The Secret To Razor Sharp Abs

The side abdominal crunch is the equivalent of the basic crunch ab workouts which you perform on your back, though this exercise focuses more on your oblique abdominals. It is one of the more solid ab workouts because it is simple and effective. There is no reason for underestimating this exercise, though, as there is much more than meets the eye with the side crunch. Performing them with focused intensity can give your side abdominals a formidable load, even if you are an advanced body builder.

Position your self for the ab workouts by lying on the floor with your back against it and your knees together and slightly bent, just like how your form should look like in a regular ab crunch. Put your feet on the floor, and then place your left hand at the side of your head, while your right hand is positioned on the right side of your midsection area. Then keep your knees together as you let them fall to the right, as your head and chest faces up to the ceiling. Breathe in and brace your body for the ab workouts.

Begin by breathing out, and then curling and crunching your chest toward the hip that is faced up. Though your lower trunk is faced to the right, make sure that you curl your upper body straight up during the ab workouts. Cap off them by slowly returning to your starting position.

Complete an entire set of about ten to 15 repetitions of this exercise, and then roll over and do the same movements with your knees and lower trunk facing the other side. If you would like to add range in the motion, try placing a half foam roller beneath your lower back or your hips, or do the exercise on a Swiss ball or on a Roman chair.

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