Friday, November 25, 2011

Less Soda, More Abs



Soda accounts for more than one-fourth of all drinks consumed in the United States. Chances are that you, too, drink soda on a regular basis. Did you know that this is hurting your ability to achieve flat abs, good weight, and a healthy life? Soda is the unknown danger, the inhibitor to having a great body. Read on to find out how dropping soda can and will help you on your way to building a better body.

Just one regular soda per day has enough calories to cause 15 pounds of weight gain per year. Read that again - one soda per day = 15 pounds per year. That right there should be enough to get you to stop drinking soda. If you're trying to get flat, hard abs, putting on 15 pounds a year (and the first place fat goes to is the belly) is going to seriously hold you back.

Each soda by itself also usually has 100% daily value of your sugar intake. And since you're bound to eat other items throughout the day with sugar in them, that means that you are over consuming sugar.

Besides the immediate effects of soda, it has some serious long-term complications. Being overweight leads to an increased risk of diabetes, heart disease, stroke, and early death. This is about more than just building an attractive body, this is about your quality of life.

So if you want firm, flat abs (or just to become healthier), stopping drinking soda is your first step. Keep those extra 15 pounds per year away. I've known some people who used to have a couple of sodas a day, and when they finally stopped the results were immediate and amazing. If you're exercising every day and working those abs, yet you are still drinking soda, you are just going in circles - killing all the progress you make by exercising. So stop drinking soda - I promise, the results will be amazing.

Would you like to know how to get rid of your belly fat once and for all and get six-pack abs with minimal effort? Click here to learn how I got firm, flat abs.

http://www.lifefitnessblog.com/

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