How To Get Six Pack Abs? You Are Doing It All Wrong

Almost everyone wants six pack abs as one of their fitness goals. It may seem easy on the surface, as you may hear that all you need is to do ab exercises everyday for X hundred times and your six pack abs should become visible. But after a few months, you realize that your stomach still looks the same, and there are no six pack abs to be seen! Does that sound familiar?

How To Get Six Pack Abs: The Myth

Ab exercises alone are not enough if you want to remove your stomach fat and see your abs. It is almost impossible to lose too much fat by simply working the muscles in your abdominals, since it is a very small muscle group. In order to lose stomach fat, you'll actually have to lower the overall fat percentage in your body while maintaining the muscle in your body.

Tip #1

In order to flatten your abs and see your six pack abs, the most important aspect is still your diet. The type of food you eat and the frequency of eating are both very important. When you eat often, you maintain the metabolic rate in your body, which in turn will burn fat provided you have enough lean muscle. By increasing the frequency of your meals, you must also be careful to limit the amount of food you eat per meal, since your only objective is to keep your metabolism up, but you do not want your body storing fat away in your body. Drinking green tea also promotes fat loss.

Tip #2

Changing your diet alone will not get you your abs. It is also important workout to build up the lean muscle in your body. Contrary to popular belief, doing cardio for too much or too long actually does not do much in helping you achieve your six pack abs. Doing cardio for long hours will only maintain the high metabolism in your body for 1 to 2 hours after your workout, after which your body will return to its normal metabolic rate. To maintain high metabolism throughout the day it is actually more important to work on your lean muscles, since these are the tools in your body that promote fat loss and burn body fat away.

Tip #3

Finally, the amount of work you need to put in will also depend on your genetics. Some of us are luckier, and our bodies will lose more fats from our stomach when our body fat percentage decreases, while others might lose them slower. Men generally have their excess fats stored in their stomachs while women have their fats stored in their thighs. Despite all the possible obstacles, getting your six pack abs is still very realistic and easy if you have the correct diet, training program, and determination. Even people with very slow metabolic rate have succeeded in getting their six pack abs, so why not give yourself the chance to have a great body today?

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