Gym Equipment For Your Abs

Using equipment in doing your ab workouts adds challenge and intensity in your exercises. There is a wide variety of gym equipment available, each with its own purpose, whether in targeting a specific region of the midsection area, or toning down all of the abdominal muscles at the same time.

The effectiveness of the ab workouts partially depends on the equipment which your routine demands. In the long run, a carved and lean midsection will depend on the movements and contraction which your ab workouts will give you, whether you decide to use equipment or not.

This variation on your ab workouts will add some zest in your routine. Medicinal balls are very versatile in exercises, and you will utilize one in this version of the traditional crunch ab workouts. Position yourself for the ab workouts by first lying on your back with both of your knees bent, and your feet flat and firm on the floor.

You are now poised as if you are doing a basic crunch. Instead of putting your hands to the sides of your head, hold a five pound medicinal ball close to your chest; make sure you have it firm and close to you as you do the movements in your ab workouts. Push your lower back close to the floor and flatten its arches, then take a deep breath and relax your body.

Begin the ab workouts by curling up your upper body just as far enough so that your shoulders lift themselves a few inches off of the floor. Make sure you contract the abdominal muscles as you make your way up. The tension should be focused on the midsection area, and not on your upper body or your shoulders. Hold this position in your ab workouts for two counts, or for four seconds, and then return to your starting position.

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