Easy Back Workouts That Work Your Back and Abs

Want an easy way to workout your back and abs? Here are the best back workouts that work your body, yet are easy to do.

Easy Back Workouts

One of the easiest back workouts you can do is also very good for your back and abs. This will help you strengthen your back and help you improve posture. Here's how you do it.

Get on your hands and knees on an exercise mat. Look straight ahead, and align your back so that your spine is pointing like an arrow behind you.

What you want to do is allow your pelvis to drop toward the floor. Tightening up your abs will help you work them very well while you're doing these strengthening back workouts.

Don't push your pelvis, just allow it to drop. Your butt will be pointing out more, and your chest will be extended. Then you will lift your pelvis back up.

Keep your abs tightened and hold this position for five seconds. Then you will allow your pelvis to drop again. Repeat this exercise up to 15 times.

Start out with what feels comfortable for you. You can then work up to 15 repetitions. This is one of the easiest back workouts you can do, and it's low impact and will not damage your back.

This is a great way to learn how to have good posture. A great tip for posture is to point the bottom of your sternum and your tail bone to the floor.

Stand up straight and imagine that your spine is an arrow pointing at the floor. Doing this and the great workout above will strengthen, and exercise your back.

Discover how to chisel and strengthen your back at Back Workouts. Jessica S also owns Celebrity Workouts and Pilates Workouts.