How To Get Strong Abs That Look Good

You may have considered beefing up your abs recently or in the past. Some people want stronger abs, for health reasons. And, yes it is very true that a strong set of abdominals takes the strain off the lower back. Often, when we have weak abdominal muscles, we rely on our lower back to support our posture. This often leads to lower back pain. Others want stronger abdominals simply because they want to look good. This is not unreasonable, as a tight set of abs is the center piece on any muscular body.

Sitting there on the sofa, we push our fingers into our abs and are completely underwhelmed by the feel of them. Then, relieved, we remember we haven't tensed them. So we tense them and sure enough there is a relatively firm wall of muscle there. Happy with that, we look up at the TV casually and notice a pair of fitness models demonstrating the latest TV ab cruncher machine, sitting there with your hand on your tummy, u realize something. You have abs just like they do...but your abs are decidedly different to their abs right?

When you put on swimming clothes and go down to the beach, possibly the opposite sex barely even notice you much less admire your abs. When these fitness models go to the beach, everyone notices. Everyone looks and admires. Whats going on here? You have the same abs they do right?

What is the confusion? What is the difference? Suddenly we realize something completely new. A great, strong set of abs is less about the muscles and more about the presentation of those muscles.

The fitness model has exactly the same abs you do. Only the skin covering across their abs is thin. supple and tight. The skin across your abs is thick with engorged fat cells, it is flabby loose and your abs are not even visible.

The key to abs is having them sure, it takes little to get this large muscle group to respond to stimulation, however the real work of this task is getting your body fat percentage lean enough so your abs DO show through a little!

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