Six Pack Abs - How to Get Firm, Flat, Sexy Six-Pack Abs

If you ask anyone what part of the body he or she would most like to develop, they will probably say 6-pack abs. People in general will also complain that these are the most difficult muscles to develop.

This is not true. The only reason why people have such a hard time is that they forget about the layer of fat that covers their abdominal muscles. No matter how many stomach crunches you do, six-pack abs will not show unless you get rid of that fat layer.

Let us look at how to get sexy six-pack abs;

Change your eating habits and start interval training.

Eating Plan

Instead of eating three meals a day, eat six smaller meals every day. The portions of each meal should be no larger than your fist. This will increase the metabolism rate, which allows your body to burn fat and fuel more efficiently.

It is also a mistake to stay away from carbohydrates. Carbs are essential to eat before a strenuous work out. This is because Carbs provides energy to the muscles in order to increase the workload.

It is after the work out that Carbs should be avoided and loads of protein should be consumed. Protein allows the muscles to repair themselves and build up to larger sizes.

Interval exercises

This routine combines short bursts of intense action, and longer periods of less strenuous movements.

Run as fast as you possibly can for 20 to 30 seconds, then walk briskly for 3 minutes. Repeat this three times a session. Do these sessions three times a week.

This routine will definitely help you get rid of the fat layer covering your abs. The reason for this is that your metabolism will be dramatically increased, which in turn allows the body to burn fat at an accelerated rate.

This routine should be done in addition to your normal abdominal exercises.

Please understand that a well designed exercise program is the best way to develop six pack abs without the risk of injury. This also ensures that you get maximum results in the shortest time frame possible.

If you would like to know which abs exercise program we highly recommend, click here