Reveal Your Abs Easily and Quickly Using Secret Diet Techniques and Work Out Methods

Before I go any further I want you to know that I understand how grueling abdominal workouts can be ! I personally have been brought up with a miss guided understanding of food and exercise and the end result was me pumping away doing hundreds of crunches a day to find out without several other systems in place your work is useless.

Please be assured in knowing you do have a six pack!

Yes that’s right I just sad you have a Six pack underneath your currently belly fat. Now having said that your goal should be to a learn methods to strip this fat away & methods to develop your abdominal region so they show even more.

Any fitness trainer is going to tell you no amount of exercising is going to get rid of that fat layer. Now you’re probably thinking after is this guy on about? J Well its true, without the correct body fuel, food portion sizes, self discipline and diet, ripped abs will most likely never happen for you. One without the other is not good! Why train for years to get what you can have in Months?

By eating 6 smaller meals per day, the metabolism is increased, and the fuel is then burned much more efficiently. Any excess fat will be used up at an increased rate. Please understand that a well thought out exercise regime in conjunction with good eating habbits is the best way to develop six pack abs without the risk of injury. This also ensures that you get maximum results in the shortest time frame possible.

Here are a couple abdominal exercises I currently have added to my workout. I have listed a resource below where you can find all you need to learn more specifics about diets, workouts & professional methods.

Barbell Ab Rollout

Equipment: Barbell

Tips: The elbows are to be locked and kept in a vertical line with the shoulders. Many ab wheel commercials show the user with their arms extended out but it is felt by some that this puts unnecessary stress on the shoulders and lower back. Keep the body locked in a straight position with no back "sag" when in the bottom position. All movement in this exercise is initiated by the hips, not the arms/lats. The emphasis should be on raising the butt as high as possible in a "piking" motion when in the upright part of the movement.

Cable Crunch

Equipment: Cable

Tips: Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyper extend the lower back. With the hips stationary, flex the waist so the elbows travel toward the middle of the thighs. Return and repeat.

If you would like more in depth information into workouts, food planning & tools needed to fast track your fitness click on the link below ! I personally have had great success using this system.

Rock hard abs are the result of diet, discipline, correct workouts and using the right tools, learn about Abdominal Exercise and correct eating plans at http://www.truthaboutabprograms.com