How Often Should I Work My Abs?

If you're like me, once you start an exercise routine you want to do it everyday how you can see results as soon as you can. However, this can actually hurt your body more than help it. Your abs are no different than the rest of your muscles - you wouldn't work your biceps or calves everyday, and you shouldn't work your abs everyday either. Your body needs some recovery time in order to grow stronger and change.

To get the best results at the fastest speed, work your abs 3 non-consecutive days a week. For example, do ab exercises on Monday, Wednesday, and Friday. Make sure to target all of your different ab muscles - the rectus abdominis, transverse abdominis, and internal and external obliques. Some example exercises that target these muscles are the following:

Rectus abdominis - ball crunches
Transverse abdominis - the plank
Internal / External obliques - the bicycle

You should perform 10 - 16 repetitions of each exercise 2 - 3 times, just like any other muscle. Make sure to check your form (making sure you are not using momentum), and you can always increase the difficulty and effectiveness of your workout by slowing the movements down.

You need to be careful not to work your abdominals too much or too frequently, otherwise they will not repair between exercise sessions. It is critical that you let your body heal properly between workouts how you can maximize your muscle gain and minimize the possibility of injuring yourself. Remember, it takes a very long amount of time to recover fully from an injury.

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