The Best Abs Workout for Losing Belly Fat - The Myth

No. The truth is that you don't lose stubborn stomach fat by just doing abs workouts. Your body needs a metabolic response to create fat loss but abs workouts alone don't create enough of it. Focusing most of your time and effort on abs workouts to try flattening your stomach and bring out six pack abs is simply wasting your time. The correct workout programs that will actually reduce your body fat for good should be one including full body exercises such as these:

- various forms of squats, lunges, clean & presses, dead lifts, swings, snatches, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises would cover a much higher percentage of the workouts that I would recommend instead of abs exercises directly targeting the midsection. Do note that the way you combine these full body exercises into a strategic workout that maximizes your metabolism is also highly important.

Of course, I would still recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs as you should focus on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. Furthermore, working out using mostly full body multi-joint combo exercises will make you indirectly work your entire midsection even though you are not specifically targeting the abs.

However, the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will likely be covered with ugly fat. Therefore, nutrition is surely the "king of getting a six pack".

To sum up, stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop six pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those sexy six-pack abdominals will be yours in no time!

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