How to Get Killer Abs Rapidly

The trick to killer abs is presentation. Plain and simple. Many people become confused about this particular body part.. The abdominals are an attractive center piece on a good muscular body. When we decide we want an attractive set of abs too, what do we do? We start training them. We work them and work them and work them until they start getting larger....but there is a problem. If you enlarge the abdominals you are actually doing the opposite of what you really want.

The eye always travels and rests on the abs. This is why abdominals are so popular to train. However, this myth is perpetuated by the fitness industry to help sell more ab machines. The truth is, you don't want big abs. A good muscular body has a nice tight set of abs, yes, but they look good because they are SMALL!!! The eye compares the shoulders and the torso to effectively make a decision on how tight lean and skinny a person is. If you have a thick layer of fat on your torso, and you train your abdominals also, what happens is your torso GROWS the added muscle fiber along with the existing fat makes the torso look bigger not smaller.

Clearly there is a lot of confusion here. Killer abs are a matter of aesthetics and not muscle. You can easily get them to respond with some mild pedestrian resistance training. The key is to reduce your over all body fat. Single digit percentages body fat gives the definition you need to get a killer looking set of abs.

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