorite bookstore, or at your local DVD rental store. Whether you are trying to lose weight, or maintain your fitness during a pregnancy, you are sure to find some Pilates exercise DVD's for your next fitness workout.

The best Pilates abs exercise DVD's are the ones that are performed by a Pilates professional and offer a total body workout. Pilates is for the whole body! Most DVD’s of Pilates mat exercises will present that, but some focus on lower ab workouts. Others may concentrate on legs, arms or butt exercises.

Here are a few examples of Pilates exercise DVD's:

• Mari Winsor: Mari is a commercialized big seller and popular with celebrities. Her DVD's are traditionally based and move at a rapid pace. Her Winsor Pilates DVD's are geared to the established Pilates practitioner and not necessarily for a Pilates beginner. However, her style is easy going and her method of Pilates is more classical and calisthenic.

• Moira Stott Merrithew: Another huge seller. Moira’s DVD's are safe, slow and very well explained. Her pacing is generally slower than a more traditional approach. She has taken the Pilates method and applied current biomechanical knowledge, so you’re in good hands, though may need a cup of coffee to get through.

• Ana Caban: Ana has DVD's distributed through Gaiam. She’s likable and her exercises are easily understood. But I always feel like something is missing. The workouts never feel complete to me. She is knowledgeable and the most pleasant of any you’ll see in any of the Pilates abs exercise DVD's out there. They are a safe choice.

• Romana Kryzanowska: Romana is a legend who actually studied with Joseph Pilates. She teaches the only way she knows how. She does “what Joe taught me”. What you get is the closest thing to what was invented by Pilates himself. Her DVD's are not easy! Even the basic moves might be considered too tough for a Pilates beginner. But it’s pure and fun and in the end, it’s very refreshing!

Beware of Pilates abs exercise DVD's that offer workouts for body parts. Pilates DVD's of lower ab workouts and ab exercises are not complete thoughts. Pilates is a full body workout. Try a few different Pilates abs exercise DVD's. Or better yet, find a qualified instructor in your area and make an appointment.

Susannah Marchese is a certified Pilates fitness instructor and a senior contributing writer to http://www.everything-about-pilates.com/absexercise-dvds.html

Susannah Marchese - http://www.everything-about-pilates.com

Belly Fat - How To Lose It And Tone Those Abs

The key to losing belly fat lies in a combination of reducing calorific intake and aerobic exercise. The importance of losing belly fat cannot be over emphasized; a slimmer waistline not only looks and feels better, but has significant health benefits too.

Research has found that waist size rather than overall body weight is a key indicator of heart disease(1). Belly fat is much more dangerous than fat around the hips. So what can we do?

Consume fewer calories than you burn off and YOU WILL lose weight. Unfortunately where you lose it from first is largely dictated by your genes. This may be disheartening, especially if the weight comes off your face or bust first and you still have that belly fat to contend with. However it’s unlikely that you will continue to lose fat from areas that you are satisfied with without losing it from your belly.

There is little evidence to support the theory that eating certain foods will help you lose fat. A well balance diet is essential in any weight loss program. Quick fix diets often rely on cutting out certain food groups, depriving the body of essential nutrients. A diet low in fat is certainly preferable, but, for example a no fatdiet will cause the body to store any existing fat (natural defense mechanism)making any fat loss extremely difficult. Alternatively a diet high in fat and low in carbs( fuel) such as the Atkins Dietmay have serious health implications and leave you feeling exhausted. Plan your meals according to your lifestyle: if you work days, make breakfast the main meal of the day. Night workers are best making their evening meal their main one. Whenever possible avoid eating a main meal 4 hours before you go to bed.

Eat wisely and incorporate healthy eating into your lifestyle; that way the weight will not only come off but more importantly, stay off.

Aerobic Exercises are great for burning fat and are therefore imperative for any weight loss program. If you prefer not to exercise alone but don’t have the time, means or inclination to join a fitness class, why not organize a game of rounders/baseball or a kick-about in the local park. Your kids will love it-especially if they can beat you!

Running, cycling, swimming and brisk walking are great ways to burn fat . These activities may be easier to build into your program because you can do them on your own. Be sure not to overdo things, particularly if you are grossly overweight, of advancing years or simply haven’t exercised for some time. Don’t take any unnecessary risks-if in doubt consult your doctor.

Toning is important at all stages of your weight loss program. Toning exercises unlike aerobic exercises can be performed by those of us with a low tolerance to exercise.. Toning is site specific. leaving you firmly in control. Strengthening the abdominal muscles will help you to hold your belly in. This will automatically make you look slimmer. Lose the fat and show off those well toned muscles.

Try out the following toning exercises and enjoy the instant gratification.

Stomach Crunches

Lie on your back with your feet as close as possible to your bum.

Place hands on chest and lift your shoulders off the floor whilst keeping lower back on the floor and the neck still to avoid straining. Hold for 5 seconds then relax. Gradually increase reps and length of holds.

Aim for tolerable discomfort

Sit-Ups

Great for the abdominals. Follow my simple guide to avoid putting pressure on the lower back.

Sitting on the floor with knees bent hook your toes (soles down) under a secure fixture such as a wall rail, ideally no more than 3inches high because you’ll need to keep your bum and heels firmly on the floor.

Clasp hands behind the back of the head and lean back keeping the back straight, until you can feel the abdominal muscles working, hold for 10 seconds then using the toes as a lever (this will put any pressure on the legs rather than the back) return to position 1.

Aim to increase repetitions and length of hold.

Leg Raises

I have found this exercise really affective over the years because it works on all the abdominal muscles from the stomach right down to the pelvic region. Be warned, its not for the feint hearted. You will need a watch that shows the seconds.

Lie flat on the floor or a hard surface, feet together with toes pointed.

Raise both legs together till you feel your heels are roughly 7 inches (18cm) off the floor - hold for 5 seconds.

From position 2 raise legs a further 7inches (18cm) so that the heels are roughly 14inches (36cm) off the floor – hold for 5 seconds.

From position 3 raise the legs so that they are at right angles to the torso – hold for 5 seconds (this will give some relief so best not to omit this stage).

Use the same stages as 2 and 3 above (omit stage 1) lowering the legs to 14 inches then 7inches holding for 5 seconds at each position.

Hold the left leg 7 inches from the floor whilst raising the right leg to 14 inches – hold for 5 seconds. Hold the left leg at 7 inches from the floor and raise the right leg to right angles to the torso – hold for 5 seconds.

Use the same stages as 6 and 7 above to lower the right leg to 14 inches then 7 inches from the floor holding for 5 seconds at each position ( at this stage both legs should be 7 inches from the floor) Repeat stages 6, 7 and 8 this time raising then lowering the left leg whilst keeping the right leg at 7 inches from the floor.

Both legs should now be 7 inches from the floor, hold this position for 20 seconds before returning both legs to the floor.

This exercise is particularly strenuous so don’t be put off if you cant hold positions for the time suggested above. For each different position you will feel different muscles being worked on so try not to miss any stages out, if you find it to exhausting reduce the length of the holds instead.

Plan your weight loss program so that it includes plenty of exercise and healthy eating, tailored specifically to your needs. Remember that losing a few inches off your waistline may add that vital few years to your life.

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